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  6. Wild rice raw vs. Peanut butter

Wild rice raw vs. Peanut butter — In-Depth Nutrition Comparison

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What are the main differences between Wild rice raw and Peanut butter?

  • Wild rice raw is richer in Zinc, Phosphorus, Copper, and Vitamin B2, while Peanut butter is higher in Vitamin E , Vitamin B3, Manganese, and Choline.
  • Peanut butter's daily need coverage for Vitamin E is 55% higher.
  • Peanut butter has 2 times less Zinc than Wild rice raw. Wild rice raw has 5.96mg of Zinc, while Peanut butter has 2.51mg.
  • Wild rice raw is lower in Saturated Fat.

We used Wild rice, raw and Peanut butter, smooth style, without salt types in this comparison.

Infographic

Wild rice raw vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
6
:
4
Peanut butter
Peanut butter
Contains more Iron +12.6%
Contains more Phosphorus +29.3%
Contains less Sodium -58.8%
Contains more Zinc +137.5%
Contains more Copper +24.2%
Contains more Calcium +133.3%
Contains more Potassium +30.7%
Contains more Manganese +25.3%
Contains more Selenium +46.4%
Equal in Magnesium - 168
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Contains more Iron +12.6%
Contains more Phosphorus +29.3%
Contains less Sodium -58.8%
Contains more Zinc +137.5%
Contains more Copper +24.2%
Contains more Calcium +133.3%
Contains more Potassium +30.7%
Contains more Manganese +25.3%
Contains more Selenium +46.4%
Equal in Magnesium - 168

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
4
:
5
Peanut butter
Peanut butter
Contains more Vitamin A +∞%
Contains more Vitamin B2 +36.5%
Contains more Vitamin K +533.3%
Contains more Vitamin E +1009.8%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B3 +94.7%
Contains more Vitamin B6 +12.8%
Equal in Vitamin B5 - 1.137
Equal in Folate - 87
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +36.5%
Contains more Vitamin K +533.3%
Contains more Vitamin E +1009.8%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B3 +94.7%
Contains more Vitamin B6 +12.8%
Equal in Vitamin B5 - 1.137
Equal in Folate - 87

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wild rice raw
Wild rice raw
2
:
3
Peanut butter
Peanut butter
Contains more Carbs +235.7%
Contains more Water +530.9%
Contains more Protein +50.8%
Contains more Fats +4655.6%
Contains more Other +88.9%
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more Carbs +235.7%
Contains more Water +530.9%
Contains more Protein +50.8%
Contains more Fats +4655.6%
Contains more Other +88.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wild rice raw
Wild rice raw
1
:
2
Peanut butter
Peanut butter
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +16215.1%
Contains more Polyunsaturated fat +1754.3%
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +16215.1%
Contains more Polyunsaturated fat +1754.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Wild rice raw
Wild rice raw
0
:
4
Peanut butter
Peanut butter
Contains more Starch +∞%
Contains more Sucrose +1429.9%
Contains more Glucose +∞%
Contains more Fructose +∞%
Wild rice raw
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Peanut butter
25% 73%
Starch: 3.56 g
Sucrose: 10.25 g
Glucose: 0.13 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +1429.9%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Peanut butter
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Peanut butter Opinion
Net carbs 68.7g 17.31g Wild rice raw
Protein 14.73g 22.21g Peanut butter
Fats 1.08g 51.36g Peanut butter
Carbs 74.9g 22.31g Wild rice raw
Calories 357kcal 598kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 2.5g 10.49g Wild rice raw
Fiber 6.2g 5g Wild rice raw
Calcium 21mg 49mg Peanut butter
Iron 1.96mg 1.74mg Wild rice raw
Magnesium 177mg 168mg Wild rice raw
Phosphorus 433mg 335mg Wild rice raw
Potassium 427mg 558mg Peanut butter
Sodium 7mg 17mg Wild rice raw
Zinc 5.96mg 2.51mg Wild rice raw
Copper 0.524mg 0.422mg Wild rice raw
Manganese 1.329mg 1.665mg Peanut butter
Selenium 2.8µg 4.1µg Peanut butter
Vitamin A 19IU 0IU Wild rice raw
Vitamin A RAE 1µg 0µg Wild rice raw
Vitamin E 0.82mg 9.1mg Peanut butter
Vitamin B1 0.115mg 0.15mg Peanut butter
Vitamin B2 0.262mg 0.192mg Wild rice raw
Vitamin B3 6.733mg 13.112mg Peanut butter
Vitamin B5 1.074mg 1.137mg Peanut butter
Vitamin B6 0.391mg 0.441mg Peanut butter
Folate 95µg 87µg Wild rice raw
Vitamin K 1.9µg 0.3µg Wild rice raw
Tryptophan 0.179mg 0.231mg Peanut butter
Threonine 0.469mg 0.525mg Peanut butter
Isoleucine 0.618mg 0.616mg Wild rice raw
Leucine 1.018mg 1.546mg Peanut butter
Lysine 0.629mg 0.681mg Peanut butter
Methionine 0.438mg 0.265mg Wild rice raw
Phenylalanine 0.721mg 1.202mg Peanut butter
Valine 0.858mg 0.782mg Wild rice raw
Histidine 0.384mg 0.557mg Peanut butter
Trans Fat 0.075g Wild rice raw
Saturated Fat 0.156g 10.325g Wild rice raw
Monounsaturated Fat 0.159g 25.941g Peanut butter
Polyunsaturated fat 0.676g 12.535g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Peanut butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Wild rice raw
62%
Peanut butter
Minerals Daily Need Coverage Score
96%
Wild rice raw
84%
Peanut butter

Comparison summary

Which food is lower in Sugar?
Wild rice raw
Wild rice raw is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 10.169g)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 43)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.