Wonton wrappers vs. Protein bread — In-Depth Nutrition Comparison
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Differences between wonton wrappers and protein bread
- Wonton wrappers have more vitamin B1, while protein bread has more manganese, copper, phosphorus, magnesium, zinc, iron, selenium, vitamin B5, and calcium.
- Protein bread's daily need coverage for manganese is 36% higher.
The food types used in this comparison are Wonton wrappers (includes egg roll wrappers) and Bread, protein (includes gluten).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +163.8% |
| Contains more PotassiumPotassium | +292.7% |
| Contains more IronIron | +23.5% |
| Contains more CopperCopper | +183.7% |
| Contains more ZincZinc | +156.3% |
| Contains more PhosphorusPhosphorus | +128.4% |
| Contains less SodiumSodium | -29.4% |
| Contains more ManganeseManganese | +130.7% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.2% |
| Contains more Vitamin B3Vitamin B3 | +26.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1580% |
| Contains more Vitamin B6Vitamin B6 | +136.7% |
| Contains more FolateFolate | +34.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.638mg | 1.472mg | 36% |
| Copper | 0.147mg | 0.417mg | 30% |
| Phosphorus | 81mg | 185mg | 15% |
| Vitamin B1 | 0.519mg | 0.36mg | 13% |
| Magnesium | 20mg | 65mg | 11% |
| Iron | 3.36mg | 4.15mg | 10% |
| Zinc | 0.71mg | 1.82mg | 10% |
| Selenium | 28.2µg | 32.9µg | 9% |
| Folate | 86µg | 116µg | 8% |
| Vitamin B5 | 0.025mg | 0.42mg | 8% |
| Calcium | 47mg | 124mg | 8% |
| Potassium | 82mg | 322mg | 7% |
| Sodium | 572mg | 404mg | 7% |
| Vitamin B3 | 5.424mg | 4.289mg | 7% |
| Fiber | 1.8g | 3g | 5% |
| Carbs | 57.9g | 43.8g | 5% |
| Protein | 9.8g | 12.1g | 5% |
| Vitamin B6 | 0.03mg | 0.071mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Choline | 18.7mg | 3% | |
| Polyunsaturated fat | 0.61g | 1.009g | 3% |
| Vitamin E | 0.36mg | 2% | |
| Calories | 291kcal | 245kcal | 2% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B2 | 0.378mg | 0.394mg | 1% |
| Fats | 1.5g | 2.2g | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Net carbs | 56.1g | 40.8g | N/A |
| Sugar | 1.44g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Saturated fat | 0.263g | 0.332g | 0% |
| Monounsaturated fat | 0.195g | 0.183g | 0% |
| Tryptophan | 0.114mg | 0.148mg | 0% |
| Threonine | 0.268mg | 0.366mg | 0% |
| Isoleucine | 0.369mg | 0.471mg | 0% |
| Leucine | 0.684mg | 0.858mg | 0% |
| Lysine | 0.204mg | 0.372mg | 0% |
| Methionine | 0.176mg | 0.199mg | 0% |
| Phenylalanine | 0.486mg | 0.596mg | 0% |
| Valine | 0.417mg | 0.518mg | 0% |
| Histidine | 0.209mg | 0.271mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
| Contains more CarbsCarbs | +32.2% |
| Contains more ProteinProtein | +23.5% |
| Contains more FatsFats | +46.7% |
| Contains more WaterWater | +38.9% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
| Contains less Sat. FatSaturated fat | -20.8% |
| Contains more Poly. FatPolyunsaturated fat | +65.4% |
~equal in
Monounsaturated fat
~0.183g
