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Yardlong bean (Asparagus bean) vs Cellophane noodles - In-Depth Nutrition Comparison

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Differences between Yardlong bean (Asparagus bean) and Cellophane noodles

  • Yardlong bean (Asparagus bean) has more Vitamin C, Folate, Magnesium, Vitamin B2, and Potassium, while Cellophane noodles has more Iron, and Selenium.
  • Cellophane noodles' daily need coverage for Iron is 21% higher.
  • Cellophane noodles contain 10000000 times less Vitamin C than Yardlong bean (Asparagus bean). Yardlong bean (Asparagus bean) contains 18.8mg of Vitamin C, while Cellophane noodles contain 0mg.

The food types used in this comparison are Yardlong bean, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Yardlong bean (Asparagus bean) vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Contains more Magnesium +1366.7%
Contains more Phosphorus +84.4%
Contains more Potassium +2300%
Contains less Sodium -60%
Contains more Iron +361.7%
Contains more Zinc +10.8%
Contains more Copper +68.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 18% 32% 26% 22% 1% 11% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Contains more Calcium +100%
Contains more Magnesium +1366.7%
Contains more Phosphorus +84.4%
Contains more Potassium +2300%
Contains less Sodium -60%
Contains more Iron +361.7%
Contains more Zinc +10.8%
Contains more Copper +68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +105%
Contains more Folate +3000%
Contains more Vitamin B1 +40.2%
Contains more Vitamin B5 +81.8%
Contains more Vitamin B6 +108.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +105%
Contains more Folate +3000%
Contains more Vitamin B1 +40.2%
Contains more Vitamin B5 +81.8%
Contains more Vitamin B6 +108.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Yardlong bean (Asparagus bean) Cellophane noodles
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Cellophane noodles Opinion
Net carbs 8.35g 85.59g Cellophane noodles
Protein 2.8g 0.16g Yardlong bean (Asparagus bean)
Fats 0.4g 0.06g Yardlong bean (Asparagus bean)
Carbs 8.35g 86.09g Cellophane noodles
Calories 47kcal 351kcal Cellophane noodles
Starch g g
Fructose g g
Sugar g 0g Yardlong bean (Asparagus bean)
Fiber g 0.5g Cellophane noodles
Calcium 50mg 25mg Yardlong bean (Asparagus bean)
Iron 0.47mg 2.17mg Cellophane noodles
Magnesium 44mg 3mg Yardlong bean (Asparagus bean)
Phosphorus 59mg 32mg Yardlong bean (Asparagus bean)
Potassium 240mg 10mg Yardlong bean (Asparagus bean)
Sodium 4mg 10mg Yardlong bean (Asparagus bean)
Zinc 0.37mg 0.41mg Cellophane noodles
Copper 0.048mg 0.081mg Cellophane noodles
Vitamin A 865IU 0IU Yardlong bean (Asparagus bean)
Vitamin E mg 0.13mg Cellophane noodles
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 18.8mg 0mg Yardlong bean (Asparagus bean)
Vitamin B1 0.107mg 0.15mg Cellophane noodles
Vitamin B2 0.11mg 0mg Yardlong bean (Asparagus bean)
Vitamin B3 0.41mg 0.2mg Yardlong bean (Asparagus bean)
Vitamin B5 0.055mg 0.1mg Cellophane noodles
Vitamin B6 0.024mg 0.05mg Cellophane noodles
Folate 62µg 2µg Yardlong bean (Asparagus bean)
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Cellophane noodles
Tryptophan 0.032mg 0.002mg Yardlong bean (Asparagus bean)
Threonine 0.104mg 0.005mg Yardlong bean (Asparagus bean)
Isoleucine 0.15mg 0.007mg Yardlong bean (Asparagus bean)
Leucine 0.2mg 0.013mg Yardlong bean (Asparagus bean)
Lysine 0.184mg 0.011mg Yardlong bean (Asparagus bean)
Methionine 0.04mg 0.002mg Yardlong bean (Asparagus bean)
Phenylalanine 0.154mg 0.01mg Yardlong bean (Asparagus bean)
Valine 0.162mg 0.008mg Yardlong bean (Asparagus bean)
Histidine 0.09mg 0.005mg Yardlong bean (Asparagus bean)
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.105g 0.017g Cellophane noodles
Monounsaturated Fat 0.036g 0.008g Yardlong bean (Asparagus bean)
Polyunsaturated fat 0.169g 0.018g Yardlong bean (Asparagus bean)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Yardlong bean (Asparagus bean)
5
Cellophane noodles
Mineral Summary Score
17
Yardlong bean (Asparagus bean)
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Yardlong bean (Asparagus bean)
1%
Cellophane noodles
Carbohydrates
8%
Yardlong bean (Asparagus bean)
86%
Cellophane noodles
Fats
2%
Yardlong bean (Asparagus bean)
0%
Cellophane noodles

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.088g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 47)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.