Hearts of palm vs. Artichoke — In-Depth Nutrition Comparison
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How are hearts of palm and artichoke different?
- Hearts of palm are richer in manganese, iron, and zinc, while artichoke is higher in fiber, copper, folate, vitamin B6, potassium, and magnesium.
- Hearts of palm cover your daily need for manganese, 49% more than artichoke.
- Hearts of palm contain 5 times more sodium than artichoke. Hearts of palm contain 426mg of sodium, while artichoke contains 94mg.
Hearts of palm, canned and Artichokes, (globe or french), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.8% |
| Contains more IronIron | +144.5% |
| Contains more ZincZinc | +134.7% |
| Contains more ManganeseManganese | +444.5% |
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more PotassiumPotassium | +109% |
| Contains more CopperCopper | +73.7% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains less SodiumSodium | -77.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +48.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +554.5% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +139.4% |
| Contains more Vitamin B5Vitamin B5 | +168.3% |
| Contains more Vitamin B6Vitamin B6 | +427.3% |
| Contains more FolateFolate | +74.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
| Contains more FatsFats | +313.3% |
| Contains more OtherOther | +80.5% |
| Contains more ProteinProtein | +29.8% |
| Contains more CarbsCarbs | +127.5% |
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.103 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains more Mono. FatMonounsaturated fat | +1960% |
| Contains more Poly. FatPolyunsaturated fat | +215.6% |
| Contains less Sat. FatSaturated fat | -72.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.394mg | 0.256mg | 49% |
| Iron | 3.13mg | 1.28mg | 23% |
| Sodium | 426mg | 94mg | 14% |
| Vitamin K | 14.8µg | 12% | |
| Fiber | 2.4g | 5.4g | 12% |
| Copper | 0.133mg | 0.231mg | 11% |
| Vitamin B6 | 0.022mg | 0.116mg | 7% |
| Folate | 39µg | 68µg | 7% |
| Choline | 34.4mg | 6% | |
| Zinc | 1.15mg | 0.49mg | 6% |
| Potassium | 177mg | 370mg | 6% |
| Vitamin B1 | 0.011mg | 0.072mg | 5% |
| Magnesium | 38mg | 60mg | 5% |
| Phosphorus | 65mg | 90mg | 4% |
| Vitamin C | 7.9mg | 11.7mg | 4% |
| Vitamin B5 | 0.126mg | 0.338mg | 4% |
| Vitamin B3 | 0.437mg | 1.046mg | 4% |
| Protein | 2.52g | 3.27g | 2% |
| Carbs | 4.62g | 10.51g | 2% |
| Polyunsaturated fat | 0.202g | 0.064g | 1% |
| Calories | 28kcal | 47kcal | 1% |
| Vitamin B2 | 0.057mg | 0.066mg | 1% |
| Calcium | 58mg | 44mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Fats | 0.62g | 0.15g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 2.22g | 5.11g | N/A |
| Sugar | 0.99g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.13g | 0.036g | 0% |
| Monounsaturated fat | 0.103g | 0.005g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.169mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.114mg | 0% | |
| Histidine | 0.055mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
19%
Minerals Daily Need Coverage Score
52%
31%
Comparison summary
Which food is lower in Sugar?
Hearts of palm is lower in Sugar (difference - 0.99g)
Which food is lower in glycemic index?
Hearts of palm is lower in glycemic index (difference - 32)
Which food is cheaper?
Hearts of palm is cheaper (difference - $0.4)
Which food contains less Sodium?
Artichoke contains less Sodium (difference - 332mg)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 0.094g)
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.