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  6. Wonton wrappers vs. Protein bread

Wonton wrappers vs. Protein bread — In-Depth Nutrition Comparison

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Differences between Wonton wrappers and Protein bread

  • Wonton wrappers have more Vitamin B1, while Protein bread have more Manganese, Copper, Phosphorus, Magnesium, Zinc, Iron, Selenium, Vitamin B5, and Calcium.
  • Protein bread's daily need coverage for Manganese is 36% higher.

The food types used in this comparison are Wonton wrappers (includes egg roll wrappers) and Bread, protein (includes gluten).

Infographic

Wonton wrappers vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
0
:
10
Protein bread
Protein bread
Contains more Calcium +163.8%
Contains more Iron +23.5%
Contains more Magnesium +225%
Contains more Phosphorus +128.4%
Contains more Potassium +292.7%
Contains less Sodium -29.4%
Contains more Zinc +156.3%
Contains more Copper +183.7%
Contains more Manganese +130.7%
Contains more Selenium +16.7%
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Contains more Calcium +163.8%
Contains more Iron +23.5%
Contains more Magnesium +225%
Contains more Phosphorus +128.4%
Contains more Potassium +292.7%
Contains less Sodium -29.4%
Contains more Zinc +156.3%
Contains more Copper +183.7%
Contains more Manganese +130.7%
Contains more Selenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
4
:
7
Protein bread
Protein bread
Contains more Vitamin A +180%
Contains more Vitamin B1 +44.2%
Contains more Vitamin B3 +26.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +1580%
Contains more Vitamin B6 +136.7%
Contains more Folate +34.9%
Equal in Vitamin B2 - 0.394
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Contains more Vitamin A +180%
Contains more Vitamin B1 +44.2%
Contains more Vitamin B3 +26.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +1580%
Contains more Vitamin B6 +136.7%
Contains more Folate +34.9%
Equal in Vitamin B2 - 0.394

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
2
:
3
Protein bread
Protein bread
Contains more Carbs +32.2%
Contains more Protein +23.5%
Contains more Fats +46.7%
Contains more Water +38.9%
Equal in Other - 1.9
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more Carbs +32.2%
Contains more Protein +23.5%
Contains more Fats +46.7%
Contains more Water +38.9%
Equal in Other - 1.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
2
:
1
Protein bread
Protein bread
Contains less Saturated Fat -20.8%
Contains more Polyunsaturated fat +65.4%
Equal in Monounsaturated Fat - 0.183
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Contains less Saturated Fat -20.8%
Contains more Polyunsaturated fat +65.4%
Equal in Monounsaturated Fat - 0.183

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wonton wrappers Protein bread
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wonton wrappers Protein bread Opinion
Net carbs 56.1g 40.8g Wonton wrappers
Protein 9.8g 12.1g Protein bread
Fats 1.5g 2.2g Protein bread
Carbs 57.9g 43.8g Wonton wrappers
Calories 291kcal 245kcal Wonton wrappers
Sugar 1.44g Wonton wrappers
Fiber 1.8g 3g Protein bread
Calcium 47mg 124mg Protein bread
Iron 3.36mg 4.15mg Protein bread
Magnesium 20mg 65mg Protein bread
Phosphorus 81mg 185mg Protein bread
Potassium 82mg 322mg Protein bread
Sodium 572mg 404mg Protein bread
Zinc 0.71mg 1.82mg Protein bread
Copper 0.147mg 0.417mg Protein bread
Manganese 0.638mg 1.472mg Protein bread
Selenium 28.2µg 32.9µg Protein bread
Vitamin A 14IU 5IU Wonton wrappers
Vitamin A RAE 4µg 0µg Wonton wrappers
Vitamin E 0.36mg Protein bread
Vitamin B1 0.519mg 0.36mg Wonton wrappers
Vitamin B2 0.378mg 0.394mg Protein bread
Vitamin B3 5.424mg 4.289mg Wonton wrappers
Vitamin B5 0.025mg 0.42mg Protein bread
Vitamin B6 0.03mg 0.071mg Protein bread
Folate 86µg 116µg Protein bread
Vitamin B12 0.02µg 0µg Wonton wrappers
Vitamin K 1.3µg Protein bread
Tryptophan 0.114mg 0.148mg Protein bread
Threonine 0.268mg 0.366mg Protein bread
Isoleucine 0.369mg 0.471mg Protein bread
Leucine 0.684mg 0.858mg Protein bread
Lysine 0.204mg 0.372mg Protein bread
Methionine 0.176mg 0.199mg Protein bread
Phenylalanine 0.486mg 0.596mg Protein bread
Valine 0.417mg 0.518mg Protein bread
Histidine 0.209mg 0.271mg Protein bread
Cholesterol 9mg 0mg Protein bread
Saturated Fat 0.263g 0.332g Wonton wrappers
Omega-3 - DHA 0.001g 0g Wonton wrappers
Monounsaturated Fat 0.195g 0.183g Wonton wrappers
Polyunsaturated fat 0.61g 1.009g Protein bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wonton wrappers Protein bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Wonton wrappers
33%
Protein bread
Minerals Daily Need Coverage Score
58%
Wonton wrappers
96%
Protein bread

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 1.44g)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 0.069g)
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 168mg)
Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Protein bread
Protein bread is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.