Yogurt parfait vs. Greek Tzatziki — In-Depth Nutrition Comparison

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What are the main differences between yogurt parfait and greek Tzatziki?

Yogurt parfait is richer in vitamin B12, vitamin C, and vitamin B6, yet greek Tzatziki is richer in fiber, protein, vitamin B3, vitamin B1, and iron.
Yogurt parfait's daily need coverage for vitamin B12 is 24% higher.
Yogurt parfait contains less saturated fat.

We used Yogurt parfait, lowfat, with fruit, and granola and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Yogurt parfait

Greek Tzatziki

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+78%
Contains less SodiumSodium	-84.8%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+10.5%
Contains more IronIron	+165.3%

~equal in Potassium ~185mg

~equal in Phosphorus ~85mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Yogurt parfait

Greek Tzatziki

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+288.3%
Contains more Vitamin B12Vitamin B12	+193.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+82.1%

Contains more Vitamin B1Vitamin B1	+185.7%
Contains more Vitamin B2Vitamin B2	+15.6%
Contains more Vitamin B3Vitamin B3	+278.2%

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.88µg	0.3µg	24%
Fiber	1.1g	5.9g	19%
Vitamin C	14.3mg	0mg	16%
Protein	3.36g	11.1g	15%
Vitamin B6	0.233mg	0.06mg	13%
Sodium	49mg	322mg	12%
Vitamin B3	0.714mg	2.7mg	12%
Vitamin B1	0.07mg	0.2mg	11%
Iron	0.49mg	1.3mg	10%
Fats	1.01g	6.6g	9%
Saturated fat	0.525g	2.3g	8%
Selenium	3.9µg		7%
Polyunsaturated fat	0.122g	1.1g	7%
Calories	84kcal	203kcal	6%
Copper	0.054mg		6%
Folate	51µg	28µg	6%
Carbs	15.86g	29.7g	5%
Magnesium	17mg		4%
Zinc	0.89mg	0.5mg	4%
Vitamin A	30µg		3%
Monounsaturated fat	0.307g	1.7g	3%
Cholesterol	3mg	10mg	2%
Vitamin E	0.25mg		2%
Vitamin B2	0.173mg	0.2mg	2%
Choline	11.9mg		2%
Vitamin D*	4 IU	0 IU	1%
Vitamin D	0.1µg		1%
Calcium	105mg	116mg	1%
Phosphorus	93mg	85mg	1%
Vitamin K	1.7µg		1%
Protein per 100 calories	4g	5.5g	N/A
Calories per 10 g protein	250kcal	183kcal	N/A
Weight per 100 calories	119g	49g	N/A
Unsaturated / Saturated Fat ratio	0.82	1.2	N/A
Net carbs	14.76g	23.8g	N/A
Potassium	189mg	185mg	0%
Sugar	11.68g	2.7g	N/A