Yogurt parfait vs. Nachos — In-Depth Nutrition Comparison
Compare
Differences between Yogurt parfait and Nachos
- Yogurt parfait has more Vitamin B12, Vitamin C, and Folate, while Nachos has more Vitamin E , Phosphorus, Vitamin K, Selenium, and Fiber.
- Yogurt parfait's daily need coverage for Vitamin B12 is 34% higher.
- Nachos contain 13 times less Vitamin C than Yogurt parfait. Yogurt parfait contains 14.3mg of Vitamin C, while Nachos contain 1.1mg.
- The amount of Saturated Fat in Yogurt parfait is lower.
The food types used in this comparison are Yogurt parfait, lowfat, with fruit and granola and Fast foods, nachos, with cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+66.7%
Contains
less
Sodium
-84.3%
Contains
more
Iron
+53.1%
Contains
more
Magnesium
+147.1%
Contains
more
Phosphorus
+112.9%
Contains
more
Potassium
+91.5%
Contains
more
Copper
+18.5%
Contains
more
Selenium
+120.5%
Equal in Zinc - 0.86
Contains
more
Calcium
+66.7%
Contains
less
Sodium
-84.3%
Contains
more
Iron
+53.1%
Contains
more
Magnesium
+147.1%
Contains
more
Phosphorus
+112.9%
Contains
more
Potassium
+91.5%
Contains
more
Copper
+18.5%
Contains
more
Selenium
+120.5%
Equal in Zinc - 0.86
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+447.6%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+1200%
Contains
more
Vitamin B2
+30.1%
Contains
more
Vitamin B3
+13.3%
Contains
more
Folate
+410%
Contains
more
Vitamin B12
+1157.1%
Contains
more
Vitamin E
+1532%
Contains
more
Vitamin B1
+75.7%
Contains
more
Vitamin K
+1035.3%
Equal in Vitamin B6 - 0.215
Contains
more
Vitamin A
+447.6%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+1200%
Contains
more
Vitamin B2
+30.1%
Contains
more
Vitamin B3
+13.3%
Contains
more
Folate
+410%
Contains
more
Vitamin B12
+1157.1%
Contains
more
Vitamin E
+1532%
Contains
more
Vitamin B1
+75.7%
Contains
more
Vitamin K
+1035.3%
Equal in Vitamin B6 - 0.215
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+111.2%
Contains
more
Protein
+28.6%
Contains
more
Fats
+2028.7%
Contains
more
Carbs
+120.1%
Contains
more
Other
+136.7%
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Contains
more
Water
+111.2%
Contains
more
Protein
+28.6%
Contains
more
Fats
+2028.7%
Contains
more
Carbs
+120.1%
Contains
more
Other
+136.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-75.8%
Contains
more
Monounsaturated Fat
+4466.8%
Contains
more
Polyunsaturated fat
+4031.1%
Saturated Fat:
0.525 g
Monounsaturated Fat:
0.307 g
Polyunsaturated fat:
0.122 g
Saturated Fat:
2.173 g
Monounsaturated Fat:
14.02 g
Polyunsaturated fat:
5.04 g
Contains
less
Saturated Fat
-75.8%
Contains
more
Monounsaturated Fat
+4466.8%
Contains
more
Polyunsaturated fat
+4031.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.76g | 31.71g |
|
| Protein | 3.36g | 4.32g |
|
| Fats | 1.01g | 21.5g |
|
| Carbs | 15.86g | 34.91g |
|
| Calories | 84kcal | 343kcal |
|
| Starch | 28.33g |
|
|
| Sugar | 11.68g | 2.17g |
|
| Fiber | 1.1g | 3.2g |
|
| Calcium | 105mg | 63mg |
|
| Iron | 0.49mg | 0.75mg |
|
| Magnesium | 17mg | 42mg |
|
| Phosphorus | 93mg | 198mg |
|
| Potassium | 189mg | 362mg |
|
| Sodium | 49mg | 313mg |
|
| Zinc | 0.89mg | 0.86mg |
|
| Copper | 0.054mg | 0.064mg |
|
| Manganese | 0.187mg |
|
|
| Selenium | 3.9µg | 8.6µg |
|
| Vitamin A | 115IU | 21IU |
|
| Vitamin A RAE | 30µg | 5µg |
|
| Vitamin E | 0.25mg | 4.08mg |
|
| Vitamin D | 4IU | 0IU |
|
| Vitamin D | 0.1µg | 0µg |
|
| Vitamin C | 14.3mg | 1.1mg |
|
| Vitamin B1 | 0.07mg | 0.123mg |
|
| Vitamin B2 | 0.173mg | 0.133mg |
|
| Vitamin B3 | 0.714mg | 0.63mg |
|
| Vitamin B5 | 0.38mg |
|
|
| Vitamin B6 | 0.233mg | 0.215mg |
|
| Folate | 51µg | 10µg |
|
| Vitamin B12 | 0.88µg | 0.07µg |
|
| Vitamin K | 1.7µg | 19.3µg |
|
| Tryptophan | 0.042mg |
|
|
| Threonine | 0.156mg |
|
|
| Isoleucine | 0.187mg |
|
|
| Leucine | 0.521mg |
|
|
| Lysine | 0.156mg |
|
|
| Methionine | 0.094mg |
|
|
| Phenylalanine | 0.229mg |
|
|
| Valine | 0.25mg |
|
|
| Histidine | 0.135mg |
|
|
| Cholesterol | 3mg | 3mg | |
| Trans Fat | 0g | 0.058g |
|
| Saturated Fat | 0.525g | 2.173g |
|
| Monounsaturated Fat | 0.307g | 14.02g |
|
| Polyunsaturated fat | 0.122g | 5.04g |
|
| Omega-6 - Eicosadienoic acid | 0.011g |
|
|
| Omega-6 - Linoleic acid | 4.343g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.032g |
|
|
| Omega-3 - ALA | 0.617g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
25%
Minerals Daily Need Coverage Score
19%
35%
Comparison summary
Which food contains less Sodium?
Yogurt parfait contains less Sodium (difference - 264mg)
Which food is lower in Saturated Fat?
Yogurt parfait is lower in Saturated Fat (difference - 1.648g)
Which food is lower in glycemic index?
Yogurt parfait is lower in glycemic index (difference - 75)
Which food is richer in vitamins?
Yogurt parfait is relatively richer in vitamins
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 9.51g)
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (3 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)