Hearts of palm vs. Plum sauce — In-Depth Nutrition Comparison
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Important differences between hearts of palm and plum sauce
- Hearts of palm have more manganese, iron, zinc, folate, vitamin C, fiber, magnesium, phosphorus, and copper than plum sauce.
- Plum sauce's daily need coverage for saturated fat is 764% more.
- Hearts of palm contain 16 times more vitamin C than plum sauce. Hearts of palm contain 7.9mg of vitamin C, while plum sauce contains 0.5mg.
- Hearts of palm contain less saturated fat.
The food varieties used in the comparison are Hearts of palm, canned and Sauce, plum, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +383.3% |
| Contains more IronIron | +118.9% |
| Contains more CopperCopper | +70.5% |
| Contains more ZincZinc | +505.3% |
| Contains more PhosphorusPhosphorus | +195.5% |
| Contains less SodiumSodium | -20.8% |
| Contains more ManganeseManganese | +1122.8% |
| Contains more SeleniumSelenium | +75% |
| Contains more PotassiumPotassium | +46.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1480% |
| Contains more Vitamin B5Vitamin B5 | +113.6% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +47.4% |
| Contains more Vitamin B3Vitamin B3 | +132% |
| Contains more Vitamin B6Vitamin B6 | +254.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.13g | 153g | 695% |
| Manganese | 1.394mg | 0.114mg | 56% |
| Iron | 3.13mg | 1.43mg | 21% |
| Carbs | 4.62g | 42.81g | 13% |
| Zinc | 1.15mg | 0.19mg | 9% |
| Calories | 28kcal | 184kcal | 8% |
| Vitamin C | 7.9mg | 0.5mg | 8% |
| Folate | 39µg | 6µg | 8% |
| Fiber | 2.4g | 0.7g | 7% |
| Copper | 0.133mg | 0.078mg | 6% |
| Phosphorus | 65mg | 22mg | 6% |
| Magnesium | 38mg | 12mg | 6% |
| Calcium | 58mg | 12mg | 5% |
| Sodium | 426mg | 538mg | 5% |
| Vitamin B3 | 0.437mg | 1.014mg | 4% |
| Vitamin B6 | 0.022mg | 0.078mg | 4% |
| Polyunsaturated fat | 0.202g | 0.588g | 3% |
| Protein | 2.52g | 0.89g | 3% |
| Potassium | 177mg | 259mg | 2% |
| Vitamin B2 | 0.057mg | 0.084mg | 2% |
| Vitamin B1 | 0.011mg | 0.018mg | 1% |
| Vitamin B5 | 0.126mg | 0.059mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Fats | 0.62g | 1.04g | 1% |
| Net carbs | 2.22g | 42.11g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.103g | 0.24g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.169mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.114mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +183.1% |
| Contains more WaterWater | +67.9% |
| Contains more OtherOther | +31.6% |
| Contains more FatsFats | +67.7% |
| Contains more CarbsCarbs | +826.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.103 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +133% |
| Contains more Poly. FatPolyunsaturated fat | +191.1% |
