Yogurt parfait vs. Nachos — In-Depth Nutrition Comparison
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Differences between Yogurt parfait and Nachos
- Yogurt parfait has more Vitamin B12, Vitamin C, and Folate, while Nachos has more Vitamin E, Phosphorus, Vitamin K, Selenium, and Fiber.
- Yogurt parfait's daily need coverage for Vitamin B12 is 34% higher.
- Nachos contain 13 times less Vitamin C than Yogurt parfait. Yogurt parfait contains 14.3mg of Vitamin C, while Nachos contain 1.1mg.
- The amount of Saturated Fat in Yogurt parfait is lower.
The food types used in this comparison are Yogurt parfait, lowfat, with fruit and granola and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains less SodiumSodium | -84.3% |
| Contains more MagnesiumMagnesium | +147.1% |
| Contains more PotassiumPotassium | +91.5% |
| Contains more IronIron | +53.1% |
| Contains more CopperCopper | +18.5% |
| Contains more PhosphorusPhosphorus | +112.9% |
| Contains more SeleniumSelenium | +120.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin AVitamin A | +447.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.1% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin B12Vitamin B12 | +1157.1% |
| Contains more FolateFolate | +410% |
| Contains more Vitamin EVitamin E | +1532% |
| Contains more Vitamin B1Vitamin B1 | +75.7% |
| Contains more Vitamin KVitamin K | +1035.3% |
| Contains more CholineCholine | +121.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more WaterWater | +111.2% |
| Contains more ProteinProtein | +28.6% |
| Contains more FatsFats | +2028.7% |
| Contains more CarbsCarbs | +120.1% |
| Contains more OtherOther | +136.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.525 g
Monounsaturated Fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated Fat:
Sat. Fat
2.173 g
Monounsaturated Fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated Fat | -75.8% |
| Contains more Mono. FatMonounsaturated Fat | +4466.8% |
| Contains more Poly. FatPolyunsaturated fat | +4031.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 84kcal | 343kcal |
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| Protein | 3.36g | 4.32g |
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| Fats | 1.01g | 21.5g |
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| Vitamin C | 14.3mg | 1.1mg |
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| Net carbs | 14.76g | 31.71g |
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| Carbs | 15.86g | 34.91g |
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| Cholesterol | 3mg | 3mg | |
| Vitamin D | 4IU | 0IU |
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| Magnesium | 17mg | 42mg |
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| Calcium | 105mg | 63mg |
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| Potassium | 189mg | 362mg |
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| Iron | 0.49mg | 0.75mg |
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| Sugar | 11.68g | 2.17g |
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| Fiber | 1.1g | 3.2g |
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| Copper | 0.054mg | 0.064mg |
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| Zinc | 0.89mg | 0.86mg |
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| Starch | 28.33g |
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| Phosphorus | 93mg | 198mg |
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| Sodium | 49mg | 313mg |
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| Vitamin A | 115IU | 21IU |
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| Vitamin A | 30µg | 5µg |
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| Vitamin E | 0.25mg | 4.08mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.187mg |
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| Selenium | 3.9µg | 8.6µg |
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| Vitamin B1 | 0.07mg | 0.123mg |
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| Vitamin B2 | 0.173mg | 0.133mg |
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| Vitamin B3 | 0.714mg | 0.63mg |
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| Vitamin B5 | 0.38mg |
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| Vitamin B6 | 0.233mg | 0.215mg |
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| Vitamin B12 | 0.88µg | 0.07µg |
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| Vitamin K | 1.7µg | 19.3µg |
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| Folate | 51µg | 10µg |
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| Trans Fat | 0g | 0.058g |
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| Choline | 11.9mg | 26.4mg |
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| Saturated Fat | 0.525g | 2.173g |
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| Monounsaturated Fat | 0.307g | 14.02g |
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| Polyunsaturated fat | 0.122g | 5.04g |
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| Tryptophan | 0.042mg |
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| Threonine | 0.156mg |
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| Isoleucine | 0.187mg |
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| Leucine | 0.521mg |
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| Lysine | 0.156mg |
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| Methionine | 0.094mg |
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| Phenylalanine | 0.229mg |
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| Valine | 0.25mg |
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| Histidine | 0.135mg |
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| Omega-3 - ALA | 0.617g |
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| Omega-6 - Gamma-linoleic acid | 0.032g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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| Omega-6 - Linoleic acid | 4.343g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
24%
Minerals Daily Need Coverage Score
19%
35%
Comparison summary
Which food contains less Sodium?
Yogurt parfait contains less Sodium (difference - 264mg)
Which food is lower in Saturated Fat?
Yogurt parfait is lower in Saturated Fat (difference - 1.648g)
Which food is lower in glycemic index?
Yogurt parfait is lower in glycemic index (difference - 75)
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 9.51g)
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (3 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.