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  6. Yellow beans vs. Wheat Bread

Yellow beans vs. Wheat Bread — In-Depth Nutrition Comparison

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Summary of differences between Yellow beans and Wheat Bread

  • Yellow beans has more Fiber, however, Wheat Bread is higher in Selenium, Manganese, Vitamin B3, Vitamin B2, Vitamin B1, Iron, and Calcium.
  • Wheat Bread covers your daily need of Selenium 58% more than Yellow beans.
  • Yellow beans has 4 times more Vitamin E than Wheat Bread. While Yellow beans has 0.94mg of Vitamin E , Wheat Bread has only 0.24mg.
  • Yellow beans has less Sodium.

These are the specific foods used in this comparison Beans, yellow, mature seeds, cooked, boiled, without salt and Bread, wheat, toasted.

Infographic

Yellow beans vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow beans
Yellow beans
3
:
7
Wheat Bread
Wheat Bread
Contains more Magnesium +25.4%
Contains more Potassium +45.7%
Contains less Sodium -99.2%
Contains more Calcium +166.1%
Contains more Iron +64.9%
Contains more Zinc +38.7%
Contains more Manganese +202.6%
Contains more Selenium +2469.2%
Equal in Phosphorus - 188
Equal in Copper - 0.198
Yellow beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 93% 53% 79% 29% 1% 29% 62% 60% 8%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Contains more Magnesium +25.4%
Contains more Potassium +45.7%
Contains less Sodium -99.2%
Contains more Calcium +166.1%
Contains more Iron +64.9%
Contains more Zinc +38.7%
Contains more Manganese +202.6%
Contains more Selenium +2469.2%
Equal in Phosphorus - 188
Equal in Copper - 0.198

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow beans
Yellow beans
3
:
7
Wheat Bread
Wheat Bread
Contains more Vitamin A +∞%
Contains more Vitamin E +291.7%
Contains more Vitamin C +800%
Contains more Vitamin B1 +134.8%
Contains more Vitamin B2 +270.9%
Contains more Vitamin B3 +782.8%
Contains more Vitamin B5 +99.1%
Contains more Vitamin B6 +18.6%
Contains more Vitamin K +62.9%
Equal in Folate - 86
Yellow beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 19% 0% 6% 47% 24% 14% 14% 30% 61% 0% 9%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin A +∞%
Contains more Vitamin E +291.7%
Contains more Vitamin C +800%
Contains more Vitamin B1 +134.8%
Contains more Vitamin B2 +270.9%
Contains more Vitamin B3 +782.8%
Contains more Vitamin B5 +99.1%
Contains more Vitamin B6 +18.6%
Contains more Vitamin K +62.9%
Equal in Folate - 86

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yellow beans
Yellow beans
1
:
4
Wheat Bread
Wheat Bread
Contains more Water +159.9%
Contains more Protein +41.5%
Contains more Fats +295.4%
Contains more Carbs +120.6%
Contains more Other +84.7%
Yellow beans
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more Water +159.9%
Contains more Protein +41.5%
Contains more Fats +295.4%
Contains more Carbs +120.6%
Contains more Other +84.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yellow beans
Yellow beans
1
:
2
Wheat Bread
Wheat Bread
Contains less Saturated Fat -71.8%
Contains more Monounsaturated Fat +984%
Contains more Polyunsaturated fat +269.1%
Yellow beans
33% 11% 56%
Saturated Fat: 0.279 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.466 g
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Contains less Saturated Fat -71.8%
Contains more Monounsaturated Fat +984%
Contains more Polyunsaturated fat +269.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow beans Wheat Bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yellow beans Wheat Bread Opinion
Net carbs 14.88g 51.07g Wheat Bread
Protein 9.16g 12.96g Wheat Bread
Fats 1.08g 4.27g Wheat Bread
Carbs 25.28g 55.77g Wheat Bread
Calories 144kcal 313kcal Wheat Bread
Sugar 0.34g 6.42g Yellow beans
Fiber 10.4g 4.7g Yellow beans
Calcium 62mg 165mg Wheat Bread
Iron 2.48mg 4.09mg Wheat Bread
Magnesium 74mg 59mg Yellow beans
Phosphorus 183mg 188mg Wheat Bread
Potassium 325mg 223mg Yellow beans
Sodium 5mg 601mg Yellow beans
Zinc 1.06mg 1.47mg Wheat Bread
Copper 0.186mg 0.198mg Wheat Bread
Manganese 0.455mg 1.377mg Wheat Bread
Selenium 1.3µg 33.4µg Wheat Bread
Vitamin A 2IU 0IU Yellow beans
Vitamin E 0.94mg 0.24mg Yellow beans
Vitamin C 1.8mg 0.2mg Yellow beans
Vitamin B1 0.187mg 0.439mg Wheat Bread
Vitamin B2 0.103mg 0.382mg Wheat Bread
Vitamin B3 0.708mg 6.25mg Wheat Bread
Vitamin B5 0.229mg 0.456mg Wheat Bread
Vitamin B6 0.129mg 0.153mg Wheat Bread
Folate 81µg 86µg Wheat Bread
Vitamin K 3.5µg 5.7µg Wheat Bread
Tryptophan 0.108mg 0.092mg Yellow beans
Threonine 0.386mg 0.299mg Yellow beans
Isoleucine 0.405mg 0.258mg Yellow beans
Leucine 0.732mg 0.461mg Yellow beans
Lysine 0.629mg 0.215mg Yellow beans
Methionine 0.138mg 0.105mg Yellow beans
Phenylalanine 0.496mg 0.315mg Yellow beans
Valine 0.479mg 0.31mg Yellow beans
Histidine 0.255mg 0.15mg Yellow beans
Saturated Fat 0.279g 0.989g Yellow beans
Monounsaturated Fat 0.094g 1.019g Wheat Bread
Polyunsaturated fat 0.466g 1.72g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow beans Wheat Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Yellow beans
38%
Wheat Bread
Minerals Daily Need Coverage Score
43%
Yellow beans
89%
Wheat Bread

Comparison summary

Which food is lower in Sugar?
Yellow beans
Yellow beans is lower in Sugar (difference - 6.08g)
Which food contains less Sodium?
Yellow beans
Yellow beans contains less Sodium (difference - 596mg)
Which food is lower in Saturated Fat?
Yellow beans
Yellow beans is lower in Saturated Fat (difference - 0.71g)
Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 60)
Which food is cheaper?
Yellow beans
Yellow beans is cheaper (difference - $0.3)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.