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  6. Yogurt parfait vs. Greek Tzatziki

Yogurt parfait vs. Greek Tzatziki — In-Depth Nutrition Comparison

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What are the main differences between Yogurt parfait and Greek Tzatziki?

  • Yogurt parfait is richer in Vitamin B12, Vitamin C, Vitamin B6, and Folate, yet Greek Tzatziki is richer in Fiber, Vitamin B3, Vitamin B1, and Iron.
  • Yogurt parfait's daily need coverage for Vitamin B12 is 24% higher.
  • Yogurt parfait contains less Saturated Fat.

We used Yogurt parfait, lowfat, with fruit and granola and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared types in this comparison.

Infographic

Yogurt parfait vs Greek Tzatziki infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt parfait
Yogurt parfait
7
:
2
Greek Tzatziki
Greek Tzatziki
Contains less Sodium -84.8%
Contains more Zinc +78%
Contains more Calcium +10.5%
Contains more Iron +165.3%
Equal in Phosphorus - 85
Equal in Potassium - 185
Yogurt parfait
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 19% 13% 40% 17% 7% 25% 18% 0% 22%
Greek Tzatziki
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 49% 0% 37% 17% 43% 14% 0% 0% 0%
Contains less Sodium -84.8%
Contains more Zinc +78%
Contains more Calcium +10.5%
Contains more Iron +165.3%
Equal in Phosphorus - 85
Equal in Potassium - 185

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt parfait
Yogurt parfait
8
:
3
Greek Tzatziki
Greek Tzatziki
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +288.3%
Contains more Folate +82.1%
Contains more Vitamin B12 +193.3%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +15.6%
Contains more Vitamin B3 +278.2%
Yogurt parfait
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 3% 48% 18% 40% 14% 0% 54% 39% 111% 5%
Greek Tzatziki
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 50% 47% 51% 0% 14% 22% 38% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +288.3%
Contains more Folate +82.1%
Contains more Vitamin B12 +193.3%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +15.6%
Contains more Vitamin B3 +278.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt parfait
Yogurt parfait
1
:
4
Greek Tzatziki
Greek Tzatziki
Contains more Water +70.6%
Contains more Protein +230.4%
Contains more Fats +553.5%
Contains more Carbs +87.3%
Contains more Other +697.5%
Yogurt parfait
3% 16% 79%
Protein: 3.36 g
Fats: 1.01 g
Carbs: 15.86 g
Water: 78.98 g
Other: 0.79 g
Greek Tzatziki
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
Contains more Water +70.6%
Contains more Protein +230.4%
Contains more Fats +553.5%
Contains more Carbs +87.3%
Contains more Other +697.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt parfait
Yogurt parfait
1
:
2
Greek Tzatziki
Greek Tzatziki
Contains less Saturated Fat -77.2%
Contains more Monounsaturated Fat +453.7%
Contains more Polyunsaturated fat +801.6%
Yogurt parfait
55% 32% 13%
Saturated Fat: 0.525 g
Monounsaturated Fat: 0.307 g
Polyunsaturated fat: 0.122 g
Greek Tzatziki
45% 33% 22%
Saturated Fat: 2.3 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.1 g
Contains less Saturated Fat -77.2%
Contains more Monounsaturated Fat +453.7%
Contains more Polyunsaturated fat +801.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt parfait Greek Tzatziki
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yogurt parfait Greek Tzatziki Opinion
Net carbs 14.76g 23.8g Greek Tzatziki
Protein 3.36g 11.1g Greek Tzatziki
Fats 1.01g 6.6g Greek Tzatziki
Carbs 15.86g 29.7g Greek Tzatziki
Calories 84kcal 203kcal Greek Tzatziki
Sugar 11.68g 2.7g Greek Tzatziki
Fiber 1.1g 5.9g Greek Tzatziki
Calcium 105mg 116mg Greek Tzatziki
Iron 0.49mg 1.3mg Greek Tzatziki
Magnesium 17mg Yogurt parfait
Phosphorus 93mg 85mg Yogurt parfait
Potassium 189mg 185mg Yogurt parfait
Sodium 49mg 322mg Yogurt parfait
Zinc 0.89mg 0.5mg Yogurt parfait
Copper 0.054mg Yogurt parfait
Selenium 3.9µg Yogurt parfait
Vitamin A 115IU 0IU Yogurt parfait
Vitamin A RAE 30µg Yogurt parfait
Vitamin E 0.25mg Yogurt parfait
Vitamin D 4IU 0IU Yogurt parfait
Vitamin D 0.1µg Yogurt parfait
Vitamin C 14.3mg 0mg Yogurt parfait
Vitamin B1 0.07mg 0.2mg Greek Tzatziki
Vitamin B2 0.173mg 0.2mg Greek Tzatziki
Vitamin B3 0.714mg 2.7mg Greek Tzatziki
Vitamin B6 0.233mg 0.06mg Yogurt parfait
Folate 51µg 28µg Yogurt parfait
Vitamin B12 0.88µg 0.3µg Yogurt parfait
Vitamin K 1.7µg Yogurt parfait
Cholesterol 3mg 10mg Yogurt parfait
Saturated Fat 0.525g 2.3g Yogurt parfait
Monounsaturated Fat 0.307g 1.7g Greek Tzatziki
Polyunsaturated fat 0.122g 1.1g Greek Tzatziki

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt parfait Greek Tzatziki
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Yogurt parfait
18%
Greek Tzatziki
Minerals Daily Need Coverage Score
19%
Yogurt parfait
19%
Greek Tzatziki

Comparison summary

Which food contains less Sodium?
Yogurt parfait
Yogurt parfait contains less Sodium (difference - 273mg)
Which food is lower in Cholesterol?
Yogurt parfait
Yogurt parfait is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Yogurt parfait
Yogurt parfait is lower in Saturated Fat (difference - 1.775g)
Which food is richer in minerals?
Yogurt parfait
Yogurt parfait is relatively richer in minerals
Which food is richer in vitamins?
Yogurt parfait
Yogurt parfait is relatively richer in vitamins
Which food is lower in Sugar?
Greek Tzatziki
Greek Tzatziki is lower in Sugar (difference - 8.98g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt parfait - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170355/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.