Winged bean vs. Green beans — In-Depth Nutrition Comparison
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Important differences between winged bean and green beans
- Winged bean has more copper, vitamin B1, iron, potassium, manganese, zinc, and vitamin B3; however, green beans have more vitamin A and vitamin C.
- Winged bean's daily need coverage for copper is 148% more.
- Winged bean has 6 times more zinc than green beans. Winged bean has 1.39mg of zinc, while green beans have 0.25mg.
- Winged bean has a higher glycemic index than green beans.
The food varieties used in the comparison are Winged bean tuber, raw and Beans, snap, green, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +301.4% |
| Contains more IronIron | +207.7% |
| Contains more CopperCopper | +2331.6% |
| Contains more ZincZinc | +456% |
| Contains more PhosphorusPhosphorus | +55.2% |
| Contains more ManganeseManganese | +86.7% |
| Contains more SeleniumSelenium | +250% |
| Contains more CalciumCalcium | +46.7% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +412.2% |
| Contains more Vitamin B2Vitamin B2 | +53.6% |
| Contains more Vitamin B3Vitamin B3 | +167.1% |
| Contains more Vitamin B5Vitamin B5 | +56.8% |
| Contains more Vitamin B6Vitamin B6 | +33.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +73.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +513.8% |
| Contains more FatsFats | +221.4% |
| Contains more CarbsCarbs | +256.6% |
| Contains more OtherOther | +174% |
| Contains more WaterWater | +55.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +2027.3% |
| Contains more Poly. FatPolyunsaturated fat | +20% |
| Contains less Sat. FatSaturated fat | -71.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.386mg | 0.057mg | 148% |
| Vitamin K | 47.9µg | 40% | |
| Vitamin B1 | 0.379mg | 0.074mg | 25% |
| Protein | 11.6g | 1.89g | 19% |
| Iron | 2mg | 0.65mg | 17% |
| Potassium | 586mg | 146mg | 13% |
| Fiber | 3.2g | 13% | |
| Vitamin C | 0mg | 9.7mg | 11% |
| Manganese | 0.532mg | 0.285mg | 11% |
| Zinc | 1.39mg | 0.25mg | 10% |
| Carbs | 28.1g | 7.88g | 7% |
| Vitamin B3 | 1.64mg | 0.614mg | 6% |
| Calories | 148kcal | 35kcal | 6% |
| Folate | 19µg | 33µg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Vitamin B2 | 0.149mg | 0.097mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Choline | 16.9mg | 3% | |
| Phosphorus | 45mg | 29mg | 2% |
| Monounsaturated fat | 0.234g | 0.011g | 1% |
| Sodium | 35mg | 1mg | 1% |
| Calcium | 30mg | 44mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Magnesium | 24mg | 18mg | 1% |
| Vitamin B5 | 0.116mg | 0.074mg | 1% |
| Vitamin B6 | 0.075mg | 0.056mg | 1% |
| Fats | 0.9g | 0.28g | 1% |
| Saturated fat | 0.222g | 0.064g | 1% |
| Net carbs | 28.1g | 4.68g | N/A |
| Sugar | 3.63g | N/A | |
| Polyunsaturated fat | 0.174g | 0.145g | 0% |
| Tryptophan | 0.252mg | 0.02mg | 0% |
| Threonine | 0.451mg | 0.082mg | 0% |
| Isoleucine | 0.425mg | 0.069mg | 0% |
| Leucine | 0.64mg | 0.116mg | 0% |
| Lysine | 0.592mg | 0.091mg | 0% |
| Methionine | 0.143mg | 0.023mg | 0% |
| Phenylalanine | 0.451mg | 0.069mg | 0% |
| Valine | 0.599mg | 0.093mg | 0% |
| Histidine | 0.241mg | 0.035mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
21%
Minerals Daily Need Coverage Score
75%
14%
Comparison summary
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 3.63g)
Which food is cheaper?
Winged bean is cheaper (difference - $1.3)
Which food is richer in minerals?
Winged bean is relatively richer in minerals
Which food contains less Sodium?
Green beans contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Green beans is lower in Saturated fat (difference - 0.158g)
Which food is lower in glycemic index?
Green beans is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.