Alfalfa seeds vs. Pickle relish — In-Depth Nutrition Comparison
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A recap on differences between Alfalfa seeds and Pickle relish
- Pickle relish has less Vitamin B5, Folate, Copper, Vitamin C, Manganese, Vitamin B2, and Zinc.
- Pickle relish covers your daily Sodium needs 47% more than Alfalfa seeds.
- Pickle relish contains 80 times less Vitamin B5 than Alfalfa seeds. Alfalfa seeds contain 0.563mg of Vitamin B5, while Pickle relish contains 0.007mg.
- Alfalfa seeds have less Sodium.
Food varieties used in this article are Alfalfa seeds, sprouted, raw and Pickle relish, hot dog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+540%
Contains
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Magnesium
+42.1%
Contains
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Phosphorus
+75%
Contains
less
Sodium
-99.5%
Contains
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Zinc
+338.1%
Contains
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Copper
+91.5%
Contains
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Manganese
+1153.3%
Contains
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Selenium
+∞%
Contains
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Iron
+30.2%
Equal in Potassium - 78
Contains
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Calcium
+540%
Contains
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Magnesium
+42.1%
Contains
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Phosphorus
+75%
Contains
less
Sodium
-99.5%
Contains
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Zinc
+338.1%
Contains
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Copper
+91.5%
Contains
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Manganese
+1153.3%
Contains
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Selenium
+∞%
Contains
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Iron
+30.2%
Equal in Potassium - 78
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+720%
Contains
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Vitamin B1
+90%
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Vitamin B2
+215%
Contains
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Vitamin B5
+7942.9%
Contains
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Vitamin B6
+126.7%
Contains
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Folate
+3500%
Equal in Vitamin A - 167
Equal in Vitamin B3 - 0.5
Contains
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Vitamin C
+720%
Contains
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Vitamin B1
+90%
Contains
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Vitamin B2
+215%
Contains
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Vitamin B5
+7942.9%
Contains
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Vitamin B6
+126.7%
Contains
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Folate
+3500%
Equal in Vitamin A - 167
Equal in Vitamin B3 - 0.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+166%
Contains
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Fats
+50%
Contains
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Water
+29.5%
Contains
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Carbs
+1011.9%
Contains
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Other
+660%
Protein:
3.99 g
Fats:
0.69 g
Carbs:
2.1 g
Water:
92.82 g
Other:
0.4 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Contains
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Protein
+166%
Contains
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Fats
+50%
Contains
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Water
+29.5%
Contains
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Carbs
+1011.9%
Contains
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Other
+660%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+271.8%
Contains
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Saturated Fat
-36.2%
Contains
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Monounsaturated Fat
+305.4%
Saturated Fat:
0.069 g
Monounsaturated Fat:
0.056 g
Polyunsaturated fat:
0.409 g
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.227 g
Polyunsaturated fat:
0.11 g
Contains
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Polyunsaturated fat
+271.8%
Contains
less
Saturated Fat
-36.2%
Contains
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Monounsaturated Fat
+305.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.2g | 21.85g |
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| Protein | 3.99g | 1.5g |
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| Fats | 0.69g | 0.46g |
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| Carbs | 2.1g | 23.35g |
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| Calories | 23kcal | 91kcal |
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| Fructose | 0.12g |
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| Sugar | 0.2g |
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| Fiber | 1.9g | 1.5g |
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| Calcium | 32mg | 5mg |
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| Iron | 0.96mg | 1.25mg |
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| Magnesium | 27mg | 19mg |
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| Phosphorus | 70mg | 40mg |
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| Potassium | 79mg | 78mg |
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| Sodium | 6mg | 1091mg |
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| Zinc | 0.92mg | 0.21mg |
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| Copper | 0.157mg | 0.082mg |
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| Manganese | 0.188mg | 0.015mg |
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| Selenium | 0.6µg | 0µg |
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| Vitamin A | 155IU | 167IU |
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| Vitamin A RAE | 8µg | 8µg | |
| Vitamin E | 0.02mg |
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| Vitamin C | 8.2mg | 1mg |
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| Vitamin B1 | 0.076mg | 0.04mg |
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| Vitamin B2 | 0.126mg | 0.04mg |
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| Vitamin B3 | 0.481mg | 0.5mg |
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| Vitamin B5 | 0.563mg | 0.007mg |
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| Vitamin B6 | 0.034mg | 0.015mg |
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| Folate | 36µg | 1µg |
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| Vitamin K | 30.5µg |
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| Tryptophan | 0.019mg |
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| Threonine | 0.134mg | 0.047mg |
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| Isoleucine | 0.143mg | 0.05mg |
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| Leucine | 0.267mg | 0.075mg |
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| Lysine | 0.214mg | 0.069mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.046mg |
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| Valine | 0.145mg | 0.056mg |
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| Histidine | 0.03mg |
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| Saturated Fat | 0.069g | 0.044g |
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| Monounsaturated Fat | 0.056g | 0.227g |
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| Polyunsaturated fat | 0.409g | 0.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
4%
Minerals Daily Need Coverage Score
21%
26%
Comparison summary
Which food is lower in Sugar?
Pickle relish is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated Fat?
Pickle relish is lower in Saturated Fat (difference - 0.025g)
Which food contains less Sodium?
Alfalfa seeds contains less Sodium (difference - 1085mg)
Which food is richer in minerals?
Alfalfa seeds is relatively richer in minerals
Which food is richer in vitamins?
Alfalfa seeds is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)