Corn vs. Potato — In-Depth Nutrition Comparison
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Significant differences between corn and potatoes
- Corn has more vitamin B5; however, potatoes are richer in vitamin C, vitamin B6, copper, and potassium.
- Potatoes cover your daily vitamin C needs 16% more than corn.
- Potatoes have 6 times less sugar than corn. Corn has 4.54g of sugar, while potatoes have 0.82g.
- Potatoes have a higher glycemic index. The glycemic index of potatoes is 86, while the glycemic index of corn is 52.
Specific food types used in this comparison are Corn, sweet, yellow, cooked, boiled, drained, without salt and Potatoes, flesh, and skin, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more ZincZinc | +106.7% |
| Contains more PhosphorusPhosphorus | +35.1% |
| Contains less SodiumSodium | -83.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +95% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +124.5% |
| Contains more ManganeseManganese | +19.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +14.8% |
| Contains more Vitamin B2Vitamin B2 | +78.1% |
| Contains more Vitamin B3Vitamin B3 | +58.6% |
| Contains more Vitamin B5Vitamin B5 | +168.5% |
| Contains more FolateFolate | +53.3% |
| Contains more Vitamin CVitamin C | +258.2% |
| Contains more Vitamin B6Vitamin B6 | +114.4% |
| Contains more Vitamin KVitamin K | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.5mg | 19.7mg | 16% |
| Vitamin B6 | 0.139mg | 0.298mg | 12% |
| Vitamin B5 | 0.792mg | 0.295mg | 10% |
| Copper | 0.049mg | 0.11mg | 7% |
| Potassium | 218mg | 425mg | 6% |
| Iron | 0.45mg | 0.81mg | 5% |
| Vitamin B3 | 1.683mg | 1.061mg | 4% |
| Polyunsaturated fat | 0.603g | 0.042g | 4% |
| Protein | 3.41g | 2.05g | 3% |
| Zinc | 0.62mg | 0.3mg | 3% |
| Starch | 7.17g | 15.29g | 3% |
| Phosphorus | 77mg | 57mg | 3% |
| Choline | 29.1mg | 12.1mg | 3% |
| Fats | 1.5g | 0.09g | 2% |
| Vitamin B2 | 0.057mg | 0.032mg | 2% |
| Folate | 23µg | 15µg | 2% |
| Calories | 96kcal | 77kcal | 1% |
| Carbs | 20.98g | 17.49g | 1% |
| Magnesium | 26mg | 23mg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Fiber | 2.4g | 2.1g | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Vitamin E | 0.09mg | 0.01mg | 1% |
| Manganese | 0.167mg | 0.2mg | 1% |
| Vitamin B1 | 0.093mg | 0.081mg | 1% |
| Vitamin K | 0.4µg | 2µg | 1% |
| Saturated fat | 0.197g | 0.025g | 1% |
| Monounsaturated fat | 0.374g | 0.002g | 1% |
| Fructose | 0.79g | 0.26g | 1% |
| Protein per 100 calories | 3.6g | 2.7g | N/A |
| Calories per 10 g protein | 282kcal | 376kcal | N/A |
| Weight per 100 calories | 104g | 130g | N/A |
| Net carbs | 18.58g | 15.39g | N/A |
| Sugar | 4.54g | 0.82g | N/A |
| Sodium | 1mg | 6mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Tryptophan | 0.023mg | 0.021mg | 0% |
| Threonine | 0.133mg | 0.067mg | 0% |
| Isoleucine | 0.133mg | 0.066mg | 0% |
| Leucine | 0.358mg | 0.098mg | 0% |
| Lysine | 0.141mg | 0.107mg | 0% |
| Methionine | 0.069mg | 0.032mg | 0% |
| Phenylalanine | 0.155mg | 0.081mg | 0% |
| Valine | 0.191mg | 0.103mg | 0% |
| Histidine | 0.091mg | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.3% |
| Contains more FatsFats | +1566.7% |
| Contains more CarbsCarbs | +20% |
~equal in
Water
~79.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18600% |
| Contains more Poly. FatPolyunsaturated fat | +1335.7% |
| Contains less Sat. FatSaturated fat | -87.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1511.8% |
| Contains more GlucoseGlucose | +171% |
| Contains more FructoseFructose | +203.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +113.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g