Wonton wrappers vs. Protein bread — In-Depth Nutrition Comparison
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Differences between wonton wrappers and protein bread
- Wonton wrappers have more vitamin B1, while protein bread has more manganese, copper, phosphorus, magnesium, zinc, iron, selenium, vitamin B5, and calcium.
- Protein bread's daily need coverage for manganese is 36% higher.
The food types used in this comparison are Wonton wrappers (includes egg roll wrappers) and Bread, protein (includes gluten).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +163.8% |
| Contains more PotassiumPotassium | +292.7% |
| Contains more IronIron | +23.5% |
| Contains more CopperCopper | +183.7% |
| Contains more ZincZinc | +156.3% |
| Contains more PhosphorusPhosphorus | +128.4% |
| Contains less SodiumSodium | -29.4% |
| Contains more ManganeseManganese | +130.7% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +180% |
| Contains more Vitamin B1Vitamin B1 | +44.2% |
| Contains more Vitamin B3Vitamin B3 | +26.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1580% |
| Contains more Vitamin B6Vitamin B6 | +136.7% |
| Contains more FolateFolate | +34.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
| Contains more CarbsCarbs | +32.2% |
| Contains more ProteinProtein | +23.5% |
| Contains more FatsFats | +46.7% |
| Contains more WaterWater | +38.9% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.263 g
Monounsaturated Fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated Fat:
Sat. Fat
0.332 g
Monounsaturated Fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
| Contains less Sat. FatSaturated Fat | -20.8% |
| Contains more Poly. FatPolyunsaturated fat | +65.4% |
~equal in
Monounsaturated Fat
~0.183g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 291kcal | 245kcal |
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| Protein | 9.8g | 12.1g |
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| Fats | 1.5g | 2.2g |
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| Net carbs | 56.1g | 40.8g |
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| Carbs | 57.9g | 43.8g |
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| Cholesterol | 9mg | 0mg |
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| Magnesium | 20mg | 65mg |
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| Calcium | 47mg | 124mg |
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| Potassium | 82mg | 322mg |
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| Iron | 3.36mg | 4.15mg |
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| Sugar | 1.44g |
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| Fiber | 1.8g | 3g |
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| Copper | 0.147mg | 0.417mg |
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| Zinc | 0.71mg | 1.82mg |
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| Phosphorus | 81mg | 185mg |
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| Sodium | 572mg | 404mg |
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| Vitamin A | 14IU | 5IU |
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| Vitamin A | 4µg | 0µg |
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| Vitamin E | 0.36mg |
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| Manganese | 0.638mg | 1.472mg |
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| Selenium | 28.2µg | 32.9µg |
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| Vitamin B1 | 0.519mg | 0.36mg |
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| Vitamin B2 | 0.378mg | 0.394mg |
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| Vitamin B3 | 5.424mg | 4.289mg |
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| Vitamin B5 | 0.025mg | 0.42mg |
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| Vitamin B6 | 0.03mg | 0.071mg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 1.3µg |
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| Folate | 86µg | 116µg |
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| Choline | 18.7mg |
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| Saturated Fat | 0.263g | 0.332g |
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| Monounsaturated Fat | 0.195g | 0.183g |
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| Polyunsaturated fat | 0.61g | 1.009g |
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| Tryptophan | 0.114mg | 0.148mg |
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| Threonine | 0.268mg | 0.366mg |
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| Isoleucine | 0.369mg | 0.471mg |
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| Leucine | 0.684mg | 0.858mg |
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| Lysine | 0.204mg | 0.372mg |
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| Methionine | 0.176mg | 0.199mg |
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| Phenylalanine | 0.486mg | 0.596mg |
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| Valine | 0.417mg | 0.518mg |
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| Histidine | 0.209mg | 0.271mg |
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| Omega-3 - DHA | 0.001g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
32%
Minerals Daily Need Coverage Score
58%
96%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 1.44g)
Which food is lower in Saturated Fat?
Wonton wrappers is lower in Saturated Fat (difference - 0.069g)
Which food is lower in Cholesterol?
Protein bread is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Protein bread contains less Sodium (difference - 168mg)
Which food is lower in glycemic index?
Protein bread is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)