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  6. Yeast vs. Raisin bread

Yeast vs. Raisin bread — In-Depth Nutrition Comparison

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Important differences between yeast and raisin bread

  • Raisin bread has less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper.
  • Yeast's daily need coverage for vitamin B1 is 888% more.
  • Yeast has 35 times more vitamin B5 than raisin bread. Yeast has 13.5mg of vitamin B5, while raisin bread has 0.387mg.

The food varieties used in the comparison are Leavening agents, yeast, baker's, active dry and Bread, raisin, enriched.

Infographic

Yeast vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +320.7%
Contains more CopperCopper +120.2%
Contains more ZincZinc +1002.8%
Contains more PhosphorusPhosphorus +484.4%
Contains less SodiumSodium -85.3%
Contains more CalciumCalcium +120%
Contains more IronIron +33.6%
Contains more ManganeseManganese +60.6%
Contains more SeleniumSelenium +153.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +3141.9%
Contains more Vitamin B2Vitamin B2 +905%
Contains more Vitamin B3Vitamin B3 +1059.8%
Contains more Vitamin B5Vitamin B5 +3388.4%
Contains more Vitamin B6Vitamin B6 +2073.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2107.5%
Contains more CholineCholine +119.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +325%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yeast Raisin bread DV% diff.
Vitamin B1 10.99mg 0.339mg 888%
Folate 2340µg 106µg 559%
Vitamin B2 4mg 0.398mg 277%
Vitamin B5 13.5mg 0.387mg 262%
Vitamin B3 40.2mg 3.466mg 230%
Vitamin B6 1.5mg 0.069mg 110%
Fiber 26.9g 4.3g 90%
Phosphorus 637mg 109mg 75%
Zinc 7.94mg 0.72mg 66%
Protein 40.44g 7.9g 65%
Copper 0.436mg 0.198mg 26%
Selenium 7.9µg 20µg 22%
Potassium 955mg 227mg 21%
Sodium 51mg 347mg 13%
Iron 2.17mg 2.9mg 9%
Manganese 0.312mg 0.501mg 8%
Magnesium 54mg 26mg 7%
Fats 7.61g 4.4g 5%
Monounsaturated fat 4.309g 2.294g 5%
Carbs 41.22g 52.3g 4%
Calcium 30mg 66mg 4%
Polyunsaturated fat 0.017g 0.679g 4%
Choline 32mg 14.6mg 3%
Calories 325kcal 274kcal 3%
Vitamin B12 0.07µg 0µg 3%
Vitamin E 0mg 0.28mg 2%
Vitamin K 0.4µg 1.7µg 1%
Vitamin C 0.3mg 0.1mg 0%
Net carbs 14.32g 48g N/A
Sugar 0g 5.68g N/A
Saturated fat 1.001g 1.081g 0%
Tryptophan 0.54mg 0.083mg 0%
Threonine 1.99mg 0.222mg 0%
Isoleucine 1.89mg 0.287mg 0%
Leucine 2.92mg 0.516mg 0%
Lysine 3.28mg 0.2mg 0%
Methionine 0.59mg 0.128mg 0%
Phenylalanine 1.75mg 0.361mg 0%
Valine 2.31mg 0.329mg 0%
Histidine 0.91mg 0.167mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more ProteinProtein +411.9%
Contains more FatsFats +73%
Contains more OtherOther +213.9%
Contains more CarbsCarbs +26.9%
Contains more WaterWater +561.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Mono. FatMonounsaturated fat +87.8%
Contains more Poly. FatPolyunsaturated fat +3894.1%
~equal in Saturated fat ~1.081g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.