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Winged bean vs Green bean - In-Depth Nutrition Comparison

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Differences between Winged bean and Green bean

  • Winged bean has more Copper, Vitamin B1, Manganese, Iron, Potassium, Zinc, and Vitamin B3, while Green bean has more Vitamin C, and Vitamin B6.
  • Winged bean's daily need coverage for Copper is 146% higher.
  • Green bean contains 6 times less Zinc than Winged bean. Winged bean contains 1.39mg of Zinc, while Green bean contains 0.24mg.

The food types used in this comparison are Winged bean tuber, raw and Beans, snap, green, raw.

Infographic

Winged bean vs Green bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +94.2%
Contains more Potassium +177.7%
Contains more Copper +1908.7%
Contains more Zinc +479.2%
Contains more Phosphorus +18.4%
Contains more Calcium +23.3%
Contains less Sodium -82.9%
Equal in Magnesium - 25
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 9% 52% 18% 462% 38% 20% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 12% 19% 18% 24% 7% 17% 1%
Contains more Iron +94.2%
Contains more Potassium +177.7%
Contains more Copper +1908.7%
Contains more Zinc +479.2%
Contains more Phosphorus +18.4%
Contains more Calcium +23.3%
Contains less Sodium -82.9%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +362.2%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B3 +123.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +94%
Contains more Vitamin B6 +88%
Contains more Folate +73.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 95% 35% 31% 7% 18% 0% 0% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 41% 42% 9% 0% 21% 24% 14% 14% 33% 0% 108% 25%
Contains more Vitamin B1 +362.2%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B3 +123.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +94%
Contains more Vitamin B6 +88%
Contains more Folate +73.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Winged bean
27
Green bean
Mineral Summary Score
85
Winged bean
17
Green bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
70%
Winged bean
11%
Green bean
Carbohydrates
28%
Winged bean
7%
Green bean
Fats
4%
Winged bean
1%
Green bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Winged bean Green bean
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Green bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 3.26g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1.3)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.172g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Winged bean Green bean Opinion
Calories 148 31 Winged bean
Protein 11.6 1.83 Winged bean
Fats 0.9 0.22 Winged bean
Vitamin C 0 12.2 Green bean
Carbs 28.1 6.97 Winged bean
Cholesterol 0 0
Vitamin D 0 0
Iron 2 1.03 Winged bean
Calcium 30 37 Green bean
Potassium 586 211 Winged bean
Magnesium 24 25 Green bean
Sugar 3.26 Winged bean
Fiber 2.7 Green bean
Copper 1.386 0.069 Winged bean
Zinc 1.39 0.24 Winged bean
Starch 0.88 Green bean
Phosphorus 45 38 Winged bean
Sodium 35 6 Green bean
Vitamin A 0 690 Green bean
Vitamin E 0.41 Green bean
Vitamin D 0 0
Vitamin B1 0.379 0.082 Winged bean
Vitamin B2 0.149 0.104 Winged bean
Vitamin B3 1.64 0.734 Winged bean
Vitamin B5 0.116 0.225 Green bean
Vitamin B6 0.075 0.141 Green bean
Vitamin B12 0 0
Vitamin K 43 Green bean
Folate 19 33 Green bean
Trans Fat 0 0
Saturated Fat 0.222 0.05 Green bean
Monounsaturated Fat 0.234 0.01 Winged bean
Polyunsaturated fat 0.174 0.113 Winged bean
Tryptophan 0.252 0.019 Winged bean
Threonine 0.451 0.079 Winged bean
Isoleucine 0.425 0.066 Winged bean
Leucine 0.64 0.112 Winged bean
Lysine 0.592 0.088 Winged bean
Methionine 0.143 0.022 Winged bean
Phenylalanine 0.451 0.067 Winged bean
Valine 0.599 0.09 Winged bean
Histidine 0.241 0.034 Winged bean
Fructose 1.39 Green bean

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.