Corn vs. Celery — In-Depth Nutrition Comparison
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Differences between corn and celery
- Corn has more vitamin B5, vitamin B3, phosphorus, and vitamin B1, while celery has more vitamin K.
- Celery's daily need coverage for vitamin K is 24% higher.
- Celery contains 5 times less vitamin B3 than corn. Corn contains 1.683mg of vitamin B3, while celery contains 0.32mg.
- Celery has a lower glycemic index. The glycemic index of celery is 32, while the glycemic index of corn is 52.
The food types used in this comparison are Corn, sweet, yellow, cooked, boiled, drained, without salt and Celery, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more IronIron | +125% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +376.9% |
| Contains more PhosphorusPhosphorus | +220.8% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +62.1% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +77.4% |
| Contains more Vitamin B1Vitamin B1 | +342.9% |
| Contains more Vitamin B3Vitamin B3 | +425.9% |
| Contains more Vitamin B5Vitamin B5 | +222% |
| Contains more Vitamin B6Vitamin B6 | +87.8% |
| Contains more CholineCholine | +377% |
| Contains more Vitamin AVitamin A | +69.2% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin KVitamin K | +7225% |
| Contains more FolateFolate | +56.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +394.2% |
| Contains more FatsFats | +782.4% |
| Contains more CarbsCarbs | +606.4% |
| Contains more WaterWater | +30% |
~equal in
Other
~0.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1068.8% |
| Contains more Poly. FatPolyunsaturated fat | +663.3% |
| Contains less Sat. FatSaturated fat | -78.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3325% |
| Contains more GlucoseGlucose | +110% |
| Contains more FructoseFructose | +113.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0.4µg | 29.3µg | 24% |
| Vitamin B5 | 0.792mg | 0.246mg | 11% |
| Vitamin B3 | 1.683mg | 0.32mg | 9% |
| Phosphorus | 77mg | 24mg | 8% |
| Vitamin B1 | 0.093mg | 0.021mg | 6% |
| Carbs | 20.98g | 2.97g | 6% |
| Vitamin B6 | 0.139mg | 0.074mg | 5% |
| Protein | 3.41g | 0.69g | 5% |
| Zinc | 0.62mg | 0.13mg | 4% |
| Choline | 29.1mg | 6.1mg | 4% |
| Calories | 96kcal | 16kcal | 4% |
| Magnesium | 26mg | 11mg | 4% |
| Calcium | 3mg | 40mg | 4% |
| Fiber | 2.4g | 1.6g | 3% |
| Manganese | 0.167mg | 0.103mg | 3% |
| Polyunsaturated fat | 0.603g | 0.079g | 3% |
| Folate | 23µg | 36µg | 3% |
| Vitamin C | 5.5mg | 3.1mg | 3% |
| Iron | 0.45mg | 0.2mg | 3% |
| Sodium | 1mg | 80mg | 3% |
| Starch | 7.17g | 0g | 3% |
| Copper | 0.049mg | 0.035mg | 2% |
| Fats | 1.5g | 0.17g | 2% |
| Vitamin E | 0.09mg | 0.27mg | 1% |
| Vitamin A | 13µg | 22µg | 1% |
| Saturated fat | 0.197g | 0.042g | 1% |
| Monounsaturated fat | 0.374g | 0.032g | 1% |
| Fructose | 0.79g | 0.37g | 1% |
| Potassium | 218mg | 260mg | 1% |
| Net carbs | 18.58g | 1.37g | N/A |
| Sugar | 4.54g | 1.34g | N/A |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B2 | 0.057mg | 0.057mg | 0% |
| Tryptophan | 0.023mg | 0.009mg | 0% |
| Threonine | 0.133mg | 0.02mg | 0% |
| Isoleucine | 0.133mg | 0.021mg | 0% |
| Leucine | 0.358mg | 0.032mg | 0% |
| Lysine | 0.141mg | 0.027mg | 0% |
| Methionine | 0.069mg | 0.005mg | 0% |
| Phenylalanine | 0.155mg | 0.02mg | 0% |
| Valine | 0.191mg | 0.027mg | 0% |
| Histidine | 0.091mg | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
14%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food contains less Sodium?
Corn contains less Sodium (difference - 79mg)
Which food is lower in Sugar?
Celery is lower in Sugar (difference - 3.2g)
Which food is lower in Saturated fat?
Celery is lower in Saturated fat (difference - 0.155g)
Which food is lower in glycemic index?
Celery is lower in glycemic index (difference - 20)
Which food is cheaper?
Celery is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.