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  6. Wild rice raw vs. Oyster breaded and fried

Wild rice raw vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the main differences between Wild rice raw and Oyster breaded and fried?

  • Wild rice raw is richer in Phosphorus, Manganese, Vitamin B3, Magnesium, and Vitamin B6, while Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, Selenium, and Iron.
  • Oyster breaded and fried's daily need coverage for Zinc is 738% higher.
  • Oyster breaded and fried has 6 times less Vitamin B6 than Wild rice raw. Wild rice raw has 0.391mg of Vitamin B6, while Oyster breaded and fried has 0.064mg.

We used Wild rice, raw and Mollusks, oyster, eastern, cooked, breaded and fried types in this comparison.

Infographic

Wild rice raw vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
5
:
5
Oyster breaded and fried
Oyster breaded and fried
Contains more Magnesium +205.2%
Contains more Phosphorus +172.3%
Contains more Potassium +75%
Contains less Sodium -98.3%
Contains more Manganese +171.2%
Contains more Calcium +195.2%
Contains more Iron +254.6%
Contains more Zinc +1361.9%
Contains more Copper +719.5%
Contains more Selenium +2275%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains more Magnesium +205.2%
Contains more Phosphorus +172.3%
Contains more Potassium +75%
Contains less Sodium -98.3%
Contains more Manganese +171.2%
Contains more Calcium +195.2%
Contains more Iron +254.6%
Contains more Zinc +1361.9%
Contains more Copper +719.5%
Contains more Selenium +2275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
8
:
4
Oyster breaded and fried
Oyster breaded and fried
Contains more Vitamin B2 +29.7%
Contains more Vitamin B3 +308.1%
Contains more Vitamin B5 +297.8%
Contains more Vitamin B6 +510.9%
Contains more Folate +206.5%
Contains more Vitamin A +1489.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B12 +∞%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin B2 +29.7%
Contains more Vitamin B3 +308.1%
Contains more Vitamin B5 +297.8%
Contains more Vitamin B6 +510.9%
Contains more Folate +206.5%
Contains more Vitamin A +1489.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wild rice raw
Wild rice raw
2
:
3
Oyster breaded and fried
Oyster breaded and fried
Contains more Protein +68%
Contains more Carbs +544.6%
Contains more Fats +1064.8%
Contains more Water +734%
Contains more Other +51%
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Protein +68%
Contains more Carbs +544.6%
Contains more Fats +1064.8%
Contains more Water +734%
Contains more Other +51%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wild rice raw
Wild rice raw
1
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains less Saturated Fat -95.1%
Contains more Monounsaturated Fat +2857.2%
Contains more Polyunsaturated fat +390.1%
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains less Saturated Fat -95.1%
Contains more Monounsaturated Fat +2857.2%
Contains more Polyunsaturated fat +390.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Oyster breaded and fried
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Oyster breaded and fried Opinion
Net carbs 68.7g 11.62g Wild rice raw
Protein 14.73g 8.77g Wild rice raw
Fats 1.08g 12.58g Oyster breaded and fried
Carbs 74.9g 11.62g Wild rice raw
Calories 357kcal 199kcal Wild rice raw
Sugar 2.5g Oyster breaded and fried
Fiber 6.2g Wild rice raw
Calcium 21mg 62mg Oyster breaded and fried
Iron 1.96mg 6.95mg Oyster breaded and fried
Magnesium 177mg 58mg Wild rice raw
Phosphorus 433mg 159mg Wild rice raw
Potassium 427mg 244mg Wild rice raw
Sodium 7mg 417mg Wild rice raw
Zinc 5.96mg 87.13mg Oyster breaded and fried
Copper 0.524mg 4.294mg Oyster breaded and fried
Manganese 1.329mg 0.49mg Wild rice raw
Selenium 2.8µg 66.5µg Oyster breaded and fried
Vitamin A 19IU 302IU Oyster breaded and fried
Vitamin A RAE 1µg 90µg Oyster breaded and fried
Vitamin E 0.82mg Wild rice raw
Vitamin C 0mg 3.8mg Oyster breaded and fried
Vitamin B1 0.115mg 0.15mg Oyster breaded and fried
Vitamin B2 0.262mg 0.202mg Wild rice raw
Vitamin B3 6.733mg 1.65mg Wild rice raw
Vitamin B5 1.074mg 0.27mg Wild rice raw
Vitamin B6 0.391mg 0.064mg Wild rice raw
Folate 95µg 31µg Wild rice raw
Vitamin B12 0µg 15.63µg Oyster breaded and fried
Vitamin K 1.9µg Wild rice raw
Tryptophan 0.179mg 0.105mg Wild rice raw
Threonine 0.469mg 0.365mg Wild rice raw
Isoleucine 0.618mg 0.396mg Wild rice raw
Leucine 1.018mg 0.638mg Wild rice raw
Lysine 0.629mg 0.582mg Wild rice raw
Methionine 0.438mg 0.199mg Wild rice raw
Phenylalanine 0.721mg 0.352mg Wild rice raw
Valine 0.858mg 0.409mg Wild rice raw
Histidine 0.384mg 0.175mg Wild rice raw
Cholesterol 0mg 71mg Wild rice raw
Saturated Fat 0.156g 3.197g Wild rice raw
Omega-3 - DHA 0g 0.218g Oyster breaded and fried
Omega-3 - EPA 0g 0.202g Oyster breaded and fried
Omega-3 - DPA 0g 0.048g Oyster breaded and fried
Monounsaturated Fat 0.159g 4.702g Oyster breaded and fried
Polyunsaturated fat 0.676g 3.313g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Wild rice raw
179%
Oyster breaded and fried
Minerals Daily Need Coverage Score
96%
Wild rice raw
470%
Oyster breaded and fried

Comparison summary

Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 410mg)
Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 3.041g)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $3)
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 57)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.