Wild rice raw vs. Peanut butter — In-Depth Nutrition Comparison
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What are the main differences between wild rice raw and peanut butter?
- Wild rice raw is richer in zinc, carbs, phosphorus, and copper, while peanut butter is higher in fats, vitamin E, vitamin B3, protein, and manganese.
- Peanut butter's daily need coverage for fats is 77% higher.
- Peanut butter has 3 times less carbs than wild rice raw. Wild rice raw has 74.9g of carbs, while peanut butter has 22.31g.
- Wild rice raw is lower in saturated fat.
- Wild rice raw has a higher glycemic index (57) than peanut butter (14).
We used Wild rice, raw and Peanut butter, smooth style, without salt types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +12.6% |
| Contains more CopperCopper | +24.2% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +29.3% |
| Contains less SodiumSodium | -58.8% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +30.7% |
| Contains more ManganeseManganese | +25.3% |
| Contains more SeleniumSelenium | +46.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.5% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more Vitamin EVitamin E | +1009.8% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +94.7% |
| Contains more Vitamin B6Vitamin B6 | +12.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.676g | 12.535g | 79% |
| Fats | 1.08g | 51.36g | 77% |
| Omega-6 (Linoleic acid) | 12.215g | 72% | |
| Monounsaturated fat | 0.159g | 25.941g | 64% |
| Vitamin E | 0.82mg | 9.1mg | 55% |
| Saturated fat | 0.156g | 10.325g | 46% |
| Vitamin B3 | 6.733mg | 13.112mg | 40% |
| Zinc | 5.96mg | 2.51mg | 31% |
| Carbs | 74.9g | 22.31g | 18% |
| Protein | 14.73g | 22.21g | 15% |
| Manganese | 1.329mg | 1.665mg | 15% |
| Phosphorus | 433mg | 335mg | 14% |
| Calories | 357kcal | 598kcal | 12% |
| Copper | 0.524mg | 0.422mg | 11% |
| Fiber | 6.2g | 5g | 5% |
| Vitamin B2 | 0.262mg | 0.192mg | 5% |
| Choline | 35mg | 63mg | 5% |
| Potassium | 427mg | 558mg | 4% |
| Vitamin B6 | 0.391mg | 0.441mg | 4% |
| Calcium | 21mg | 49mg | 3% |
| Iron | 1.96mg | 1.74mg | 3% |
| Vitamin B1 | 0.115mg | 0.15mg | 3% |
| Magnesium | 177mg | 168mg | 2% |
| Selenium | 2.8µg | 4.1µg | 2% |
| Folate | 95µg | 87µg | 2% |
| Omega-3 (ALA) | 0.027g | 2% | |
| Starch | 3.56g | 1% | |
| Vitamin B5 | 1.074mg | 1.137mg | 1% |
| Vitamin K | 1.9µg | 0.3µg | 1% |
| Protein per 100 calories | 4.1g | 3.7g | N/A |
| Calories per 10 g protein | 242kcal | 269kcal | N/A |
| Weight per 100 calories | 28g | 17g | N/A |
| Unsaturated / Saturated Fat ratio | 5.4 | 3.7 | N/A |
| Net carbs | 68.7g | 17.31g | N/A |
| Sugar | 2.5g | 10.49g | N/A |
| Sodium | 7mg | 17mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.179mg | 0.231mg | 0% |
| Threonine | 0.469mg | 0.525mg | 0% |
| Isoleucine | 0.618mg | 0.616mg | 0% |
| Leucine | 1.018mg | 1.546mg | 0% |
| Lysine | 0.629mg | 0.681mg | 0% |
| Methionine | 0.438mg | 0.265mg | 0% |
| Phenylalanine | 0.721mg | 1.202mg | 0% |
| Valine | 0.858mg | 0.782mg | 0% |
| Histidine | 0.384mg | 0.557mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 (Eicosatrienoic acid) | 0.01g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more CarbsCarbs | +235.7% |
| Contains more WaterWater | +530.9% |
| Contains more ProteinProtein | +50.8% |
| Contains more FatsFats | +4655.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +16215.1% |
| Contains more Poly. FatPolyunsaturated fat | +1754.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1429.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g