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  6. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof vs. Whisky

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof vs. Whisky — In-Depth Nutrition Comparison

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How are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof and Whisky different?

    Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof and Alcoholic beverage, distilled, whiskey, 86 proof are the varieties used in this article.

    Infographic

    Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof vs Whisky infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
    Whisky
    Whisky
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
    Contains more PotassiumPotassium +100%
    Contains more IronIron +100%
    Contains more CopperCopper +50%
    Contains more ZincZinc +100%
    Contains more PhosphorusPhosphorus +33.3%
    Contains more ManganeseManganese +125%
    Contains less SodiumSodium -100%
    ~equal in Magnesium ~0mg
    ~equal in Calcium ~0mg
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
    Whisky
    Whisky
    2
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B2Vitamin B2 +300%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B1Vitamin B1 +33.3%
    Contains more Vitamin B3Vitamin B3 +284.6%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~0µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    67% 33%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 66.6 g
    Other: 33.4 g
    Whisky
    Whisky
    2
    64% 36%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.1 g
    Water: 63.9 g
    Other: 36 g
    Contains more CarbsCarbs +∞%
    ~equal in Protein ~0g
    ~equal in Fats ~0g
    ~equal in Water ~63.9g
    ~equal in Other ~36g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Whisky
    Lower in Sodium ok
    Lower in Sugar ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Whisky Opinion
    Calories 231kcal 250kcal Whisky
    Net carbs 0g 0.1g Whisky
    Carbs 0g 0.1g Whisky
    Potassium 2mg 1mg Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof
    Iron 0.04mg 0.02mg Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof
    Sugar 0g 0.1g Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof
    Copper 0.021mg 0.014mg Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof
    Zinc 0.04mg 0.02mg Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof
    Phosphorus 4mg 3mg Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof
    Sodium 1mg 0mg Whisky
    Manganese 0.018mg 0.008mg Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof
    Vitamin B1 0.006mg 0.008mg Whisky
    Vitamin B2 0.004mg 0.001mg Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof
    Vitamin B3 0.013mg 0.05mg Whisky
    Vitamin B6 0.001mg 0mg Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Whisky
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet ok

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof
    0%
    Whisky
    Minerals Daily Need Coverage Score
    1%
    Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof
    1%
    Whisky

    Comparison summary

    Which food contains less Sodium?
    Whisky
    Whisky contains less Sodium (difference - 1mg)
    Which food is lower in Sugar?
    Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof
    Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof is lower in Sugar (difference - 0.1g)
    Which food is lower in glycemic index?
    Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof
    Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof is lower in glycemic index (difference - 0)
    Which food is richer in minerals?
    Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof
    Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof is relatively richer in minerals
    Which food is richer in vitamins?
    Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof
    Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174815/nutrients
    2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.