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  6. Wild rice raw vs. Oyster breaded and fried

Wild rice raw vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the main differences between wild rice raw and oyster breaded and fried?

  • Wild rice raw is richer in phosphorus, manganese, vitamin B3, magnesium, and vitamin B6, while oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron.
  • Oyster breaded and fried's daily need coverage for zinc is 738% higher.
  • Oyster breaded and fried has 6 times less vitamin B6 than wild rice raw. Wild rice raw has 0.391mg of vitamin B6, while oyster breaded and fried has 0.064mg.
  • Wild rice raw has a higher glycemic index (57) than oyster breaded and fried (0).

We used Wild rice, raw and Mollusks, oyster, eastern, cooked, breaded, and fried types in this comparison.

Infographic

Wild rice raw vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +205.2%
Contains more PotassiumPotassium +75%
Contains more PhosphorusPhosphorus +172.3%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +171.2%
Contains more CalciumCalcium +195.2%
Contains more IronIron +254.6%
Contains more CopperCopper +719.5%
Contains more ZincZinc +1361.9%
Contains more SeleniumSelenium +2275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +29.7%
Contains more Vitamin B3Vitamin B3 +308.1%
Contains more Vitamin B5Vitamin B5 +297.8%
Contains more Vitamin B6Vitamin B6 +510.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +206.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Oyster breaded and fried DV% diff.
Zinc 5.96mg 87.13mg 738%
Vitamin B12 0µg 15.63µg 651%
Copper 0.524mg 4.294mg 419%
Selenium 2.8µg 66.5µg 116%
Iron 1.96mg 6.95mg 62%
Phosphorus 433mg 159mg 39%
Manganese 1.329mg 0.49mg 36%
Vitamin B3 6.733mg 1.65mg 32%
Magnesium 177mg 58mg 28%
Vitamin B6 0.391mg 0.064mg 25%
Fiber 6.2g 25%
Cholesterol 0mg 71mg 24%
Carbs 74.9g 11.62g 21%
Sodium 7mg 417mg 18%
Polyunsaturated fat 0.676g 3.313g 18%
Fats 1.08g 12.58g 18%
Folate 95µg 31µg 16%
Vitamin B5 1.074mg 0.27mg 16%
Saturated fat 0.156g 3.197g 14%
Protein 14.73g 8.77g 12%
Monounsaturated fat 0.159g 4.702g 11%
Vitamin A 1µg 90µg 10%
Calories 357kcal 199kcal 8%
Choline 35mg 6%
Vitamin B2 0.262mg 0.202mg 5%
Vitamin E 0.82mg 5%
Potassium 427mg 244mg 5%
Calcium 21mg 62mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin B1 0.115mg 0.15mg 3%
Vitamin K 1.9µg 2%
Net carbs 68.7g 11.62g N/A
Sugar 2.5g N/A
Tryptophan 0.179mg 0.105mg 0%
Threonine 0.469mg 0.365mg 0%
Isoleucine 0.618mg 0.396mg 0%
Leucine 1.018mg 0.638mg 0%
Lysine 0.629mg 0.582mg 0%
Methionine 0.438mg 0.199mg 0%
Phenylalanine 0.721mg 0.352mg 0%
Valine 0.858mg 0.409mg 0%
Histidine 0.384mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +68%
Contains more CarbsCarbs +544.6%
Contains more FatsFats +1064.8%
Contains more WaterWater +734%
Contains more OtherOther +51%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +2857.2%
Contains more Poly. FatPolyunsaturated fat +390.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.