Yellowtail vs. Gefilte fish — In-Depth Nutrition Comparison
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A recap on differences between Yellowtail and Gefilte fish
- Yellowtail has more Selenium, Vitamin B3, Phosphorus, Vitamin B12, Potassium, and Vitamin B5, however, Gefilte fish is higher in Iron, and Copper.
- Yellowtail covers your daily Selenium needs 66% more than Gefilte fish.
- Gefilte fish contains 9 times less Vitamin B3 than Yellowtail. Yellowtail contains 8.718mg of Vitamin B3, while Gefilte fish contains 1mg.
- Gefilte fish has less Cholesterol.
Food varieties used in this article are Fish, yellowtail, mixed species, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+26.1%
Contains
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Magnesium
+322.2%
Contains
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Phosphorus
+175.3%
Contains
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Potassium
+491.2%
Contains
less
Sodium
-90.5%
Contains
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Selenium
+345.7%
Contains
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Iron
+293.7%
Contains
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Zinc
+22.4%
Contains
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Copper
+236.2%
Contains
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Manganese
+284.2%
Contains
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Calcium
+26.1%
Contains
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Magnesium
+322.2%
Contains
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Phosphorus
+175.3%
Contains
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Potassium
+491.2%
Contains
less
Sodium
-90.5%
Contains
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Selenium
+345.7%
Contains
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Iron
+293.7%
Contains
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Zinc
+22.4%
Contains
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Copper
+236.2%
Contains
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Manganese
+284.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+16.9%
Contains
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Vitamin C
+262.5%
Contains
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Vitamin B1
+169.2%
Contains
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Vitamin B3
+771.8%
Contains
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Vitamin B5
+240.5%
Contains
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Vitamin B6
+131.3%
Contains
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Folate
+33.3%
Contains
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Vitamin B12
+48.8%
Contains
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Vitamin B2
+15.7%
Contains
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Vitamin A
+16.9%
Contains
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Vitamin C
+262.5%
Contains
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Vitamin B1
+169.2%
Contains
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Vitamin B3
+771.8%
Contains
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Vitamin B5
+240.5%
Contains
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Vitamin B6
+131.3%
Contains
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Folate
+33.3%
Contains
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Vitamin B12
+48.8%
Contains
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Vitamin B2
+15.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+227.1%
Contains
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Fats
+288.4%
Contains
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Carbs
+∞%
Contains
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Water
+19.3%
Equal in Other - 1.44
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Contains
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Protein
+227.1%
Contains
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Fats
+288.4%
Contains
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Carbs
+∞%
Contains
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Water
+19.3%
Equal in Other - 1.44
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 7.41g |
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| Protein | 29.67g | 9.07g |
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| Fats | 6.72g | 1.73g |
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| Carbs | 0g | 7.41g |
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| Calories | 187kcal | 84kcal |
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| Calcium | 29mg | 23mg |
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| Iron | 0.63mg | 2.48mg |
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| Magnesium | 38mg | 9mg |
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| Phosphorus | 201mg | 73mg |
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| Potassium | 538mg | 91mg |
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| Sodium | 50mg | 524mg |
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| Zinc | 0.67mg | 0.82mg |
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| Copper | 0.058mg | 0.195mg |
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| Manganese | 0.019mg | 0.073mg |
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| Selenium | 46.8µg | 10.5µg |
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| Vitamin A | 104IU | 89IU |
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| Vitamin A RAE | 31µg | 27µg |
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| Vitamin C | 2.9mg | 0.8mg |
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| Vitamin B1 | 0.175mg | 0.065mg |
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| Vitamin B2 | 0.051mg | 0.059mg |
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| Vitamin B3 | 8.718mg | 1mg |
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| Vitamin B5 | 0.681mg | 0.2mg |
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| Vitamin B6 | 0.185mg | 0.08mg |
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| Folate | 4µg | 3µg |
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| Vitamin B12 | 1.25µg | 0.84µg |
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| Tryptophan | 0.332mg | 0.086mg |
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| Threonine | 1.301mg | 0.488mg |
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| Isoleucine | 1.367mg | 0.486mg |
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| Leucine | 2.411mg | 0.81mg |
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| Lysine | 2.725mg | 0.842mg |
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| Methionine | 0.878mg | 0.255mg |
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| Phenylalanine | 1.158mg | 0.493mg |
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| Valine | 1.528mg | 0.548mg |
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| Histidine | 0.873mg | 0.261mg |
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| Cholesterol | 71mg | 30mg |
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| Saturated Fat | 0.412g |
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| Omega-3 - DHA | 0.045g |
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| Omega-3 - EPA | 0.075g |
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| Omega-3 - DPA | 0.027g |
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| Monounsaturated Fat | 0.824g |
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| Polyunsaturated fat | 0.285g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
16%
Minerals Daily Need Coverage Score
49%
37%
Comparison summary
Which food contains less Sodium?
Yellowtail contains less Sodium (difference - 474mg)
Which food is lower in Saturated Fat?
Yellowtail is lower in Saturated Fat (difference - 0.412g)
Which food is richer in vitamins?
Yellowtail is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 41mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.