Hearts of palm nutrition: calories, carbs, GI, protein, fiber, fats
Hearts of palm, canned
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Hearts of palm
| Calories ⓘ Calories for selected serving | 28 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (146 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.8 (alkaline) |
Hearts of palm calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 28 | |
| Calories in 1 cup | 41 | 146 g |
| Calories in 1 piece | 9 | 33 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
24mg of 90mg
26%
Vitamin B1:
0.03mg of 1mg
2.8%
Vitamin B2:
0.17mg of 1mg
13%
Vitamin B3:
1.3mg of 16mg
8.2%
Vitamin B5:
0.38mg of 5mg
7.6%
Vitamin B6:
0.07mg of 1mg
5.1%
Folate:
117µg of 400µg
29%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 5%
2.5 g of 50 g
2.5 g (5% of DV )
Fats:
Daily Value: 1%
0.6 g of 65 g
0.6 g (1% of DV )
Carbs:
Daily Value: 2%
4.6 g of 300 g
4.6 g (2% of DV )
Water:
Daily Value: 5%
90.2 g of 2,000 g
90.2 g (5% of DV )
Other:
2 g
2 g
Protein quality breakdown
Tryptophan:
69mg of 280mg
25%
Threonine:
291mg of 1,050mg
28%
Isoleucine:
303mg of 1,400mg
22%
Leucine:
507mg of 2,730mg
19%
Lysine:
273mg of 2,100mg
13%
Methionine:
126mg of 1,050mg
12%
Phenylalanine:
294mg of 1,750mg
17%
Valine:
342mg of 1,820mg
19%
Histidine:
165mg of 700mg
24%
Fat type information
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.1 g
Polyunsaturated fat:
0.2 g
Fiber content ratio for Hearts of palm
Sugar:
0 g
Fiber:
2.4 g
Other:
2.2 g
All nutrients for Hearts of palm per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 28kcal | 1% | 94% |
1.7 times less than Orange
|
| Protein | 2.5g | 6% | 74% |
1.1 times less than Broccoli
|
| Fats | 0.62g | 1% | 79% |
53.7 times less than Cheese
|
| Vitamin C | 7.9mg | 9% | 26% |
6.7 times less than Lemon
|
| Net carbs | 2.2g | N/A | 65% |
24.4 times less than Chocolate
|
| Carbs | 4.6g | 2% | 61% |
6.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 38mg | 9% | 27% |
3.7 times less than Almonds
|
| Calcium | 58mg | 6% | 31% |
2.2 times less than Milk
|
| Potassium | 177mg | 5% | 65% |
1.2 times more than Cucumber
|
| Iron | 3.1mg | 39% | 20% |
1.2 times more than Beef broiled
|
| Fiber | 2.4g | 10% | 32% |
Equal to Orange
|
| Copper | 0.13mg | 15% | 41% |
1.1 times less than Shiitake
|
| Zinc | 1.2mg | 10% | 50% |
5.5 times less than Beef broiled
|
| Phosphorus | 65mg | 9% | 73% |
2.8 times less than Chicken meat
|
| Sodium | 426mg | 19% | 24% |
1.2 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Manganese | 1.4mg | 61% | 30% | |
| Selenium | 0.7µg | 1% | 86% | |
| Vitamin B1 | 0.01mg | 1% | 92% |
24.2 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 4% | 79% |
2.3 times less than Avocado
|
| Vitamin B3 | 0.44mg | 3% | 80% |
21.9 times less than Turkey meat
|
| Vitamin B5 | 0.13mg | 3% | 87% |
9 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 2% | 90% |
5.4 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 39µg | 10% | 38% |
1.6 times less than Brussels sprouts
|
| Saturated Fat | 0.13g | 1% | 80% |
45.3 times less than Beef broiled
|
| Monounsaturated Fat | 0.1g | N/A | 81% |
95.1 times less than Avocado
|
| Polyunsaturated fat | 0.2g | N/A | 78% |
233.5 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 92% |
13.3 times less than Chicken meat
|
| Threonine | 0.1mg | 0% | 90% |
7.4 times less than Beef broiled
|
| Isoleucine | 0.1mg | 0% | 90% |
9 times less than Salmon raw
|
| Leucine | 0.17mg | 0% | 90% |
14.4 times less than Tuna Bluefin
|
| Lysine | 0.09mg | 0% | 91% |
5 times less than Tofu
|
| Methionine | 0.04mg | 0% | 90% |
2.3 times less than Quinoa
|
| Phenylalanine | 0.1mg | 0% | 91% |
6.8 times less than Egg
|
| Valine | 0.11mg | 0% | 91% |
17.8 times less than Soybean raw
|
| Histidine | 0.06mg | 0% | 90% |
13.6 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 28
% Daily Value*
0.95%
Total Fat
0.62g
0.59%
Saturated Fat 0.13g
0
Trans Fat
0g
0
Cholesterol 0mg
19%
Sodium 426mg
1.5%
Total Carbohydrate
4.6g
9.6%
Dietary Fiber
2.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.5g
Vitamin D
0mcg
0
Calcium
58mg
5.8%
Iron
3.1mg
39%
Potassium
177mg
5.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Hearts of palm nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.