Hearts of palm nutrition: calories, carbs, GI, protein, fiber, fats
Hearts of palm, canned
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Hearts of palm
| Calories ⓘ Calories per 100-gram serving | 28 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2.22 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (146 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.8 (alkaline) |
Iron ⓘHigher in Iron content than 80% of foods
Sodium ⓘHigher in Sodium content than 76% of foods
Vitamin C ⓘHigher in Vitamin C content than 74% of foods
Magnesium ⓘHigher in Magnesium content than 73% of foods
Manganese ⓘHigher in Manganese content than 70% of foods
Hearts of palm calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 28 | |
| Calories in 1 cup | 41 | 146 g |
| Calories in 1 piece | 9 | 33 g |
Mineral coverage chart
Calcium:
58 mg of 1,000 mg
6%
Iron:
3.13 mg of 8 mg
39%
Magnesium:
38 mg of 420 mg
9%
Phosphorus:
65 mg of 700 mg
9%
Potassium:
177 mg of 3,400 mg
5%
Sodium:
426 mg of 2,300 mg
19%
Zinc:
1.15 mg of 11 mg
10%
Copper:
0.133 mg of 1 mg
15%
Manganese:
1.394 mg of 2 mg
61%
Selenium:
0.7 µg of 55 µg
1%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Iron
3.13 mg
TOP 20%
Sodium
426 mg
TOP 24%
Magnesium
38 mg
TOP 27%
Manganese
1.394 mg
TOP 30%
Calcium
58 mg
TOP 31%
Copper
0.133 mg
TOP 41%
Zinc
1.15 mg
TOP 50%
Potassium
177 mg
TOP 65%
Phosphorus
65 mg
TOP 73%
Selenium
0.7 µg
TOP 86%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
7.9 mg of 90 mg
9%
Vitamin B1:
0.011 mg of 1 mg
1%
Vitamin B2:
0.057 mg of 1 mg
4%
Vitamin B3:
0.437 mg of 16 mg
3%
Vitamin B5:
0.126 mg of 5 mg
3%
Vitamin B6:
0.022 mg of 1 mg
2%
Folate:
39 µg of 400 µg
10%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
7.9 mg
TOP 26%
Folate
39 µg
TOP 38%
Vitamin B2
0.057 mg
TOP 79%
Vitamin B3
0.437 mg
TOP 80%
Vitamin B5
0.126 mg
TOP 87%
Vitamin B6
0.022 mg
TOP 90%
Vitamin B1
0.011 mg
TOP 92%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 5%
2.52 g of 50 g
5%
Fats:
Daily Value: 1%
0.62 g of 65 g
1%
Carbs:
Daily Value: 2%
4.62 g of 300 g
2%
Water:
Daily Value: 5%
90.2 g of 2,000 g
5%
Other:
2.04 g
Protein quality breakdown
Tryptophan:
23 mg of 280 mg
8%
Threonine:
97 mg of 1,050 mg
9%
Isoleucine:
101 mg of 1,400 mg
7%
Leucine:
169 mg of 2,730 mg
6%
Lysine:
91 mg of 2,100 mg
4%
Methionine:
42 mg of 1,050 mg
4%
Phenylalanine:
98 mg of 1,750 mg
6%
Valine:
114 mg of 1,820 mg
6%
Histidine:
55 mg of 700 mg
8%
Fat type information
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.103 g
Polyunsaturated fat:
0.202 g
Fiber content ratio for Hearts of palm
Sugar:
0 g
Fiber:
2.4 g
Other:
2.22 g
All nutrients for Hearts of palm per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 28kcal | 1% | 94% |
1.7 times less than Orange
|
| Protein | 2.52g | 6% | 74% |
1.1 times less than Broccoli
|
| Fats | 0.62g | 1% | 79% |
53.7 times less than Cheddar Cheese
|
| Vitamin C | 7.9mg | 9% | 26% |
6.7 times less than Lemon
|
| Net carbs | 2.22g | N/A | 65% |
24.4 times less than Chocolate
|
| Carbs | 4.62g | 2% | 61% |
6.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 3.13mg | 39% | 20% |
1.2 times more than Beef broiled
|
| Calcium | 58mg | 6% | 31% |
2.2 times less than Milk
|
| Potassium | 177mg | 5% | 65% |
1.2 times more than Cucumber
|
| Magnesium | 38mg | 9% | 27% |
3.7 times less than Almond
|
| Fiber | 2.4g | 10% | 32% |
Equal to Orange
|
| Copper | 0.13mg | 15% | 41% |
1.1 times less than Shiitake
|
| Zinc | 1.15mg | 10% | 50% |
5.5 times less than Beef broiled
|
| Phosphorus | 65mg | 9% | 73% |
2.8 times less than Chicken meat
|
| Sodium | 426mg | 19% | 24% |
1.2 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Selenium | 0.7µg | 1% | 86% | |
| Manganese | 1.39mg | 61% | 30% | |
| Vitamin B1 | 0.01mg | 1% | 92% |
24.2 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 4% | 79% |
2.3 times less than Avocado
|
| Vitamin B3 | 0.44mg | 3% | 80% |
21.9 times less than Turkey meat
|
| Vitamin B5 | 0.13mg | 3% | 87% |
9 times less than Sunflower seed
|
| Vitamin B6 | 0.02mg | 2% | 90% |
5.4 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 39µg | 10% | 38% |
1.6 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.13g | 1% | 80% |
45.3 times less than Beef broiled
|
| Monounsaturated Fat | 0.1g | N/A | 81% |
95.1 times less than Avocado
|
| Polyunsaturated fat | 0.2g | N/A | 78% |
233.5 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 92% |
13.3 times less than Chicken meat
|
| Threonine | 0.1mg | 0% | 90% |
7.4 times less than Beef broiled
|
| Isoleucine | 0.1mg | 0% | 90% |
9 times less than Salmon raw
|
| Leucine | 0.17mg | 0% | 90% |
14.4 times less than Tuna Bluefin
|
| Lysine | 0.09mg | 0% | 91% |
5 times less than Tofu
|
| Methionine | 0.04mg | 0% | 90% |
2.3 times less than Quinoa
|
| Phenylalanine | 0.1mg | 0% | 91% |
6.8 times less than Egg
|
| Valine | 0.11mg | 0% | 91% |
17.8 times less than Soybean raw
|
| Histidine | 0.06mg | 0% | 90% |
13.6 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 28
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
19%
Sodium 426mg
2%
Total Carbohydrate
5g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
58mg
6%
Iron
3mg
38%
Potassium
177mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Hearts of palm nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.