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Yardlong bean vs Cellophane noodles - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Yardlong bean
Yardlong bean contains less Sugars (difference - 0g)
Which food contains less Sodium?
Yardlong bean
Yardlong bean contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.088g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Yardlong bean Cellophane noodles
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Yardlong bean Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Yardlong bean
4
Cellophane noodles
Mineral Summary Score
14
Yardlong bean
10
Cellophane noodles

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +100%
Contains more Potassium +2300%
Contains more Magnesium +1366.7%
Contains more Phosphorus +84.4%
Contains less Sodium -60%
Contains more Iron +361.7%
Contains more Copper +68.8%
Contains more Zinc +10.8%
Contains more Calcium +100%
Contains more Potassium +2300%
Contains more Magnesium +1366.7%
Contains more Phosphorus +84.4%
Contains less Sodium -60%
Contains more Iron +361.7%
Contains more Copper +68.8%
Contains more Zinc +10.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +105%
Contains more Vitamin B1 +40.2%
Contains more Vitamin B5 +81.8%
Contains more Vitamin B6 +108.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +105%
Contains more Vitamin B1 +40.2%
Contains more Vitamin B5 +81.8%
Contains more Vitamin B6 +108.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Yardlong bean
1%
Cellophane noodles
Carbohydrates
8%
Yardlong bean
86%
Cellophane noodles
Fats
2%
Yardlong bean
0%
Cellophane noodles

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Yardlong bean Cellophane noodles Opinion
Calories 47 351 Cellophane noodles
Protein 2.8 0.16 Yardlong bean
Fats 0.4 0.06 Yardlong bean
Vitamin C 18.8 0 Yardlong bean
Carbs 8.35 86.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 0.47 2.17 Cellophane noodles
Calcium 50 25 Yardlong bean
Potassium 240 10 Yardlong bean
Magnesium 44 3 Yardlong bean
Sugars 0 Cellophane noodles
Fiber 0.5 Cellophane noodles
Copper 0.048 0.081 Cellophane noodles
Zinc 0.37 0.41 Cellophane noodles
Starch
Phosphorus 59 32 Yardlong bean
Sodium 4 10 Yardlong bean
Vitamin A 865 0 Yardlong bean
Vitamin E 0.13 Cellophane noodles
Vitamin D 0 0
Vitamin B1 0.107 0.15 Cellophane noodles
Vitamin B2 0.11 0 Yardlong bean
Vitamin B3 0.41 0.2 Yardlong bean
Vitamin B5 0.055 0.1 Cellophane noodles
Vitamin B6 0.024 0.05 Cellophane noodles
Vitamin B12 0 0
Vitamin K 0 Cellophane noodles
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.105 0.017 Cellophane noodles
Monounsaturated Fat 0.036 0.008 Yardlong bean
Polyunsaturated fat 0.169 0.018 Yardlong bean
Tryptophan 0.032 0.002 Yardlong bean
Threonine 0.104 0.005 Yardlong bean
Isoleucine 0.15 0.007 Yardlong bean
Leucine 0.2 0.013 Yardlong bean
Lysine 0.184 0.011 Yardlong bean
Methionine 0.04 0.002 Yardlong bean
Phenylalanine 0.154 0.01 Yardlong bean
Valine 0.162 0.008 Yardlong bean
Histidine 0.09 0.005 Yardlong bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.