Yellowtail vs. Oysters — In-Depth Nutrition Comparison
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The main differences between Yellowtail and Oysters
- Yellowtail is richer in Vitamin B3, Selenium, Potassium, and Vitamin B1, yet Oysters is richer in Zinc, Vitamin B12, Copper, Iron, Manganese, and Vitamin B2.
- Daily need coverage for Zinc from Oysters is 708% higher.
- Yellowtail contains 5 times more Vitamin B1 than Oysters. Yellowtail contains 0.175mg of Vitamin B1, while Oysters contains 0.036mg.
Food types used in this article are Fish, yellowtail, mixed species, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+287.1%
Contains
less
Sodium
-69.9%
Contains
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Selenium
+18.5%
Contains
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Calcium
+300%
Contains
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Iron
+1361.9%
Contains
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Zinc
+11631.3%
Contains
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Copper
+9739.7%
Contains
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Manganese
+3010.5%
Equal in Magnesium - 35
Equal in Phosphorus - 194
Contains
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Potassium
+287.1%
Contains
less
Sodium
-69.9%
Contains
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Selenium
+18.5%
Contains
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Calcium
+300%
Contains
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Iron
+1361.9%
Contains
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Zinc
+11631.3%
Contains
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Copper
+9739.7%
Contains
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Manganese
+3010.5%
Equal in Magnesium - 35
Equal in Phosphorus - 194
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Contains
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Vitamin A
+18.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+386.1%
Contains
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Vitamin B3
+371.2%
Contains
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Vitamin B5
+52.3%
Contains
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Vitamin B6
+203.3%
Contains
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Vitamin B2
+252.9%
Contains
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Folate
+250%
Contains
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Vitamin B12
+1300%
Contains
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Vitamin A
+18.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+386.1%
Contains
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Vitamin B3
+371.2%
Contains
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Vitamin B5
+52.3%
Contains
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Vitamin B6
+203.3%
Contains
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Vitamin B2
+252.9%
Contains
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Folate
+250%
Contains
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Vitamin B12
+1300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+159.8%
Contains
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Fats
+96.5%
Contains
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Carbs
+∞%
Contains
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Water
+16.1%
Equal in Other - 1.52
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
11.42 g
Fats:
3.42 g
Carbs:
5.45 g
Water:
78.19 g
Other:
1.52 g
Contains
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Protein
+159.8%
Contains
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Fats
+96.5%
Contains
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Carbs
+∞%
Contains
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Water
+16.1%
Equal in Other - 1.52
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0g | 5.45g | |
Protein | 29.67g | 11.42g | |
Fats | 6.72g | 3.42g | |
Carbs | 0g | 5.45g | |
Calories | 187kcal | 102kcal | |
Starch | 0.9g | ||
Sugar | 1.23g | ||
Calcium | 29mg | 116mg | |
Iron | 0.63mg | 9.21mg | |
Magnesium | 38mg | 35mg | |
Phosphorus | 201mg | 194mg | |
Potassium | 538mg | 139mg | |
Sodium | 50mg | 166mg | |
Zinc | 0.67mg | 78.6mg | |
Copper | 0.058mg | 5.707mg | |
Manganese | 0.019mg | 0.591mg | |
Selenium | 46.8µg | 39.5µg | |
Vitamin A | 104IU | 88IU | |
Vitamin A RAE | 31µg | 26µg | |
Vitamin E | 1.7mg | ||
Vitamin D | 2IU | ||
Vitamin C | 2.9mg | 0mg | |
Vitamin B1 | 0.175mg | 0.036mg | |
Vitamin B2 | 0.051mg | 0.18mg | |
Vitamin B3 | 8.718mg | 1.85mg | |
Vitamin B5 | 0.681mg | 0.447mg | |
Vitamin B6 | 0.185mg | 0.061mg | |
Folate | 4µg | 14µg | |
Vitamin B12 | 1.25µg | 17.5µg | |
Vitamin K | 2µg | ||
Tryptophan | 0.332mg | 0.138mg | |
Threonine | 1.301mg | 0.046mg | |
Isoleucine | 1.367mg | 0.459mg | |
Leucine | 2.411mg | 0.716mg | |
Lysine | 2.725mg | 0.762mg | |
Methionine | 0.878mg | 0.257mg | |
Phenylalanine | 1.158mg | 0.413mg | |
Valine | 1.528mg | 0.523mg | |
Histidine | 0.873mg | 0.22mg | |
Cholesterol | 71mg | 79mg | |
Trans Fat | 0.068g | ||
Saturated Fat | 0.948g | ||
Omega-3 - DHA | 0.271g | ||
Omega-3 - EPA | 0.353g | ||
Omega-3 - DPA | 0.02g | ||
Monounsaturated Fat | 0.506g | ||
Polyunsaturated fat | 1.056g | ||
Omega-6 - Eicosadienoic acid | 0.007g | ||
Omega-6 - Linoleic acid | 0.061g | ||
Omega-6 - Gamma-linoleic acid | 0.004g | ||
Omega-3 - ALA | 0.163g | ||
Omega-3 - Eicosatrienoic acid | 0.004g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.007g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
197%
Minerals Daily Need Coverage Score
49%
486%
Comparison summary
Which food is lower in Sugar?
Yellowtail is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Yellowtail contains less Sodium (difference - 116mg)
Which food is lower in Cholesterol?
Yellowtail is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Yellowtail is lower in Saturated Fat (difference - 0.948g)
Which food is cheaper?
Yellowtail is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.