Yogurt parfait vs. Nachos — In-Depth Nutrition Comparison
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Differences between yogurt parfait and nachos
- Yogurt parfait has more vitamin B12, vitamin C, and folate, while nachos have more vitamin E, phosphorus, vitamin K, selenium, and fiber.
- Yogurt parfait's daily need coverage for vitamin B12 is 34% higher.
- Nachos contain 13 times less vitamin C than yogurt parfait. Yogurt parfait contains 14.3mg of vitamin C, while nachos contain 1.1mg.
- The amount of saturated fat in yogurt parfait is lower.
The food types used in this comparison are Yogurt parfait, lowfat, with fruit, and granola and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains less SodiumSodium | -84.3% |
| Contains more MagnesiumMagnesium | +147.1% |
| Contains more PotassiumPotassium | +91.5% |
| Contains more IronIron | +53.1% |
| Contains more CopperCopper | +18.5% |
| Contains more PhosphorusPhosphorus | +112.9% |
| Contains more SeleniumSelenium | +120.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.1% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin B12Vitamin B12 | +1157.1% |
| Contains more FolateFolate | +410% |
| Contains more Vitamin EVitamin E | +1532% |
| Contains more Vitamin B1Vitamin B1 | +75.7% |
| Contains more Vitamin KVitamin K | +1035.3% |
| Contains more CholineCholine | +121.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.307g | 14.02g | 34% |
| Vitamin B12 | 0.88µg | 0.07µg | 34% |
| Polyunsaturated fat | 0.122g | 5.04g | 33% |
| Fats | 1.01g | 21.5g | 32% |
| Vitamin E | 0.25mg | 4.08mg | 26% |
| Vitamin K | 1.7µg | 19.3µg | 15% |
| Vitamin C | 14.3mg | 1.1mg | 15% |
| Phosphorus | 93mg | 198mg | 15% |
| Calories | 84kcal | 343kcal | 13% |
| Starch | 28.33g | 12% | |
| Sodium | 49mg | 313mg | 11% |
| Folate | 51µg | 10µg | 10% |
| Selenium | 3.9µg | 8.6µg | 9% |
| Vitamin B5 | 0.38mg | 8% | |
| Manganese | 0.187mg | 8% | |
| Fiber | 1.1g | 3.2g | 8% |
| Saturated fat | 0.525g | 2.173g | 7% |
| Magnesium | 17mg | 42mg | 6% |
| Carbs | 15.86g | 34.91g | 6% |
| Potassium | 189mg | 362mg | 5% |
| Calcium | 105mg | 63mg | 4% |
| Vitamin B1 | 0.07mg | 0.123mg | 4% |
| Choline | 11.9mg | 26.4mg | 3% |
| Vitamin B2 | 0.173mg | 0.133mg | 3% |
| Vitamin A | 30µg | 5µg | 3% |
| Iron | 0.49mg | 0.75mg | 3% |
| Protein | 3.36g | 4.32g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B3 | 0.714mg | 0.63mg | 1% |
| Vitamin B6 | 0.233mg | 0.215mg | 1% |
| Copper | 0.054mg | 0.064mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 14.76g | 31.71g | N/A |
| Cholesterol | 3mg | 3mg | 0% |
| Sugar | 11.68g | 2.17g | N/A |
| Zinc | 0.89mg | 0.86mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more WaterWater | +111.2% |
| Contains more ProteinProtein | +28.6% |
| Contains more FatsFats | +2028.7% |
| Contains more CarbsCarbs | +120.1% |
| Contains more OtherOther | +136.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.525 g
Monounsaturated fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Mono. FatMonounsaturated fat | +4466.8% |
| Contains more Poly. FatPolyunsaturated fat | +4031.1% |
