Yogurt parfait vs. Taco — In-Depth Nutrition Comparison
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A recap on differences between Yogurt parfait and Taco
- Yogurt parfait has more Vitamin C, Vitamin B6, and Vitamin B2, however, Taco is higher in Phosphorus, Vitamin K, Fiber, Selenium, and Iron.
- Taco covers your daily Saturated Fat needs 19% more than Yogurt parfait.
- Taco contains 36 times less Vitamin C than Yogurt parfait. Yogurt parfait contains 14.3mg of Vitamin C, while Taco contains 0.4mg.
- Yogurt parfait has less Sodium.
Food varieties used in this article are Yogurt parfait, lowfat, with fruit and granola and Fast foods, taco with beef, cheese and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+18%
Contains
less
Sodium
-87.7%
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Iron
+142.9%
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Magnesium
+88.2%
Contains
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Phosphorus
+91.4%
Contains
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Potassium
+10.6%
Contains
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Zinc
+96.6%
Contains
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Copper
+42.6%
Contains
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Selenium
+135.9%
Contains
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Calcium
+18%
Contains
less
Sodium
-87.7%
Contains
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Iron
+142.9%
Contains
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Magnesium
+88.2%
Contains
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Phosphorus
+91.4%
Contains
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Potassium
+10.6%
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Zinc
+96.6%
Contains
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Copper
+42.6%
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Selenium
+135.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+3475%
Contains
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Vitamin B1
+40%
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Vitamin B2
+188.3%
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Vitamin B6
+158.9%
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Folate
+168.4%
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Vitamin A
+13.9%
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Vitamin E
+140%
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Vitamin B3
+131.1%
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Vitamin K
+800%
Equal in Vitamin D - 0.1
Equal in Vitamin B12 - 0.93
Contains
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Vitamin C
+3475%
Contains
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Vitamin B1
+40%
Contains
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Vitamin B2
+188.3%
Contains
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Vitamin B6
+158.9%
Contains
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Folate
+168.4%
Contains
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Vitamin A
+13.9%
Contains
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Vitamin E
+140%
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Vitamin B3
+131.1%
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Vitamin K
+800%
Equal in Vitamin D - 0.1
Equal in Vitamin B12 - 0.93
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+38.5%
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Protein
+163.7%
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Fats
+1157.4%
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Carbs
+25.2%
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Other
+98.7%
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Contains
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Water
+38.5%
Contains
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Protein
+163.7%
Contains
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Fats
+1157.4%
Contains
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Carbs
+25.2%
Contains
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Other
+98.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-88%
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Monounsaturated Fat
+1336.8%
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Polyunsaturated fat
+2393.4%
Saturated Fat:
0.525 g
Monounsaturated Fat:
0.307 g
Polyunsaturated fat:
0.122 g
Saturated Fat:
4.384 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
3.042 g
Contains
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Saturated Fat
-88%
Contains
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Monounsaturated Fat
+1336.8%
Contains
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Polyunsaturated fat
+2393.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.76g | 15.95g |
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| Protein | 3.36g | 8.86g |
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| Fats | 1.01g | 12.7g |
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| Carbs | 15.86g | 19.85g |
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| Calories | 84kcal | 226kcal |
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| Starch | 14.78g |
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| Fructose | 0.3g |
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| Sugar | 11.68g | 0.9g |
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| Fiber | 1.1g | 3.9g |
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| Calcium | 105mg | 89mg |
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| Iron | 0.49mg | 1.19mg |
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| Magnesium | 17mg | 32mg |
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| Phosphorus | 93mg | 178mg |
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| Potassium | 189mg | 209mg |
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| Sodium | 49mg | 397mg |
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| Zinc | 0.89mg | 1.75mg |
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| Copper | 0.054mg | 0.077mg |
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| Manganese | 0.249mg |
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| Selenium | 3.9µg | 9.2µg |
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| Vitamin A | 115IU | 131IU |
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| Vitamin A RAE | 30µg | 20µg |
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| Vitamin E | 0.25mg | 0.6mg |
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| Vitamin D | 4IU | 4IU | |
| Vitamin D | 0.1µg | 0.1µg | |
| Vitamin C | 14.3mg | 0.4mg |
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| Vitamin B1 | 0.07mg | 0.05mg |
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| Vitamin B2 | 0.173mg | 0.06mg |
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| Vitamin B3 | 0.714mg | 1.65mg |
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| Vitamin B6 | 0.233mg | 0.09mg |
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| Folate | 51µg | 19µg |
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| Vitamin B12 | 0.88µg | 0.93µg |
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| Vitamin K | 1.7µg | 15.3µg |
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| Cholesterol | 3mg | 28mg |
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| Trans Fat | 0g | 0.467g |
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| Saturated Fat | 0.525g | 4.384g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 0.307g | 4.411g |
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| Polyunsaturated fat | 0.122g | 3.042g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 2.708g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.166g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
23%
Minerals Daily Need Coverage Score
19%
40%
Comparison summary
Which food contains less Sodium?
Yogurt parfait contains less Sodium (difference - 348mg)
Which food is lower in Cholesterol?
Yogurt parfait is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Yogurt parfait is lower in Saturated Fat (difference - 3.859g)
Which food is lower in glycemic index?
Yogurt parfait is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 10.78g)
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.