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  6. Yellowtail vs. Oysters

Yellowtail vs. Oysters — In-Depth Nutrition Comparison

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The main differences between yellowtail and oysters

  • Yellowtail is richer in vitamin B3, selenium, potassium, and vitamin B1, yet oysters is richer in zinc, vitamin B12, copper, iron, manganese, and vitamin B2.
  • Daily need coverage for zinc for oysters is 708% higher.
  • Yellowtail contains 5 times more vitamin B1 than oysters. Yellowtail contains 0.175mg of vitamin B1, while oysters contains 0.036mg.

Food types used in this article are Fish, yellowtail, mixed species, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat.

Infographic

Yellowtail vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 8.7% 47% 24% 19% 18% 86% 6.5% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Contains more PotassiumPotassium +287.1%
Contains less SodiumSodium -69.9%
Contains more SeleniumSelenium +18.5%
Contains more CalciumCalcium +300%
Contains more IronIron +1361.9%
Contains more CopperCopper +9739.7%
Contains more ZincZinc +11631.3%
Contains more ManganeseManganese +3010.5%
~equal in Magnesium ~35mg
~equal in Phosphorus ~194mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 10% 0% 0% 44% 12% 163% 41% 43% 156% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +19.2%
Contains more Vitamin B1Vitamin B1 +386.1%
Contains more Vitamin B3Vitamin B3 +371.2%
Contains more Vitamin B5Vitamin B5 +52.3%
Contains more Vitamin B6Vitamin B6 +203.3%
Contains more Vitamin B2Vitamin B2 +252.9%
Contains more Vitamin B12Vitamin B12 +1300%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yellowtail Oysters DV% diff.
Zinc 0.67mg 78.6mg 708%
Vitamin B12 1.25µg 17.5µg 677%
Copper 0.058mg 5.707mg 628%
Iron 0.63mg 9.21mg 107%
Vitamin B3 8.718mg 1.85mg 43%
Protein 29.67g 11.42g 37%
Manganese 0.019mg 0.591mg 25%
Choline 130mg 24%
Selenium 46.8µg 39.5µg 13%
Potassium 538mg 139mg 12%
Vitamin B1 0.175mg 0.036mg 12%
Vitamin E 1.7mg 11%
Vitamin B2 0.051mg 0.18mg 10%
Vitamin B6 0.185mg 0.061mg 10%
Calcium 29mg 116mg 9%
Polyunsaturated fat 1.056g 7%
Vitamin B5 0.681mg 0.447mg 5%
Sodium 50mg 166mg 5%
Fats 6.72g 3.42g 5%
Saturated fat 0.948g 4%
Calories 187kcal 102kcal 4%
Folate 4µg 14µg 3%
Cholesterol 71mg 79mg 3%
Vitamin C 2.9mg 0mg 3%
Vitamin K 2µg 2%
Carbs 0g 5.45g 2%
Vitamin A 31µg 26µg 1%
Phosphorus 201mg 194mg 1%
Magnesium 38mg 35mg 1%
Monounsaturated fat 0.506g 1%
Net carbs 0g 5.45g N/A
Vitamin D 2IU 0%
Sugar 1.23g N/A
Starch 0.9g 0%
Trans fat 0.068g N/A
Tryptophan 0.332mg 0.138mg 0%
Threonine 1.301mg 0.046mg 0%
Isoleucine 1.367mg 0.459mg 0%
Leucine 2.411mg 0.716mg 0%
Lysine 2.725mg 0.762mg 0%
Methionine 0.878mg 0.257mg 0%
Phenylalanine 1.158mg 0.413mg 0%
Valine 1.528mg 0.523mg 0%
Histidine 0.873mg 0.22mg 0%
Omega-3 - EPA 0.353g N/A
Omega-3 - DHA 0.271g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 7% 67%
Protein: 29.67 g
Fats: 6.72 g
Carbs: 0 g
Water: 67.33 g
Other: 0 g
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more ProteinProtein +159.8%
Contains more FatsFats +96.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.1%
~equal in Other ~1.52g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellowtail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174248/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.