Corn vs. Celery — In-Depth Nutrition Comparison

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Differences between Corn and Celery

Corn has more Vitamin B5, Vitamin B3, Phosphorus, and Vitamin B1, while Celery has more Vitamin K.
Celery's daily need coverage for Vitamin K is 24% higher.
Celery contains 5 times less Vitamin B3 than Corn. Corn contains 1.683mg of Vitamin B3, while Celery contains 0.32mg.

The food types used in this comparison are Corn, sweet, yellow, cooked, boiled, drained, without salt and Celery, raw.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn

Celery

Contains more Iron +125%

Contains more Magnesium +136.4%

Contains more Phosphorus +220.8%

Contains less Sodium -98.8%

Contains more Zinc +376.9%

Contains more Copper +40%

Contains more Manganese +62.1%

Contains more Calcium +1233.3%

Contains more Potassium +19.3%

Contains more Selenium +100%

Corn

Celery

Contains more Iron +125%

Contains more Magnesium +136.4%

Contains more Phosphorus +220.8%

Contains less Sodium -98.8%

Contains more Zinc +376.9%

Contains more Copper +40%

Contains more Manganese +62.1%

Contains more Calcium +1233.3%

Contains more Potassium +19.3%

Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn

Celery

Contains more Vitamin C +77.4%

Contains more Vitamin B1 +342.9%

Contains more Vitamin B3 +425.9%

Contains more Vitamin B5 +222%

Contains more Vitamin B6 +87.8%

Contains more Vitamin A +70.7%

Contains more Vitamin E +200%

Contains more Folate +56.5%

Contains more Vitamin K +7225%

Equal in Vitamin B2 - 0.057

Corn

Celery

Contains more Vitamin C +77.4%

Contains more Vitamin B1 +342.9%

Contains more Vitamin B3 +425.9%

Contains more Vitamin B5 +222%

Contains more Vitamin B6 +87.8%

Contains more Vitamin A +70.7%

Contains more Vitamin E +200%

Contains more Folate +56.5%

Contains more Vitamin K +7225%

Equal in Vitamin B2 - 0.057

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Corn

Celery

Contains more Protein +394.2%

Contains more Fats +782.4%

Contains more Carbs +606.4%

Contains more Water +30%

Equal in Other - 0.74

Corn

Protein: 3.41 g

Fats: 1.5 g

Carbs: 20.98 g

Water: 73.41 g

Other: 0.7 g

Celery

Protein: 0.69 g

Fats: 0.17 g

Carbs: 2.97 g

Water: 95.43 g

Other: 0.74 g

Contains more Protein +394.2%

Contains more Fats +782.4%

Contains more Carbs +606.4%

Contains more Water +30%

Equal in Other - 0.74

Fat Type Comparison

Fat type breakdown side-by-side comparison

Corn

Celery

Contains more Monounsaturated Fat +1068.8%

Contains more Polyunsaturated fat +663.3%

Contains less Saturated Fat -78.7%

Corn

Saturated Fat: 0.197 g

Monounsaturated Fat: 0.374 g

Polyunsaturated fat: 0.603 g

Celery

Saturated Fat: 0.042 g

Monounsaturated Fat: 0.032 g

Polyunsaturated fat: 0.079 g

Contains more Monounsaturated Fat +1068.8%

Contains more Polyunsaturated fat +663.3%

Contains less Saturated Fat -78.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Corn

Celery

Contains more Starch +∞%

Contains more Sucrose +3325%

Contains more Glucose +110%

Contains more Fructose +113.5%

Contains more Maltose +∞%

Contains more Galactose +∞%

Corn

Starch: 7.17 g

Sucrose: 2.74 g

Glucose: 0.84 g

Fructose: 0.79 g

Lactose: 0 g

Maltose: 0.17 g

Galactose: 0 g

Celery

Starch: 0 g

Sucrose: 0.08 g

Glucose: 0.4 g

Fructose: 0.37 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.48 g

Contains more Starch +∞%

Contains more Sucrose +3325%

Contains more Glucose +110%

Contains more Fructose +113.5%

Contains more Maltose +∞%

Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Sugar
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price
Lower in Cholesterol	Equal
Rich in minerals	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	18.58g	1.37g
Protein	3.41g	0.69g
Fats	1.5g	0.17g
Carbs	20.98g	2.97g
Calories	96kcal	16kcal
Starch	7.17g	0g
Fructose	0.79g	0.37g
Sugar	4.54g	1.34g
Fiber	2.4g	1.6g
Calcium	3mg	40mg
Iron	0.45mg	0.2mg
Magnesium	26mg	11mg
Phosphorus	77mg	24mg
Potassium	218mg	260mg
Sodium	1mg	80mg
Zinc	0.62mg	0.13mg
Copper	0.049mg	0.035mg
Manganese	0.167mg	0.103mg
Selenium	0.2µg	0.4µg
Vitamin A	263IU	449IU
Vitamin A RAE	13µg	22µg
Vitamin E	0.09mg	0.27mg
Vitamin C	5.5mg	3.1mg
Vitamin B1	0.093mg	0.021mg
Vitamin B2	0.057mg	0.057mg
Vitamin B3	1.683mg	0.32mg
Vitamin B5	0.792mg	0.246mg
Vitamin B6	0.139mg	0.074mg
Folate	23µg	36µg
Vitamin K	0.4µg	29.3µg
Tryptophan	0.023mg	0.009mg
Threonine	0.133mg	0.02mg
Isoleucine	0.133mg	0.021mg
Leucine	0.358mg	0.032mg
Lysine	0.141mg	0.027mg
Methionine	0.069mg	0.005mg
Phenylalanine	0.155mg	0.02mg
Valine	0.191mg	0.027mg
Histidine	0.091mg	0.012mg
Saturated Fat	0.197g	0.042g
Monounsaturated Fat	0.374g	0.032g
Polyunsaturated fat	0.603g	0.079g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

17%

Minerals Daily Need Coverage Score

14%

10%

Comparison summary

Which food contains less Sodium?

Corn contains less Sodium (difference - 79mg)

Which food is lower in Sugar?

Celery is lower in Sugar (difference - 3.2g)

Which food is lower in Saturated Fat?

Celery is lower in Saturated Fat (difference - 0.155g)

Which food is lower in glycemic index?

Celery is lower in glycemic index (difference - 20)

Which food is cheaper?

Celery is cheaper (difference - $0.6)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Corn vs. Celery — In-Depth Nutrition Comparison

Differences between Corn and Celery

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References