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Winged bean vs Green bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Winged bean
Winged bean contains less Sugars (difference - 3.26g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1.3)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.172g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Winged bean Green bean
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Winged bean Green bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Winged bean
29
Green bean
Mineral Summary Score
46
Winged bean
12
Green bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +94.2%
Contains more Potassium +177.7%
Contains more Copper +1908.7%
Contains more Zinc +479.2%
Contains more Phosphorus +18.4%
Contains more Calcium +23.3%
Contains less Sodium -82.9%
Equal in Magnesium - 25
Contains more Iron +94.2%
Contains more Potassium +177.7%
Contains more Copper +1908.7%
Contains more Zinc +479.2%
Contains more Phosphorus +18.4%
Contains more Calcium +23.3%
Contains less Sodium -82.9%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +362.2%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B3 +123.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +94%
Contains more Vitamin B6 +88%
Contains more Vitamin B1 +362.2%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B3 +123.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +94%
Contains more Vitamin B6 +88%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
70%
Winged bean
11%
Green bean
Carbohydrates
28%
Winged bean
7%
Green bean
Fats
4%
Winged bean
1%
Green bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Winged bean Green bean Opinion
Calories 148 31 Winged bean
Protein 11.6 1.83 Winged bean
Fats 0.9 0.22 Winged bean
Vitamin C 0 12.2 Green bean
Carbs 28.1 6.97 Winged bean
Cholesterol 0 0
Vitamin D 0 0
Iron 2 1.03 Winged bean
Calcium 30 37 Green bean
Potassium 586 211 Winged bean
Magnesium 24 25 Green bean
Sugars 3.26 Green bean
Fiber 2.7 Green bean
Copper 1.386 0.069 Winged bean
Zinc 1.39 0.24 Winged bean
Starch 0.88 Green bean
Phosphorus 45 38 Winged bean
Sodium 35 6 Green bean
Vitamin A 0 690 Green bean
Vitamin E 0.41 Green bean
Vitamin D 0 0
Vitamin B1 0.379 0.082 Winged bean
Vitamin B2 0.149 0.104 Winged bean
Vitamin B3 1.64 0.734 Winged bean
Vitamin B5 0.116 0.225 Green bean
Vitamin B6 0.075 0.141 Green bean
Vitamin B12 0 0
Vitamin K 43 Green bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.222 0.05 Green bean
Monounsaturated Fat 0.234 0.01 Winged bean
Polyunsaturated fat 0.174 0.113 Winged bean
Tryptophan 0.252 0.019 Winged bean
Threonine 0.451 0.079 Winged bean
Isoleucine 0.425 0.066 Winged bean
Leucine 0.64 0.112 Winged bean
Lysine 0.592 0.088 Winged bean
Methionine 0.143 0.022 Winged bean
Phenylalanine 0.451 0.067 Winged bean
Valine 0.599 0.09 Winged bean
Histidine 0.241 0.034 Winged bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.