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  6. Yeast vs. Raisin bread

Yeast vs. Raisin bread — In-Depth Nutrition Comparison

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Important differences between Yeast and Raisin bread

  • Raisin bread has less Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, Zinc, and Copper.
  • Yeast's daily need coverage for Vitamin B1 is 888% more.
  • Yeast has 35 times more Vitamin B5 than Raisin bread. Yeast has 13.5mg of Vitamin B5, while Raisin bread has 0.387mg.

The food varieties used in the comparison are Leavening agents, yeast, baker's, active dry and Bread, raisin, enriched.

Infographic

Yeast vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
6
:
4
Raisin bread
Raisin bread
Contains more Magnesium +107.7%
Contains more Phosphorus +484.4%
Contains more Potassium +320.7%
Contains less Sodium -85.3%
Contains more Zinc +1002.8%
Contains more Copper +120.2%
Contains more Calcium +120%
Contains more Iron +33.6%
Contains more Manganese +60.6%
Contains more Selenium +153.2%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains more Magnesium +107.7%
Contains more Phosphorus +484.4%
Contains more Potassium +320.7%
Contains less Sodium -85.3%
Contains more Zinc +1002.8%
Contains more Copper +120.2%
Contains more Calcium +120%
Contains more Iron +33.6%
Contains more Manganese +60.6%
Contains more Selenium +153.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
:
2
Raisin bread
Raisin bread
Contains more Vitamin C +200%
Contains more Vitamin B1 +3141.9%
Contains more Vitamin B2 +905%
Contains more Vitamin B3 +1059.8%
Contains more Vitamin B5 +3388.4%
Contains more Vitamin B6 +2073.9%
Contains more Folate +2107.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +325%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin C +200%
Contains more Vitamin B1 +3141.9%
Contains more Vitamin B2 +905%
Contains more Vitamin B3 +1059.8%
Contains more Vitamin B5 +3388.4%
Contains more Vitamin B6 +2073.9%
Contains more Folate +2107.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +325%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
:
2
Raisin bread
Raisin bread
Contains more Protein +411.9%
Contains more Fats +73%
Contains more Other +213.9%
Contains more Carbs +26.9%
Contains more Water +561.4%
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Protein +411.9%
Contains more Fats +73%
Contains more Other +213.9%
Contains more Carbs +26.9%
Contains more Water +561.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
2
:
1
Raisin bread
Raisin bread
Contains more Monounsaturated Fat +87.8%
Contains more Polyunsaturated fat +3894.1%
Equal in Saturated Fat - 1.081
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains more Monounsaturated Fat +87.8%
Contains more Polyunsaturated fat +3894.1%
Equal in Saturated Fat - 1.081

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Raisin bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yeast Raisin bread Opinion
Net carbs 14.32g 48g Raisin bread
Protein 40.44g 7.9g Yeast
Fats 7.61g 4.4g Yeast
Carbs 41.22g 52.3g Raisin bread
Calories 325kcal 274kcal Yeast
Sugar 0g 5.68g Yeast
Fiber 26.9g 4.3g Yeast
Calcium 30mg 66mg Raisin bread
Iron 2.17mg 2.9mg Raisin bread
Magnesium 54mg 26mg Yeast
Phosphorus 637mg 109mg Yeast
Potassium 955mg 227mg Yeast
Sodium 51mg 347mg Yeast
Zinc 7.94mg 0.72mg Yeast
Copper 0.436mg 0.198mg Yeast
Manganese 0.312mg 0.501mg Raisin bread
Selenium 7.9µg 20µg Raisin bread
Vitamin E 0mg 0.28mg Raisin bread
Vitamin C 0.3mg 0.1mg Yeast
Vitamin B1 10.99mg 0.339mg Yeast
Vitamin B2 4mg 0.398mg Yeast
Vitamin B3 40.2mg 3.466mg Yeast
Vitamin B5 13.5mg 0.387mg Yeast
Vitamin B6 1.5mg 0.069mg Yeast
Folate 2340µg 106µg Yeast
Vitamin B12 0.07µg 0µg Yeast
Vitamin K 0.4µg 1.7µg Raisin bread
Tryptophan 0.54mg 0.083mg Yeast
Threonine 1.99mg 0.222mg Yeast
Isoleucine 1.89mg 0.287mg Yeast
Leucine 2.92mg 0.516mg Yeast
Lysine 3.28mg 0.2mg Yeast
Methionine 0.59mg 0.128mg Yeast
Phenylalanine 1.75mg 0.361mg Yeast
Valine 2.31mg 0.329mg Yeast
Histidine 0.91mg 0.167mg Yeast
Saturated Fat 1.001g 1.081g Yeast
Monounsaturated Fat 4.309g 2.294g Yeast
Polyunsaturated fat 0.017g 0.679g Raisin bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
31%
Raisin bread
Minerals Daily Need Coverage Score
94%
Yeast
52%
Raisin bread

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 5.68g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 296mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 0.08g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 53)
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is cheaper?
Raisin bread
Raisin bread is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.