Yellowtail vs. Gefilte fish — In-Depth Nutrition Comparison
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A recap on differences between yellowtail and gefilte fish
- Yellowtail has more selenium, vitamin B3, phosphorus, vitamin B12, potassium, and vitamin B5; however, gefilte fish is higher in iron and copper.
- Yellowtail covers your daily selenium needs 66% more than gefilte fish.
- Gefilte fish contains 9 times less vitamin B3 than yellowtail. Yellowtail contains 8.718mg of vitamin B3, while gefilte fish contains 1mg.
- Gefilte fish has less cholesterol.
Food varieties used in this article are Fish, yellowtail, mixed species, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +322.2% |
| Contains more CalciumCalcium | +26.1% |
| Contains more PotassiumPotassium | +491.2% |
| Contains more PhosphorusPhosphorus | +175.3% |
| Contains less SodiumSodium | -90.5% |
| Contains more SeleniumSelenium | +345.7% |
| Contains more IronIron | +293.7% |
| Contains more CopperCopper | +236.2% |
| Contains more ZincZinc | +22.4% |
| Contains more ManganeseManganese | +284.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +262.5% |
| Contains more Vitamin AVitamin A | +14.8% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B3Vitamin B3 | +771.8% |
| Contains more Vitamin B5Vitamin B5 | +240.5% |
| Contains more Vitamin B6Vitamin B6 | +131.3% |
| Contains more Vitamin B12Vitamin B12 | +48.8% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 10.5µg | 66% |
| Vitamin B3 | 8.718mg | 1mg | 48% |
| Protein | 29.67g | 9.07g | 41% |
| Iron | 0.63mg | 2.48mg | 23% |
| Sodium | 50mg | 524mg | 21% |
| Phosphorus | 201mg | 73mg | 18% |
| Vitamin B12 | 1.25µg | 0.84µg | 17% |
| Copper | 0.058mg | 0.195mg | 15% |
| Cholesterol | 71mg | 30mg | 14% |
| Potassium | 538mg | 91mg | 13% |
| Vitamin B5 | 0.681mg | 0.2mg | 10% |
| Vitamin B1 | 0.175mg | 0.065mg | 9% |
| Fats | 6.72g | 1.73g | 8% |
| Vitamin B6 | 0.185mg | 0.08mg | 8% |
| Magnesium | 38mg | 9mg | 7% |
| Calories | 187kcal | 84kcal | 5% |
| Manganese | 0.019mg | 0.073mg | 2% |
| Carbs | 0g | 7.41g | 2% |
| Vitamin C | 2.9mg | 0.8mg | 2% |
| Saturated fat | 0.412g | 2% | |
| Monounsaturated fat | 0.824g | 2% | |
| Polyunsaturated fat | 0.285g | 2% | |
| Zinc | 0.67mg | 0.82mg | 1% |
| Vitamin B2 | 0.051mg | 0.059mg | 1% |
| Calcium | 29mg | 23mg | 1% |
| Net carbs | 0g | 7.41g | N/A |
| Vitamin A | 31µg | 27µg | 0% |
| Folate | 4µg | 3µg | 0% |
| Tryptophan | 0.332mg | 0.086mg | 0% |
| Threonine | 1.301mg | 0.488mg | 0% |
| Isoleucine | 1.367mg | 0.486mg | 0% |
| Leucine | 2.411mg | 0.81mg | 0% |
| Lysine | 2.725mg | 0.842mg | 0% |
| Methionine | 0.878mg | 0.255mg | 0% |
| Phenylalanine | 1.158mg | 0.493mg | 0% |
| Valine | 1.528mg | 0.548mg | 0% |
| Histidine | 0.873mg | 0.261mg | 0% |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +227.1% |
| Contains more FatsFats | +288.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.3% |
~equal in
Other
~1.44g
