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  6. Worcestershire sauce vs. Bean and ham soup

Worcestershire sauce vs. Bean and ham soup — In-Depth Nutrition Comparison

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Differences between Worcestershire sauce and Bean and ham soup

  • Worcestershire sauce is higher in Iron, Potassium, Vitamin C, Copper, Vitamin B2, Calcium, and Phosphorus, however, Bean and ham soup is richer in Fiber, and Selenium.
  • Worcestershire sauce's daily need coverage for Iron is 54% higher.
  • Worcestershire sauce has 12 times more Vitamin C than Bean and ham soup. While Worcestershire sauce has 13mg of Vitamin C, Bean and ham soup has only 1.1mg.
  • Bean and ham soup has less Sodium.

The food types used in this comparison are Sauce, worcestershire and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.

Infographic

Worcestershire sauce vs Bean and ham soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Worcestershire sauce
Worcestershire sauce
5
:
5
Bean and ham soup
Bean and ham soup
Contains more Calcium +181.6%
Contains more Iron +419.6%
Contains more Phosphorus +361.5%
Contains more Potassium +406.3%
Contains more Copper +143.9%
Contains more Magnesium +46.2%
Contains less Sodium -80.9%
Contains more Zinc +178.9%
Contains more Selenium +760%
Worcestershire sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 199% 10% 26% 71% 128% 6% 67% 0% 3%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Contains more Calcium +181.6%
Contains more Iron +419.6%
Contains more Phosphorus +361.5%
Contains more Potassium +406.3%
Contains more Copper +143.9%
Contains more Magnesium +46.2%
Contains less Sodium -80.9%
Contains more Zinc +178.9%
Contains more Selenium +760%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Worcestershire sauce
Worcestershire sauce
4
:
7
Bean and ham soup
Bean and ham soup
Contains more Vitamin C +1081.8%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +348.3%
Contains more Vitamin B3 +116%
Contains more Vitamin A +788.6%
Contains more Vitamin E +387.5%
Contains more Vitamin B6 +∞%
Contains more Folate +262.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +410%
Worcestershire sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 2% 0% 44% 18% 30% 14% 0% 0% 6% 0% 3%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Contains more Vitamin C +1081.8%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +348.3%
Contains more Vitamin B3 +116%
Contains more Vitamin A +788.6%
Contains more Vitamin E +387.5%
Contains more Vitamin B6 +∞%
Contains more Folate +262.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +410%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Worcestershire sauce
Worcestershire sauce
2
:
3
Bean and ham soup
Bean and ham soup
Contains more Carbs +42.5%
Contains more Other +65.3%
Contains more Protein +∞%
Contains more Fats +∞%
Equal in Water - 79.91
Worcestershire sauce
19% 79% 2%
Protein: 0 g
Fats: 0 g
Carbs: 19.46 g
Water: 78.54 g
Other: 2 g
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Contains more Carbs +42.5%
Contains more Other +65.3%
Contains more Protein +∞%
Contains more Fats +∞%
Equal in Water - 79.91

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Worcestershire sauce Bean and ham soup
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Worcestershire sauce Bean and ham soup Opinion
Net carbs 19.46g 9.66g Worcestershire sauce
Protein 0g 4.19g Bean and ham soup
Fats 0g 1.03g Bean and ham soup
Carbs 19.46g 13.66g Worcestershire sauce
Calories 78kcal 81kcal Bean and ham soup
Sugar 10.03g 3.17g Bean and ham soup
Fiber 0g 4g Bean and ham soup
Calcium 107mg 38mg Worcestershire sauce
Iron 5.3mg 1.02mg Worcestershire sauce
Magnesium 13mg 19mg Bean and ham soup
Phosphorus 60mg 13mg Worcestershire sauce
Potassium 800mg 158mg Worcestershire sauce
Sodium 980mg 187mg Bean and ham soup
Zinc 0.19mg 0.53mg Bean and ham soup
Copper 0.2mg 0.082mg Worcestershire sauce
Manganese 0.228mg Bean and ham soup
Selenium 0.5µg 4.3µg Bean and ham soup
Vitamin A 79IU 702IU Bean and ham soup
Vitamin A RAE 5µg 35µg Bean and ham soup
Vitamin E 0.08mg 0.39mg Bean and ham soup
Vitamin C 13mg 1.1mg Worcestershire sauce
Vitamin B1 0.07mg 0.056mg Worcestershire sauce
Vitamin B2 0.13mg 0.029mg Worcestershire sauce
Vitamin B3 0.7mg 0.324mg Worcestershire sauce
Vitamin B5 0.128mg Bean and ham soup
Vitamin B6 0mg 0.046mg Bean and ham soup
Folate 8µg 29µg Bean and ham soup
Vitamin B12 0µg 0.03µg Bean and ham soup
Vitamin K 1µg 5.1µg Bean and ham soup
Cholesterol 0mg 2mg Worcestershire sauce
Saturated Fat 0g 0.252g Worcestershire sauce
Monounsaturated Fat 0g 0.415g Bean and ham soup
Polyunsaturated fat 0g 0.269g Bean and ham soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Worcestershire sauce Bean and ham soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Worcestershire sauce
11%
Bean and ham soup
Minerals Daily Need Coverage Score
54%
Worcestershire sauce
20%
Bean and ham soup

Comparison summary

Which food is lower in Cholesterol?
Worcestershire sauce
Worcestershire sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Worcestershire sauce
Worcestershire sauce is lower in Saturated Fat (difference - 0.252g)
Which food is lower in Sugar?
Bean and ham soup
Bean and ham soup is lower in Sugar (difference - 6.86g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 793mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Worcestershire sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171610/nutrients
  2. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.