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  6. Yardlong beans vs. Cellophane noodles

Yardlong beans vs. Cellophane noodles — In-Depth Nutrition Comparison

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Important differences between yardlong beans and cellophane noodles

  • Yardlong beans has more vitamin C, folate, magnesium, vitamin A, potassium, and vitamin B2; however, cellophane noodles are richer in iron, selenium, and vitamin B1.
  • Yardlong beans's daily need coverage for vitamin C is 18% more.
  • Yardlong beans has a higher glycemic index. The glycemic index of yardlong beans is 86, while the glycemic index of cellophane noodles is 39.

The food varieties used in the comparison are Yardlong bean, cooked, boiled, drained, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Yardlong beans vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 13% 26% 37% 16% 9.8% 24% 0.52% 26% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +76%
Contains more PotassiumPotassium +2800%
Contains more PhosphorusPhosphorus +78.1%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +101%
Contains more IronIron +121.4%
Contains more CopperCopper +72.3%
Contains more ZincZinc +13.9%
Contains more SeleniumSelenium +426.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 54% 7.7% 0% 0% 21% 23% 12% 3.1% 5.5% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +215%
Contains more FolateFolate +2150%
Contains more Vitamin B1Vitamin B1 +76.5%
Contains more Vitamin B5Vitamin B5 +96.1%
Contains more Vitamin B6Vitamin B6 +108.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong beans Cellophane noodles DV% diff.
Carbs 9.18g 86.09g 26%
Vitamin C 16.2mg 0mg 18%
Choline 93.2mg 17%
Calories 47kcal 351kcal 15%
Iron 0.98mg 2.17mg 15%
Selenium 1.5µg 7.9µg 12%
Folate 45µg 2µg 11%
Magnesium 42mg 3mg 9%
Vitamin B2 0.099mg 0mg 8%
Potassium 290mg 10mg 8%
Protein 2.53g 0.16g 5%
Vitamin B1 0.085mg 0.15mg 5%
Phosphorus 57mg 32mg 4%
Manganese 0.201mg 0.1mg 4%
Copper 0.047mg 0.081mg 4%
Vitamin A 23µg 0µg 3%
Vitamin B3 0.63mg 0.2mg 3%
Fiber 0.5g 2%
Calcium 44mg 25mg 2%
Vitamin B6 0.024mg 0.05mg 2%
Vitamin E 0.13mg 1%
Vitamin B5 0.051mg 0.1mg 1%
Fats 0.1g 0.06g 0%
Net carbs 9.18g 85.59g N/A
Zinc 0.36mg 0.41mg 0%
Sodium 4mg 10mg 0%
Saturated fat 0.026g 0.017g 0%
Monounsaturated fat 0.009g 0.008g 0%
Polyunsaturated fat 0.042g 0.018g 0%
Tryptophan 0.029mg 0.002mg 0%
Threonine 0.094mg 0.005mg 0%
Isoleucine 0.135mg 0.007mg 0%
Leucine 0.18mg 0.013mg 0%
Lysine 0.166mg 0.011mg 0%
Methionine 0.036mg 0.002mg 0%
Phenylalanine 0.139mg 0.01mg 0%
Valine 0.146mg 0.008mg 0%
Histidine 0.082mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +1481.3%
Contains more FatsFats +66.7%
Contains more WaterWater +551.8%
Contains more OtherOther +166.7%
Contains more CarbsCarbs +837.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.042 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +12.5%
Contains more Poly. FatPolyunsaturated fat +133.3%
Contains less Sat. FatSaturated fat -34.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.