Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Maize vs Celery - In-Depth Nutrition Comparison

Compare

Significant differences between Maize and Celery

  • Maize has more Vitamin B1, Vitamin B5, Phosphorus, Vitamin B3, and Magnesium, however Celery is richer in Vitamin K.
  • Celery covers your daily Vitamin K needs 24% more than Maize.
  • Celery has 7 times less Vitamin B1 than Maize. Maize has 0.155mg of Vitamin B1, while Celery has 0.021mg.
  • Celery contains less Sugar.

Specific food types used in this comparison are Corn, sweet, yellow, raw and Celery, raw.

Infographic

Maize vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Maize
7
:
1
Celery
Contains more Iron +160%
Contains more Magnesium +236.4%
Contains more Phosphorus +270.8%
Contains less Sodium -81.3%
Contains more Zinc +253.8%
Contains more Copper +54.3%
Contains more Calcium +1900%
Equal in Potassium - 260
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 20% 27% 39% 24% 2% 13% 18%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 8% 8% 11% 23% 11% 4% 12%
Contains more Iron +160%
Contains more Magnesium +236.4%
Contains more Phosphorus +270.8%
Contains less Sodium -81.3%
Contains more Zinc +253.8%
Contains more Copper +54.3%
Contains more Calcium +1900%
Equal in Potassium - 260

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Maize
6
:
4
Celery
Contains more Vitamin C +119.4%
Contains more Vitamin B1 +638.1%
Contains more Vitamin B3 +453.1%
Contains more Vitamin B5 +191.5%
Contains more Vitamin B6 +25.7%
Contains more Folate +16.7%
Contains more Vitamin A +140.1%
Contains more Vitamin E +285.7%
Contains more Vitamin K +9666.7%
Equal in Vitamin B2 - 0.057
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin C +119.4%
Contains more Vitamin B1 +638.1%
Contains more Vitamin B3 +453.1%
Contains more Vitamin B5 +191.5%
Contains more Vitamin B6 +25.7%
Contains more Folate +16.7%
Contains more Vitamin A +140.1%
Contains more Vitamin E +285.7%
Contains more Vitamin K +9666.7%
Equal in Vitamin B2 - 0.057

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Maize Celery
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Maize Celery Opinion
Net carbs 16.7g 1.37g Maize
Protein 3.27g 0.69g Maize
Fats 1.35g 0.17g Maize
Carbs 18.7g 2.97g Maize
Calories 86kcal 16kcal Maize
Starch 5.7g 0g Maize
Fructose 1.94g 0.37g Maize
Sugar 6.26g 1.34g Celery
Fiber 2g 1.6g Maize
Calcium 2mg 40mg Celery
Iron 0.52mg 0.2mg Maize
Magnesium 37mg 11mg Maize
Phosphorus 89mg 24mg Maize
Potassium 270mg 260mg Maize
Sodium 15mg 80mg Maize
Zinc 0.46mg 0.13mg Maize
Copper 0.054mg 0.035mg Maize
Vitamin A 187IU 449IU Celery
Vitamin E 0.07mg 0.27mg Celery
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.8mg 3.1mg Maize
Vitamin B1 0.155mg 0.021mg Maize
Vitamin B2 0.055mg 0.057mg Celery
Vitamin B3 1.77mg 0.32mg Maize
Vitamin B5 0.717mg 0.246mg Maize
Vitamin B6 0.093mg 0.074mg Maize
Folate 42µg 36µg Maize
Vitamin B12 0µg 0µg
Vitamin K 0.3µg 29.3µg Celery
Tryptophan 0.023mg 0.009mg Maize
Threonine 0.129mg 0.02mg Maize
Isoleucine 0.129mg 0.021mg Maize
Leucine 0.348mg 0.032mg Maize
Lysine 0.137mg 0.027mg Maize
Methionine 0.067mg 0.005mg Maize
Phenylalanine 0.15mg 0.02mg Maize
Valine 0.185mg 0.027mg Maize
Histidine 0.089mg 0.012mg Maize
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.325g 0.042g Celery
Monounsaturated Fat 0.432g 0.032g Maize
Polyunsaturated fat 0.487g 0.079g Maize

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maize Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Maize
17
Celery
Mineral Summary Score
18
Maize
11
Celery

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Maize
4%
Celery
Carbohydrates
19%
Maize
3%
Celery
Fats
6%
Maize
1%
Celery

Comparison summary

Which food is richer in minerals?
Maize
Maize is relatively richer in minerals
Which food contains less Sodium?
Maize
Maize contains less Sodium (difference - 65mg)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 4.92g)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.283g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 20)
Which food is cheaper?
Celery
Celery is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Maize - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.