Pickle relish vs. Pickled cucumber — In-Depth Nutrition Comparison
Compare
A recap on differences between Pickle relish and Pickled cucumber
- Pickled cucumber has less Iron.
- Pickle relish covers your daily Iron needs 11% more than Pickled cucumber.
- Pickled cucumber contains 5 times less Magnesium than Pickle relish. Pickle relish contains 19mg of Magnesium, while Pickled cucumber contains 4mg.
- Pickle relish has less Sodium.
Food varieties used in this article are Pickle relish, hot dog and Pickles, cucumber, sour.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +239.1% |
| Contains more IronIron | +212.5% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains less SodiumSodium | -9.7% |
| Contains more ManganeseManganese | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin AVitamin A | +14.4% |
| Contains more Vitamin B5Vitamin B5 | +442.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +354.5% |
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +933.2% |
| Contains more WaterWater | +31.3% |
~equal in
Other
~3.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.044 g
Monounsaturated Fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated Fat:
Sat. Fat
0.052 g
Monounsaturated Fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains less Sat. FatSaturated Fat | -15.4% |
| Contains more Mono. FatMonounsaturated Fat | +7466.7% |
| Contains more Poly. FatPolyunsaturated fat | +35.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 91kcal | 11kcal |
|
| Protein | 1.5g | 0.33g |
|
| Fats | 0.46g | 0.2g |
|
| Vitamin C | 1mg | 1mg | |
| Net carbs | 21.85g | 1.06g |
|
| Carbs | 23.35g | 2.26g |
|
| Magnesium | 19mg | 4mg |
|
| Calcium | 5mg | 0mg |
|
| Potassium | 78mg | 23mg |
|
| Iron | 1.25mg | 0.4mg |
|
| Sugar | 1.06g |
|
|
| Fiber | 1.5g | 1.2g |
|
| Copper | 0.082mg | 0.085mg |
|
| Zinc | 0.21mg | 0.02mg |
|
| Phosphorus | 40mg | 14mg |
|
| Sodium | 1091mg | 1208mg |
|
| Vitamin A | 167IU | 191IU |
|
| Vitamin A | 8µg | 10µg |
|
| Vitamin E | 0.09mg |
|
|
| Manganese | 0.015mg | 0.011mg |
|
| Vitamin B1 | 0.04mg | 0mg |
|
| Vitamin B2 | 0.04mg | 0.01mg |
|
| Vitamin B3 | 0.5mg | 0mg |
|
| Vitamin B5 | 0.007mg | 0.038mg |
|
| Vitamin B6 | 0.015mg | 0.009mg |
|
| Vitamin K | 47µg |
|
|
| Folate | 1µg | 1µg | |
| Choline | 3.6mg |
|
|
| Saturated Fat | 0.044g | 0.052g |
|
| Monounsaturated Fat | 0.227g | 0.003g |
|
| Polyunsaturated fat | 0.11g | 0.081g |
|
| Tryptophan | 0.019mg | 0.003mg |
|
| Threonine | 0.047mg | 0.009mg |
|
| Isoleucine | 0.05mg | 0.01mg |
|
| Leucine | 0.075mg | 0.014mg |
|
| Lysine | 0.069mg | 0.014mg |
|
| Methionine | 0.018mg | 0.003mg |
|
| Phenylalanine | 0.046mg | 0.009mg |
|
| Valine | 0.056mg | 0.011mg |
|
| Histidine | 0.03mg | 0.005mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
11%
Minerals Daily Need Coverage Score
26%
21%
Comparison summary
Which food is lower in Sugar?
Pickle relish is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Pickle relish contains less Sodium (difference - 117mg)
Which food is lower in Saturated Fat?
Pickle relish is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Pickle relish is lower in glycemic index (difference - 32)
Which food is cheaper?
Pickle relish is cheaper (difference - $0.4)
Which food is richer in minerals?
Pickle relish is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.