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  6. Wonton soup vs. Tartar sauce

Wonton soup vs. Tartar sauce — In-Depth Nutrition Comparison

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Differences between wonton soup and tartar sauce

  • Wonton soup contains less vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat than tartar sauce.
  • Tartar sauce's daily need coverage for vitamin K is 41% higher.
  • Tartar sauce contains 2 times less choline than wonton soup. Wonton soup contains 19mg of choline, while tartar sauce contains 8mg.
  • The amount of sodium in wonton soup is lower.

The food types used in this comparison are Soup, wonton, Chinese restaurant and Sauce, tartar, ready-to-serve.

Infographic

Wonton soup vs Tartar sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Contains less SodiumSodium -39.1%
Contains more SeleniumSelenium +22.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +420%
Contains more PotassiumPotassium +112.5%
Contains more IronIron +19%
Contains more ManganeseManganese +214.7%
~equal in Copper ~0.023mg
~equal in Zinc ~0.12mg
~equal in Phosphorus ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 1.2% 0% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 3.7% 34% 0% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8% 4.4%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +523.7%
Contains more Vitamin B5Vitamin B5 +91.8%
Contains more Vitamin B6Vitamin B6 +72.7%
Contains more Vitamin B12Vitamin B12 +350%
Contains more FolateFolate +160%
Contains more CholineCholine +137.5%
Contains more Vitamin CVitamin C +228.6%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +2700%
Contains more Vitamin B2Vitamin B2 +81.3%
Contains more Vitamin KVitamin K +5500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wonton soup Tartar sauce DV% diff.
Polyunsaturated fat 0.071g 9.044g 60%
Vitamin K 0.9µg 50.4µg 41%
Fats 0.26g 16.7g 25%
Saturated fat 0.062g 3.333g 15%
Vitamin E 0.06mg 1.68mg 11%
Sodium 406mg 667mg 11%
Calories 32kcal 211kcal 9%
Monounsaturated fat 0.077g 3.605g 9%
Manganese 0.034mg 0.107mg 3%
Carbs 5.25g 13.3g 3%
Vitamin B12 0.09µg 0.02µg 3%
Vitamin B3 0.58mg 0.093mg 3%
Choline 19mg 8mg 2%
Calcium 5mg 26mg 2%
Vitamin B6 0.076mg 0.044mg 2%
Starch 4.75g 2%
Protein 2.08g 1g 2%
Vitamin C 0.7mg 2.3mg 2%
Folate 13µg 5µg 2%
Vitamin B5 0.14mg 0.073mg 1%
Vitamin B1 0.024mg 0.016mg 1%
Vitamin B2 0.016mg 0.029mg 1%
Cholesterol 4mg 7mg 1%
Fiber 0.2g 0.5g 1%
Iron 0.21mg 0.25mg 1%
Potassium 32mg 68mg 1%
Vitamin A 1µg 11µg 1%
Magnesium 3mg 6mg 1%
Net carbs 5.05g 12.8g N/A
Vitamin D 0IU 2IU 0%
Sugar 0.34g 4.25g N/A
Copper 0.024mg 0.023mg 0%
Zinc 0.12mg 0.12mg 0%
Phosphorus 18mg 17mg 0%
Selenium 1.1µg 0.9µg 0%
Trans fat 0.001g N/A
Tryptophan 0.013mg 0%
Threonine 0.081mg 0%
Isoleucine 0.06mg 0%
Leucine 0.12mg 0%
Lysine 0.062mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.07mg 0%
Valine 0.071mg 0%
Histidine 0.039mg 0%
Omega-3 - DHA 0g 0.011g N/A
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more ProteinProtein +108%
Contains more WaterWater +36.1%
Contains more FatsFats +6323.1%
Contains more CarbsCarbs +153.3%
Contains more OtherOther +62.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 37% 34%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +4581.8%
Contains more Poly. FatPolyunsaturated fat +12638%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients
  2. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.