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Yardlong bean (Asparagus bean) vs Cellophane noodles - In-Depth Nutrition Comparison

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Differences between Yardlong bean (Asparagus bean) and Cellophane noodles

  • Yardlong bean (Asparagus bean) has more Folate, Magnesium and Potassium, while Cellophane noodles has more Iron, Vitamin C, Selenium and Vitamin B2.
  • Cellophane noodles' daily need coverage for Iron is 21% higher.
  • Cellophane noodles contain 31 times less Folate than Yardlong bean (Asparagus bean). Yardlong bean (Asparagus bean) contains 62µg of Folate, while Cellophane noodles contain 2µg.

The food types used in this comparison are Yardlong bean, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Yardlong bean (Asparagus bean) vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +100%
Contains more Potassium +2300%
Contains more Magnesium +1366.7%
Contains more Phosphorus +84.4%
Contains less Sodium -60%
Contains more Iron +361.7%
Contains more Copper +68.8%
Contains more Zinc +10.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 15% 22% 32% 16% 11% 26% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 8% 1% 3% 27% 12% 14% 2%
Contains more Calcium +100%
Contains more Potassium +2300%
Contains more Magnesium +1366.7%
Contains more Phosphorus +84.4%
Contains less Sodium -60%
Contains more Iron +361.7%
Contains more Copper +68.8%
Contains more Zinc +10.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +105%
Contains more Folate +3000%
Contains more Vitamin B1 +40.2%
Contains more Vitamin B5 +81.8%
Contains more Vitamin B6 +108.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 63% 52% 0% 0% 27% 26% 8% 4% 6% 0% 0% 47%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 38% 0% 4% 6% 12% 0% 0% 2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +105%
Contains more Folate +3000%
Contains more Vitamin B1 +40.2%
Contains more Vitamin B5 +81.8%
Contains more Vitamin B6 +108.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Yardlong bean (Asparagus bean)
5
Cellophane noodles
Mineral Summary Score
17
Yardlong bean (Asparagus bean)
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Yardlong bean (Asparagus bean)
1%
Cellophane noodles
Carbohydrates
8%
Yardlong bean (Asparagus bean)
86%
Cellophane noodles
Fats
2%
Yardlong bean (Asparagus bean)
0%
Cellophane noodles

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Yardlong bean (Asparagus bean) Cellophane noodles
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sugars (difference - 0g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.088g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 47)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Yardlong bean (Asparagus bean) Cellophane noodles Opinion
Calories 47 351 Cellophane noodles
Protein 2.8 0.16 Yardlong bean (Asparagus bean)
Fats 0.4 0.06 Yardlong bean (Asparagus bean)
Vitamin C 18.8 0 Yardlong bean (Asparagus bean)
Carbs 8.35 86.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 0.47 2.17 Cellophane noodles
Calcium 50 25 Yardlong bean (Asparagus bean)
Potassium 240 10 Yardlong bean (Asparagus bean)
Magnesium 44 3 Yardlong bean (Asparagus bean)
Sugars 0 Yardlong bean (Asparagus bean)
Fiber 0.5 Cellophane noodles
Copper 0.048 0.081 Cellophane noodles
Zinc 0.37 0.41 Cellophane noodles
Starch
Phosphorus 59 32 Yardlong bean (Asparagus bean)
Sodium 4 10 Yardlong bean (Asparagus bean)
Vitamin A 865 0 Yardlong bean (Asparagus bean)
Vitamin E 0.13 Cellophane noodles
Vitamin D 0 0
Vitamin B1 0.107 0.15 Cellophane noodles
Vitamin B2 0.11 0 Yardlong bean (Asparagus bean)
Vitamin B3 0.41 0.2 Yardlong bean (Asparagus bean)
Vitamin B5 0.055 0.1 Cellophane noodles
Vitamin B6 0.024 0.05 Cellophane noodles
Vitamin B12 0 0
Vitamin K 0 Cellophane noodles
Folate 62 2 Yardlong bean (Asparagus bean)
Trans Fat 0 0
Saturated Fat 0.105 0.017 Cellophane noodles
Monounsaturated Fat 0.036 0.008 Yardlong bean (Asparagus bean)
Polyunsaturated fat 0.169 0.018 Yardlong bean (Asparagus bean)
Tryptophan 0.032 0.002 Yardlong bean (Asparagus bean)
Threonine 0.104 0.005 Yardlong bean (Asparagus bean)
Isoleucine 0.15 0.007 Yardlong bean (Asparagus bean)
Leucine 0.2 0.013 Yardlong bean (Asparagus bean)
Lysine 0.184 0.011 Yardlong bean (Asparagus bean)
Methionine 0.04 0.002 Yardlong bean (Asparagus bean)
Phenylalanine 0.154 0.01 Yardlong bean (Asparagus bean)
Valine 0.162 0.008 Yardlong bean (Asparagus bean)
Histidine 0.09 0.005 Yardlong bean (Asparagus bean)
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.