Wonton soup vs. Tartar sauce — In-Depth Nutrition Comparison
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Differences between Wonton soup and Tartar sauce
- Wonton soup contains less Vitamin K, Vitamin E , Polyunsaturated fat, and Monounsaturated Fat than Tartar sauce.
- Tartar sauce's daily need coverage for Vitamin K is 41% higher.
- Tartar sauce contains 2 times less Choline than Wonton soup. Wonton soup contains 19mg of Choline, while Tartar sauce contains 8mg.
- The amount of Sodium in Wonton soup is lower.
The food types used in this comparison are Soup, wonton, Chinese restaurant and Sauce, tartar, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-39.1%
Contains
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Selenium
+22.2%
Contains
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Calcium
+420%
Contains
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Iron
+19%
Contains
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Magnesium
+100%
Contains
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Potassium
+112.5%
Contains
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Manganese
+214.7%
Equal in Phosphorus - 17
Equal in Zinc - 0.12
Equal in Copper - 0.023
Contains
less
Sodium
-39.1%
Contains
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Selenium
+22.2%
Contains
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Calcium
+420%
Contains
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Iron
+19%
Contains
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Magnesium
+100%
Contains
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Potassium
+112.5%
Contains
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Manganese
+214.7%
Equal in Phosphorus - 17
Equal in Zinc - 0.12
Equal in Copper - 0.023
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+50%
Contains
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Vitamin B3
+523.7%
Contains
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Vitamin B5
+91.8%
Contains
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Vitamin B6
+72.7%
Contains
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Folate
+160%
Contains
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Vitamin B12
+350%
Contains
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Vitamin A
+1169.2%
Contains
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Vitamin E
+2700%
Contains
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Vitamin C
+228.6%
Contains
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Vitamin B2
+81.3%
Contains
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Vitamin K
+5500%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B3
+523.7%
Contains
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Vitamin B5
+91.8%
Contains
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Vitamin B6
+72.7%
Contains
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Folate
+160%
Contains
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Vitamin B12
+350%
Contains
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Vitamin A
+1169.2%
Contains
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Vitamin E
+2700%
Contains
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Vitamin C
+228.6%
Contains
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Vitamin B2
+81.3%
Contains
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Vitamin K
+5500%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+108%
Contains
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Water
+36.1%
Contains
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Fats
+6323.1%
Contains
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Carbs
+153.3%
Contains
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Other
+62.6%
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
Contains
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Protein
+108%
Contains
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Water
+36.1%
Contains
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Fats
+6323.1%
Contains
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Carbs
+153.3%
Contains
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Other
+62.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.1%
Contains
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Monounsaturated Fat
+4581.8%
Contains
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Polyunsaturated fat
+12638%
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.077 g
Polyunsaturated fat:
0.071 g
Saturated Fat:
3.333 g
Monounsaturated Fat:
3.605 g
Polyunsaturated fat:
9.044 g
Contains
less
Saturated Fat
-98.1%
Contains
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Monounsaturated Fat
+4581.8%
Contains
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Polyunsaturated fat
+12638%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.05g | 12.8g |
|
| Protein | 2.08g | 1g |
|
| Fats | 0.26g | 16.7g |
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| Carbs | 5.25g | 13.3g |
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| Calories | 32kcal | 211kcal |
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| Starch | 4.75g |
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| Sugar | 0.34g | 4.25g |
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| Fiber | 0.2g | 0.5g |
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| Calcium | 5mg | 26mg |
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| Iron | 0.21mg | 0.25mg |
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| Magnesium | 3mg | 6mg |
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| Phosphorus | 18mg | 17mg |
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| Potassium | 32mg | 68mg |
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| Sodium | 406mg | 667mg |
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| Zinc | 0.12mg | 0.12mg | |
| Copper | 0.024mg | 0.023mg |
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| Manganese | 0.034mg | 0.107mg |
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| Selenium | 1.1µg | 0.9µg |
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| Vitamin A | 13IU | 165IU |
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| Vitamin A RAE | 1µg | 11µg |
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| Vitamin E | 0.06mg | 1.68mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin C | 0.7mg | 2.3mg |
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| Vitamin B1 | 0.024mg | 0.016mg |
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| Vitamin B2 | 0.016mg | 0.029mg |
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| Vitamin B3 | 0.58mg | 0.093mg |
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| Vitamin B5 | 0.14mg | 0.073mg |
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| Vitamin B6 | 0.076mg | 0.044mg |
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| Folate | 13µg | 5µg |
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| Vitamin B12 | 0.09µg | 0.02µg |
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| Vitamin K | 0.9µg | 50.4µg |
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| Tryptophan | 0.013mg |
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| Threonine | 0.081mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.12mg |
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| Lysine | 0.062mg |
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| Methionine | 0.03mg |
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| Phenylalanine | 0.07mg |
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| Valine | 0.071mg |
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| Histidine | 0.039mg |
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| Cholesterol | 4mg | 7mg |
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| Trans Fat | 0.001g |
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| Saturated Fat | 0.062g | 3.333g |
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| Omega-3 - DHA | 0g | 0.011g |
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| Monounsaturated Fat | 0.077g | 3.605g |
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| Polyunsaturated fat | 0.071g | 9.044g |
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| Omega-6 - Linoleic acid | 0.065g |
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| Omega-3 - ALA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
18%
Minerals Daily Need Coverage Score
10%
15%
Comparison summary
Which food is lower in Sugar?
Wonton soup is lower in Sugar (difference - 3.91g)
Which food contains less Sodium?
Wonton soup contains less Sodium (difference - 261mg)
Which food is lower in Cholesterol?
Wonton soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Wonton soup is lower in Saturated Fat (difference - 3.271g)
Which food is richer in minerals?
Tartar sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.