Alfalfa seeds vs. Corn — In-Depth Nutrition Comparison
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How are Alfalfa seeds and Corn different?
- Alfalfa seeds are higher in Vitamin K, Copper, Iron, and Vitamin B2, however, Corn is richer in Vitamin B6, and Vitamin B3.
- Daily need coverage for Vitamin K from Alfalfa seeds is 25% higher.
- Alfalfa seeds contain 11 times more Calcium than Corn. While Alfalfa seeds contain 32mg of Calcium, Corn contains only 3mg.
- Alfalfa seeds have less Sugar.
Alfalfa seeds, sprouted, raw and Corn, sweet, yellow, cooked, boiled, drained, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+966.7%
Contains
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Iron
+113.3%
Contains
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Zinc
+48.4%
Contains
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Copper
+220.4%
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Manganese
+12.6%
Contains
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Selenium
+200%
Contains
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Potassium
+175.9%
Contains
less
Sodium
-83.3%
Equal in Magnesium - 26
Equal in Phosphorus - 77
Contains
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Calcium
+966.7%
Contains
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Iron
+113.3%
Contains
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Zinc
+48.4%
Contains
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Copper
+220.4%
Contains
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Manganese
+12.6%
Contains
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Selenium
+200%
Contains
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Potassium
+175.9%
Contains
less
Sodium
-83.3%
Equal in Magnesium - 26
Equal in Phosphorus - 77
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+49.1%
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Vitamin B2
+121.1%
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Folate
+56.5%
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Vitamin K
+7525%
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Vitamin A
+69.7%
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Vitamin E
+350%
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Vitamin B1
+22.4%
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Vitamin B3
+249.9%
Contains
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Vitamin B5
+40.7%
Contains
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Vitamin B6
+308.8%
Contains
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Vitamin C
+49.1%
Contains
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Vitamin B2
+121.1%
Contains
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Folate
+56.5%
Contains
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Vitamin K
+7525%
Contains
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Vitamin A
+69.7%
Contains
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Vitamin E
+350%
Contains
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Vitamin B1
+22.4%
Contains
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Vitamin B3
+249.9%
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Vitamin B5
+40.7%
Contains
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Vitamin B6
+308.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+17%
Contains
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Water
+26.4%
Contains
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Fats
+117.4%
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Carbs
+899%
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Other
+75%
Protein:
3.99 g
Fats:
0.69 g
Carbs:
2.1 g
Water:
92.82 g
Other:
0.4 g
Protein:
3.41 g
Fats:
1.5 g
Carbs:
20.98 g
Water:
73.41 g
Other:
0.7 g
Contains
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Protein
+17%
Contains
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Water
+26.4%
Contains
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Fats
+117.4%
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Carbs
+899%
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Other
+75%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-65%
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Monounsaturated Fat
+567.9%
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Polyunsaturated fat
+47.4%
Saturated Fat:
0.069 g
Monounsaturated Fat:
0.056 g
Polyunsaturated fat:
0.409 g
Saturated Fat:
0.197 g
Monounsaturated Fat:
0.374 g
Polyunsaturated fat:
0.603 g
Contains
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Saturated Fat
-65%
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Monounsaturated Fat
+567.9%
Contains
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Polyunsaturated fat
+47.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+950%
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Fructose
+558.3%
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Maltose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.08 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
7.17 g
Sucrose:
2.74 g
Glucose:
0.84 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Contains
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+950%
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Fructose
+558.3%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.2g | 18.58g |
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| Protein | 3.99g | 3.41g |
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| Fats | 0.69g | 1.5g |
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| Carbs | 2.1g | 20.98g |
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| Calories | 23kcal | 96kcal |
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| Starch | 7.17g |
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| Fructose | 0.12g | 0.79g |
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| Sugar | 0.2g | 4.54g |
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| Fiber | 1.9g | 2.4g |
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| Calcium | 32mg | 3mg |
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| Iron | 0.96mg | 0.45mg |
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| Magnesium | 27mg | 26mg |
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| Phosphorus | 70mg | 77mg |
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| Potassium | 79mg | 218mg |
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| Sodium | 6mg | 1mg |
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| Zinc | 0.92mg | 0.62mg |
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| Copper | 0.157mg | 0.049mg |
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| Manganese | 0.188mg | 0.167mg |
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| Selenium | 0.6µg | 0.2µg |
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| Vitamin A | 155IU | 263IU |
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| Vitamin A RAE | 8µg | 13µg |
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| Vitamin E | 0.02mg | 0.09mg |
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| Vitamin C | 8.2mg | 5.5mg |
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| Vitamin B1 | 0.076mg | 0.093mg |
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| Vitamin B2 | 0.126mg | 0.057mg |
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| Vitamin B3 | 0.481mg | 1.683mg |
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| Vitamin B5 | 0.563mg | 0.792mg |
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| Vitamin B6 | 0.034mg | 0.139mg |
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| Folate | 36µg | 23µg |
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| Vitamin K | 30.5µg | 0.4µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.134mg | 0.133mg |
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| Isoleucine | 0.143mg | 0.133mg |
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| Leucine | 0.267mg | 0.358mg |
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| Lysine | 0.214mg | 0.141mg |
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| Methionine | 0.069mg |
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| Phenylalanine | 0.155mg |
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| Valine | 0.145mg | 0.191mg |
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| Histidine | 0.091mg |
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| Saturated Fat | 0.069g | 0.197g |
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| Monounsaturated Fat | 0.056g | 0.374g |
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| Polyunsaturated fat | 0.409g | 0.603g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
17%
Minerals Daily Need Coverage Score
21%
14%
Comparison summary
Which food contains less Sodium?
Corn contains less Sodium (difference - 5mg)
Which food is lower in Sugar?
Alfalfa seeds is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Alfalfa seeds is lower in Saturated Fat (difference - 0.128g)
Which food is lower in glycemic index?
Alfalfa seeds is lower in glycemic index (difference - 52)
Which food is cheaper?
Alfalfa seeds is cheaper (difference - $1.2)
Which food is richer in minerals?
Alfalfa seeds is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.