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  6. Wonton soup vs. Onion gravy

Wonton soup vs. Onion gravy — In-Depth Nutrition Comparison

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A recap on differences between Wonton soup and Onion gravy

  • Wonton soup has less Vitamin B2, Calcium, Phosphorus, Vitamin B12, Fiber, Vitamin B3, Copper, Manganese, and Vitamin B1.
  • Onion gravy covers your daily Sodium needs 164% more than Wonton soup.
  • Wonton soup has less Sodium.

Food varieties used in this article are Soup, wonton, Chinese restaurant and Gravy, onion, dry, mix.

Infographic

Wonton soup vs Onion gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton soup
Wonton soup
1
:
9
Onion gravy
Onion gravy
Contains less Sodium -90.3%
Contains more Calcium +5500%
Contains more Iron +376.2%
Contains more Magnesium +1033.3%
Contains more Phosphorus +1027.8%
Contains more Potassium +718.8%
Contains more Zinc +633.3%
Contains more Copper +608.3%
Contains more Manganese +1076.5%
Contains more Selenium +454.5%
Wonton soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 8% 3% 8% 3% 53% 4% 8% 5% 6%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Contains less Sodium -90.3%
Contains more Calcium +5500%
Contains more Iron +376.2%
Contains more Magnesium +1033.3%
Contains more Phosphorus +1027.8%
Contains more Potassium +718.8%
Contains more Zinc +633.3%
Contains more Copper +608.3%
Contains more Manganese +1076.5%
Contains more Selenium +454.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton soup
Wonton soup
5
:
7
Onion gravy
Onion gravy
Contains more Vitamin A +∞%
Contains more Vitamin B5 +40%
Contains more Vitamin C +900%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +2400%
Contains more Vitamin B3 +537.9%
Contains more Vitamin B6 +31.6%
Contains more Folate +138.5%
Contains more Vitamin B12 +677.8%
Wonton soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 3% 6% 4% 11% 9% 18% 10% 12% 3%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +40%
Contains more Vitamin C +900%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +2400%
Contains more Vitamin B3 +537.9%
Contains more Vitamin B6 +31.6%
Contains more Folate +138.5%
Contains more Vitamin B12 +677.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wonton soup
Wonton soup
1
:
4
Onion gravy
Onion gravy
Contains more Water +1991.3%
Contains more Protein +332.7%
Contains more Fats +1053.8%
Contains more Carbs +1188.4%
Contains more Other +1200.8%
Wonton soup
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more Water +1991.3%
Contains more Protein +332.7%
Contains more Fats +1053.8%
Contains more Carbs +1188.4%
Contains more Other +1200.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wonton soup
Wonton soup
1
:
2
Onion gravy
Onion gravy
Contains less Saturated Fat -96.7%
Contains more Monounsaturated Fat +1068.8%
Contains more Polyunsaturated fat +97.2%
Wonton soup
30% 37% 34%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.077 g
Polyunsaturated fat: 0.071 g
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Contains less Saturated Fat -96.7%
Contains more Monounsaturated Fat +1068.8%
Contains more Polyunsaturated fat +97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wonton soup Onion gravy
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wonton soup Onion gravy Opinion
Net carbs 5.05g 61.64g Onion gravy
Protein 2.08g 9g Onion gravy
Fats 0.26g 3g Onion gravy
Carbs 5.25g 67.64g Onion gravy
Calories 32kcal 322kcal Onion gravy
Starch 4.75g Wonton soup
Sugar 0.34g Onion gravy
Fiber 0.2g 6g Onion gravy
Calcium 5mg 280mg Onion gravy
Iron 0.21mg 1mg Onion gravy
Magnesium 3mg 34mg Onion gravy
Phosphorus 18mg 203mg Onion gravy
Potassium 32mg 262mg Onion gravy
Sodium 406mg 4186mg Wonton soup
Zinc 0.12mg 0.88mg Onion gravy
Copper 0.024mg 0.17mg Onion gravy
Manganese 0.034mg 0.4mg Onion gravy
Selenium 1.1µg 6.1µg Onion gravy
Vitamin A 13IU 0IU Wonton soup
Vitamin A RAE 1µg 0µg Wonton soup
Vitamin E 0.06mg Wonton soup
Vitamin C 0.7mg 7mg Onion gravy
Vitamin B1 0.024mg 0.2mg Onion gravy
Vitamin B2 0.016mg 0.4mg Onion gravy
Vitamin B3 0.58mg 3.7mg Onion gravy
Vitamin B5 0.14mg 0.1mg Wonton soup
Vitamin B6 0.076mg 0.1mg Onion gravy
Folate 13µg 31µg Onion gravy
Vitamin B12 0.09µg 0.7µg Onion gravy
Vitamin K 0.9µg Wonton soup
Tryptophan 0.013mg Wonton soup
Threonine 0.081mg Wonton soup
Isoleucine 0.06mg Wonton soup
Leucine 0.12mg Wonton soup
Lysine 0.062mg Wonton soup
Methionine 0.03mg Wonton soup
Phenylalanine 0.07mg Wonton soup
Valine 0.071mg Wonton soup
Histidine 0.039mg Wonton soup
Cholesterol 4mg 2mg Onion gravy
Trans Fat 0.001g Onion gravy
Saturated Fat 0.062g 1.86g Wonton soup
Monounsaturated Fat 0.077g 0.9g Onion gravy
Polyunsaturated fat 0.071g 0.14g Onion gravy
Omega-6 - Linoleic acid 0.065g Wonton soup
Omega-3 - ALA 0.004g Wonton soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wonton soup Onion gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Wonton soup
31%
Onion gravy
Minerals Daily Need Coverage Score
10%
Wonton soup
97%
Onion gravy

Comparison summary

Which food contains less Sodium?
Wonton soup
Wonton soup contains less Sodium (difference - 3780mg)
Which food is lower in Saturated Fat?
Wonton soup
Wonton soup is lower in Saturated Fat (difference - 1.798g)
Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 0.34g)
Which food is lower in Cholesterol?
Onion gravy
Onion gravy is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.