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Pickle relish vs. Cream of tartar — In-Depth Nutrition Comparison

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What are the differences between Pickle relish and Cream of tartar?

  • Pickle relish is higher in Fiber, and Phosphorus, yet Cream of tartar is higher in Potassium, Iron, Copper, and Manganese.
  • Cream of tartar's daily need coverage for Potassium is 483% more.
  • Pickle relish has 21 times more Sodium than Cream of tartar. While Pickle relish has 1091mg of Sodium, Cream of tartar has only 52mg.

We used Pickle relish, hot dog and Leavening agents, cream of tartar types in this article.

Infographic

Pickle relish vs Cream of tartar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Contains more MagnesiumMagnesium +850%
Contains more PhosphorusPhosphorus +700%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +21053.8%
Contains more IronIron +197.6%
Contains more CopperCopper +137.8%
Contains more ZincZinc +100%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +1266.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 10% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +4114.7%
Contains more CarbsCarbs +163.4%
Contains more OtherOther +1110.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickle relish Cream of tartar
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pickle relish Cream of tartar Opinion
Calories 91kcal 258kcal Cream of tartar
Protein 1.5g 0g Pickle relish
Fats 0.46g 0g Pickle relish
Vitamin C 1mg 0mg Pickle relish
Net carbs 21.85g 61.3g Cream of tartar
Carbs 23.35g 61.5g Cream of tartar
Magnesium 19mg 2mg Pickle relish
Calcium 5mg 8mg Cream of tartar
Potassium 78mg 16500mg Cream of tartar
Iron 1.25mg 3.72mg Cream of tartar
Fiber 1.5g 0.2g Pickle relish
Copper 0.082mg 0.195mg Cream of tartar
Zinc 0.21mg 0.42mg Cream of tartar
Phosphorus 40mg 5mg Pickle relish
Sodium 1091mg 52mg Cream of tartar
Vitamin A 167IU 0IU Pickle relish
Vitamin A 8µg 0µg Pickle relish
Manganese 0.015mg 0.205mg Cream of tartar
Selenium 0µg 0.2µg Cream of tartar
Vitamin B1 0.04mg 0mg Pickle relish
Vitamin B2 0.04mg 0mg Pickle relish
Vitamin B3 0.5mg 0mg Pickle relish
Vitamin B5 0.007mg 0mg Pickle relish
Vitamin B6 0.015mg 0mg Pickle relish
Folate 1µg 0µg Pickle relish
Saturated Fat 0.044g 0g Cream of tartar
Monounsaturated Fat 0.227g 0g Pickle relish
Polyunsaturated fat 0.11g 0g Pickle relish
Tryptophan 0.019mg Pickle relish
Threonine 0.047mg Pickle relish
Isoleucine 0.05mg Pickle relish
Leucine 0.075mg Pickle relish
Lysine 0.069mg Pickle relish
Methionine 0.018mg Pickle relish
Phenylalanine 0.046mg Pickle relish
Valine 0.056mg Pickle relish
Histidine 0.03mg Pickle relish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickle relish Cream of tartar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Pickle relish
0%
Cream of tartar
Minerals Daily Need Coverage Score
26%
Pickle relish
171%
Cream of tartar

Comparison summary

Which food is lower in Sugar?
Pickle relish
Pickle relish is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Pickle relish
Pickle relish is relatively richer in vitamins
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 1039mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 0.044g)
Which food is richer in minerals?
Cream of tartar
Cream of tartar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.