Alfalfa seeds vs. Hearts of palm — In-Depth Nutrition Comparison
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Important differences between Alfalfa seeds and Hearts of palm
- Alfalfa seeds have more Vitamin B5, Vitamin B1, and Vitamin B2, however, Hearts of palm are richer in Manganese, and Iron.
- Hearts of palm' daily need coverage for Manganese is 52% more.
- Alfalfa seeds contain 7 times more Vitamin B1 than Hearts of palm. Alfalfa seeds contain 0.076mg of Vitamin B1, while Hearts of palm contain 0.011mg.
- Alfalfa seeds contain less Sodium.
The food varieties used in the comparison are Alfalfa seeds, sprouted, raw and Hearts of palm, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.6%
Contains
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Copper
+18%
Contains
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Calcium
+81.3%
Contains
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Iron
+226%
Contains
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Magnesium
+40.7%
Contains
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Potassium
+124.1%
Contains
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Zinc
+25%
Contains
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Manganese
+641.5%
Contains
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Selenium
+16.7%
Equal in Phosphorus - 65
Contains
less
Sodium
-98.6%
Contains
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Copper
+18%
Contains
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Calcium
+81.3%
Contains
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Iron
+226%
Contains
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Magnesium
+40.7%
Contains
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Potassium
+124.1%
Contains
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Zinc
+25%
Contains
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Manganese
+641.5%
Contains
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Selenium
+16.7%
Equal in Phosphorus - 65
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+590.9%
Contains
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Vitamin B2
+121.1%
Contains
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Vitamin B3
+10.1%
Contains
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Vitamin B5
+346.8%
Contains
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Vitamin B6
+54.5%
Equal in Vitamin C - 7.9
Equal in Vitamin B3 - 0.437
Equal in Folate - 39
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+590.9%
Contains
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Vitamin B2
+121.1%
Contains
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Vitamin B3
+10.1%
Contains
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Vitamin B5
+346.8%
Contains
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Vitamin B6
+54.5%
Equal in Vitamin C - 7.9
Equal in Vitamin B3 - 0.437
Equal in Folate - 39
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+58.3%
Contains
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Fats
+11.3%
Contains
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Carbs
+120%
Contains
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Other
+410%
Equal in Water - 90.2
Protein:
3.99 g
Fats:
0.69 g
Carbs:
2.1 g
Water:
92.82 g
Other:
0.4 g
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
Contains
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Protein
+58.3%
Contains
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Fats
+11.3%
Contains
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Carbs
+120%
Contains
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Other
+410%
Equal in Water - 90.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-46.9%
Contains
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Polyunsaturated fat
+102.5%
Contains
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Monounsaturated Fat
+83.9%
Saturated Fat:
0.069 g
Monounsaturated Fat:
0.056 g
Polyunsaturated fat:
0.409 g
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.103 g
Polyunsaturated fat:
0.202 g
Contains
less
Saturated Fat
-46.9%
Contains
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Polyunsaturated fat
+102.5%
Contains
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Monounsaturated Fat
+83.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.2g | 2.22g |
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| Protein | 3.99g | 2.52g |
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| Fats | 0.69g | 0.62g |
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| Carbs | 2.1g | 4.62g |
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| Calories | 23kcal | 28kcal |
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| Fructose | 0.12g |
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| Sugar | 0.2g |
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| Fiber | 1.9g | 2.4g |
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| Calcium | 32mg | 58mg |
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| Iron | 0.96mg | 3.13mg |
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| Magnesium | 27mg | 38mg |
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| Phosphorus | 70mg | 65mg |
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| Potassium | 79mg | 177mg |
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| Sodium | 6mg | 426mg |
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| Zinc | 0.92mg | 1.15mg |
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| Copper | 0.157mg | 0.133mg |
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| Manganese | 0.188mg | 1.394mg |
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| Selenium | 0.6µg | 0.7µg |
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| Vitamin A | 155IU | 0IU |
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| Vitamin A RAE | 8µg | 0µg |
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| Vitamin E | 0.02mg |
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| Vitamin C | 8.2mg | 7.9mg |
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| Vitamin B1 | 0.076mg | 0.011mg |
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| Vitamin B2 | 0.126mg | 0.057mg |
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| Vitamin B3 | 0.481mg | 0.437mg |
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| Vitamin B5 | 0.563mg | 0.126mg |
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| Vitamin B6 | 0.034mg | 0.022mg |
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| Folate | 36µg | 39µg |
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| Vitamin K | 30.5µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.134mg | 0.097mg |
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| Isoleucine | 0.143mg | 0.101mg |
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| Leucine | 0.267mg | 0.169mg |
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| Lysine | 0.214mg | 0.091mg |
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| Methionine | 0.042mg |
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| Phenylalanine | 0.098mg |
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| Valine | 0.145mg | 0.114mg |
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| Histidine | 0.055mg |
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| Saturated Fat | 0.069g | 0.13g |
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| Monounsaturated Fat | 0.056g | 0.103g |
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| Polyunsaturated fat | 0.409g | 0.202g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
8%
Minerals Daily Need Coverage Score
21%
52%
Comparison summary
Which food is richer in minerals?
Hearts of palm is relatively richer in minerals
Which food is lower in Sugar?
Hearts of palm is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Alfalfa seeds contains less Sodium (difference - 420mg)
Which food is lower in Saturated Fat?
Alfalfa seeds is lower in Saturated Fat (difference - 0.061g)
Which food is richer in vitamins?
Alfalfa seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)