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  6. Yardlong bean (Asparagus bean) vs. Cellophane noodles

Yardlong bean (Asparagus bean) vs. Cellophane noodles — In-Depth Nutrition Comparison

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Important differences between Yardlong bean (Asparagus bean) and Cellophane noodles

  • Yardlong bean (Asparagus bean) has more Vitamin C, Folate, Magnesium, Potassium, and Vitamin B2, however, Cellophane noodles are richer in Iron, Selenium, and Vitamin B1.
  • Yardlong bean (Asparagus bean)'s daily need coverage for Vitamin C is 18% more.

The food varieties used in the comparison are Yardlong bean, cooked, boiled, drained, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Yardlong bean (Asparagus bean) vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
6
:
4
Cellophane noodles
Cellophane noodles
Contains more Calcium +76%
Contains more Magnesium +1300%
Contains more Phosphorus +78.1%
Contains more Potassium +2800%
Contains less Sodium -60%
Contains more Manganese +101%
Contains more Iron +121.4%
Contains more Zinc +13.9%
Contains more Copper +72.3%
Contains more Selenium +426.7%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Contains more Calcium +76%
Contains more Magnesium +1300%
Contains more Phosphorus +78.1%
Contains more Potassium +2800%
Contains less Sodium -60%
Contains more Manganese +101%
Contains more Iron +121.4%
Contains more Zinc +13.9%
Contains more Copper +72.3%
Contains more Selenium +426.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
5
:
5
Cellophane noodles
Cellophane noodles
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +215%
Contains more Folate +2150%
Contains more Vitamin B1 +76.5%
Contains more Vitamin B5 +96.1%
Contains more Vitamin B6 +108.3%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +215%
Contains more Folate +2150%
Contains more Vitamin B1 +76.5%
Contains more Vitamin B5 +96.1%
Contains more Vitamin B6 +108.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
4
:
1
Cellophane noodles
Cellophane noodles
Contains more Protein +1481.3%
Contains more Fats +66.7%
Contains more Water +551.8%
Contains more Other +166.7%
Contains more Carbs +837.8%
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +1481.3%
Contains more Fats +66.7%
Contains more Water +551.8%
Contains more Other +166.7%
Contains more Carbs +837.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
2
:
1
Cellophane noodles
Cellophane noodles
Contains more Monounsaturated Fat +12.5%
Contains more Polyunsaturated fat +133.3%
Contains less Saturated Fat -34.6%
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Contains more Monounsaturated Fat +12.5%
Contains more Polyunsaturated fat +133.3%
Contains less Saturated Fat -34.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) Cellophane noodles
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Cellophane noodles Opinion
Net carbs 9.18g 85.59g Cellophane noodles
Protein 2.53g 0.16g Yardlong bean (Asparagus bean)
Fats 0.1g 0.06g Yardlong bean (Asparagus bean)
Carbs 9.18g 86.09g Cellophane noodles
Calories 47kcal 351kcal Cellophane noodles
Fiber 0.5g Cellophane noodles
Calcium 44mg 25mg Yardlong bean (Asparagus bean)
Iron 0.98mg 2.17mg Cellophane noodles
Magnesium 42mg 3mg Yardlong bean (Asparagus bean)
Phosphorus 57mg 32mg Yardlong bean (Asparagus bean)
Potassium 290mg 10mg Yardlong bean (Asparagus bean)
Sodium 4mg 10mg Yardlong bean (Asparagus bean)
Zinc 0.36mg 0.41mg Cellophane noodles
Copper 0.047mg 0.081mg Cellophane noodles
Manganese 0.201mg 0.1mg Yardlong bean (Asparagus bean)
Selenium 1.5µg 7.9µg Cellophane noodles
Vitamin A 450IU 0IU Yardlong bean (Asparagus bean)
Vitamin A RAE 23µg 0µg Yardlong bean (Asparagus bean)
Vitamin E 0.13mg Cellophane noodles
Vitamin C 16.2mg 0mg Yardlong bean (Asparagus bean)
Vitamin B1 0.085mg 0.15mg Cellophane noodles
Vitamin B2 0.099mg 0mg Yardlong bean (Asparagus bean)
Vitamin B3 0.63mg 0.2mg Yardlong bean (Asparagus bean)
Vitamin B5 0.051mg 0.1mg Cellophane noodles
Vitamin B6 0.024mg 0.05mg Cellophane noodles
Folate 45µg 2µg Yardlong bean (Asparagus bean)
Tryptophan 0.029mg 0.002mg Yardlong bean (Asparagus bean)
Threonine 0.094mg 0.005mg Yardlong bean (Asparagus bean)
Isoleucine 0.135mg 0.007mg Yardlong bean (Asparagus bean)
Leucine 0.18mg 0.013mg Yardlong bean (Asparagus bean)
Lysine 0.166mg 0.011mg Yardlong bean (Asparagus bean)
Methionine 0.036mg 0.002mg Yardlong bean (Asparagus bean)
Phenylalanine 0.139mg 0.01mg Yardlong bean (Asparagus bean)
Valine 0.146mg 0.008mg Yardlong bean (Asparagus bean)
Histidine 0.082mg 0.005mg Yardlong bean (Asparagus bean)
Saturated Fat 0.026g 0.017g Cellophane noodles
Monounsaturated Fat 0.009g 0.008g Yardlong bean (Asparagus bean)
Polyunsaturated fat 0.042g 0.018g Yardlong bean (Asparagus bean)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean)
5%
Cellophane noodles
Minerals Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean)
20%
Cellophane noodles

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 47)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.