Yogurt parfait vs. Hash browns — In-Depth Nutrition Comparison
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How are yogurt parfait and hash browns different?
- Yogurt parfait is higher in vitamin B12, vitamin B2, vitamin C, folate, and calcium; however, hash browns are richer in vitamin E, vitamin B3, and vitamin K.
- Daily need coverage for vitamin B12 for yogurt parfait is 37% higher.
- Yogurt parfait contains 6 times more calcium than hash browns. While yogurt parfait contains 105mg of calcium, hash browns contain only 19mg.
- Yogurt parfait has less saturated fat.
Yogurt parfait, lowfat, with fruit and granola and Fast foods, potatoes, hash browns, round pieces or patty are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +452.6% |
| Contains more ZincZinc | +147.2% |
| Contains less SodiumSodium | -91.3% |
| Contains more SeleniumSelenium | +875% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more PotassiumPotassium | +87.8% |
| Contains more IronIron | +22.4% |
| Contains more CopperCopper | +85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +164.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +355.3% |
| Contains more Vitamin B6Vitamin B6 | +25.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +325% |
| Contains more Vitamin EVitamin E | +948% |
| Contains more Vitamin B1Vitamin B1 | +95.7% |
| Contains more Vitamin B3Vitamin B3 | +157.4% |
| Contains more Vitamin KVitamin K | +482.4% |
| Contains more CholineCholine | +49.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +30.2% |
| Contains more WaterWater | +60.3% |
| Contains more FatsFats | +1587.1% |
| Contains more CarbsCarbs | +82.1% |
| Contains more OtherOther | +182.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.525 g
Monounsaturated fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Mono. FatMonounsaturated fat | +2449.5% |
| Contains more Poly. FatPolyunsaturated fat | +4543.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Polyunsaturated fat | 0.122g | 5.665g | 37% |
| Fats | 1.01g | 17.04g | 25% |
| Sodium | 49mg | 566mg | 22% |
| Monounsaturated fat | 0.307g | 7.827g | 19% |
| Vitamin E | 0.25mg | 2.62mg | 16% |
| Starch | 25.74g | 11% | |
| Vitamin C | 14.3mg | 5.4mg | 10% |
| Vitamin B2 | 0.173mg | 0.038mg | 10% |
| Folate | 51µg | 12µg | 10% |
| Calories | 84kcal | 272kcal | 9% |
| Saturated fat | 0.525g | 2.54g | 9% |
| Calcium | 105mg | 19mg | 9% |
| Vitamin B5 | 0.38mg | 8% | |
| Manganese | 0.158mg | 7% | |
| Vitamin K | 1.7µg | 9.9µg | 7% |
| Vitamin B3 | 0.714mg | 1.838mg | 7% |
| Fiber | 1.1g | 2.7g | 6% |
| Selenium | 3.9µg | 0.4µg | 6% |
| Vitamin B1 | 0.07mg | 0.137mg | 6% |
| Zinc | 0.89mg | 0.36mg | 5% |
| Potassium | 189mg | 355mg | 5% |
| Copper | 0.054mg | 0.1mg | 5% |
| Vitamin B6 | 0.233mg | 0.186mg | 4% |
| Carbs | 15.86g | 28.88g | 4% |
| Vitamin A | 30µg | 0µg | 3% |
| Protein | 3.36g | 2.58g | 2% |
| Choline | 11.9mg | 17.8mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Phosphorus | 93mg | 98mg | 1% |
| Iron | 0.49mg | 0.6mg | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 14.76g | 26.18g | N/A |
| Sugar | 11.68g | 0.56g | N/A |
| Trans fat | 0g | 0.056g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
20%
Minerals Daily Need Coverage Score
19%
26%
Comparison summary
Which food contains less Sodium?
Yogurt parfait contains less Sodium (difference - 517mg)
Which food is lower in Saturated fat?
Yogurt parfait is lower in Saturated fat (difference - 2.015g)
Which food is lower in glycemic index?
Yogurt parfait is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 11.12g)
Which food is richer in minerals?
Hash browns is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.