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  6. Yogurt parfait vs. Hash browns

Yogurt parfait vs. Hash browns — In-Depth Nutrition Comparison

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How are Yogurt parfait and Hash browns different?

  • Yogurt parfait is higher in Vitamin B12, Vitamin B2, Vitamin C, Folate, and Calcium, however, Hash browns are richer in Vitamin E , Vitamin B3, and Vitamin K.
  • Daily need coverage for Vitamin B12 from Yogurt parfait is 37% higher.
  • Yogurt parfait contains 6 times more Calcium than Hash browns. While Yogurt parfait contains 105mg of Calcium, Hash browns contain only 19mg.
  • Yogurt parfait has less Saturated Fat.

Yogurt parfait, lowfat, with fruit and granola and Fast foods, potatoes, hash browns, round pieces or patty are the varieties used in this article.

Infographic

Yogurt parfait vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt parfait
Yogurt parfait
4
:
6
Hash browns
Hash browns
Contains more Calcium +452.6%
Contains less Sodium -91.3%
Contains more Zinc +147.2%
Contains more Selenium +875%
Contains more Iron +22.4%
Contains more Magnesium +23.5%
Contains more Potassium +87.8%
Contains more Copper +85.2%
Equal in Phosphorus - 98
Yogurt parfait
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 19% 13% 40% 17% 7% 25% 18% 0% 22%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Contains more Calcium +452.6%
Contains less Sodium -91.3%
Contains more Zinc +147.2%
Contains more Selenium +875%
Contains more Iron +22.4%
Contains more Magnesium +23.5%
Contains more Potassium +87.8%
Contains more Copper +85.2%
Equal in Phosphorus - 98

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt parfait
Yogurt parfait
7
:
5
Hash browns
Hash browns
Contains more Vitamin A +5650%
Contains more Vitamin D +∞%
Contains more Vitamin C +164.8%
Contains more Vitamin B2 +355.3%
Contains more Vitamin B6 +25.3%
Contains more Folate +325%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +948%
Contains more Vitamin B1 +95.7%
Contains more Vitamin B3 +157.4%
Contains more Vitamin K +482.4%
Yogurt parfait
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 3% 48% 18% 40% 14% 0% 54% 39% 111% 5%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Contains more Vitamin A +5650%
Contains more Vitamin D +∞%
Contains more Vitamin C +164.8%
Contains more Vitamin B2 +355.3%
Contains more Vitamin B6 +25.3%
Contains more Folate +325%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +948%
Contains more Vitamin B1 +95.7%
Contains more Vitamin B3 +157.4%
Contains more Vitamin K +482.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt parfait
Yogurt parfait
2
:
3
Hash browns
Hash browns
Contains more Protein +30.2%
Contains more Water +60.3%
Contains more Fats +1587.1%
Contains more Carbs +82.1%
Contains more Other +182.3%
Yogurt parfait
3% 16% 79%
Protein: 3.36 g
Fats: 1.01 g
Carbs: 15.86 g
Water: 78.98 g
Other: 0.79 g
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more Protein +30.2%
Contains more Water +60.3%
Contains more Fats +1587.1%
Contains more Carbs +82.1%
Contains more Other +182.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt parfait
Yogurt parfait
1
:
2
Hash browns
Hash browns
Contains less Saturated Fat -79.3%
Contains more Monounsaturated Fat +2449.5%
Contains more Polyunsaturated fat +4543.4%
Yogurt parfait
55% 32% 13%
Saturated Fat: 0.525 g
Monounsaturated Fat: 0.307 g
Polyunsaturated fat: 0.122 g
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Contains less Saturated Fat -79.3%
Contains more Monounsaturated Fat +2449.5%
Contains more Polyunsaturated fat +4543.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt parfait Hash browns
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yogurt parfait Hash browns Opinion
Net carbs 14.76g 26.18g Hash browns
Protein 3.36g 2.58g Yogurt parfait
Fats 1.01g 17.04g Hash browns
Carbs 15.86g 28.88g Hash browns
Calories 84kcal 272kcal Hash browns
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 11.68g 0.56g Hash browns
Fiber 1.1g 2.7g Hash browns
Calcium 105mg 19mg Yogurt parfait
Iron 0.49mg 0.6mg Hash browns
Magnesium 17mg 21mg Hash browns
Phosphorus 93mg 98mg Hash browns
Potassium 189mg 355mg Hash browns
Sodium 49mg 566mg Yogurt parfait
Zinc 0.89mg 0.36mg Yogurt parfait
Copper 0.054mg 0.1mg Hash browns
Manganese 0.158mg Hash browns
Selenium 3.9µg 0.4µg Yogurt parfait
Vitamin A 115IU 2IU Yogurt parfait
Vitamin A RAE 30µg 0µg Yogurt parfait
Vitamin E 0.25mg 2.62mg Hash browns
Vitamin D 4IU 0IU Yogurt parfait
Vitamin D 0.1µg 0µg Yogurt parfait
Vitamin C 14.3mg 5.4mg Yogurt parfait
Vitamin B1 0.07mg 0.137mg Hash browns
Vitamin B2 0.173mg 0.038mg Yogurt parfait
Vitamin B3 0.714mg 1.838mg Hash browns
Vitamin B5 0.38mg Hash browns
Vitamin B6 0.233mg 0.186mg Yogurt parfait
Folate 51µg 12µg Yogurt parfait
Vitamin B12 0.88µg 0µg Yogurt parfait
Vitamin K 1.7µg 9.9µg Hash browns
Cholesterol 3mg 0mg Hash browns
Trans Fat 0g 0.056g Yogurt parfait
Saturated Fat 0.525g 2.54g Yogurt parfait
Monounsaturated Fat 0.307g 7.827g Hash browns
Polyunsaturated fat 0.122g 5.665g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt parfait Hash browns
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Yogurt parfait
21%
Hash browns
Minerals Daily Need Coverage Score
19%
Yogurt parfait
26%
Hash browns

Comparison summary

Which food contains less Sodium?
Yogurt parfait
Yogurt parfait contains less Sodium (difference - 517mg)
Which food is lower in Saturated Fat?
Yogurt parfait
Yogurt parfait is lower in Saturated Fat (difference - 2.015g)
Which food is lower in glycemic index?
Yogurt parfait
Yogurt parfait is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 11.12g)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt parfait - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170355/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.