Amaranth leaves vs. Chayote — In-Depth Nutrition Comparison
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Important differences between Amaranth leaves and Chayote
- Chayote has less Vitamin K, Vitamin C, Manganese, Iron, Calcium, Vitamin A RAE, Potassium, Magnesium, Vitamin B2, and Vitamin B6.
- Amaranth leaves' daily need coverage for Vitamin K is 947% more.
The food varieties used in the comparison are Amaranth leaves, raw and Chayote, fruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1164.7%
Contains
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Iron
+582.4%
Contains
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Magnesium
+358.3%
Contains
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Phosphorus
+177.8%
Contains
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Potassium
+388.8%
Contains
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Zinc
+21.6%
Contains
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Copper
+31.7%
Contains
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Manganese
+368.3%
Contains
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Selenium
+350%
Contains
less
Sodium
-90%
Contains
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Calcium
+1164.7%
Contains
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Iron
+582.4%
Contains
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Magnesium
+358.3%
Contains
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Phosphorus
+177.8%
Contains
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Potassium
+388.8%
Contains
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Zinc
+21.6%
Contains
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Copper
+31.7%
Contains
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Manganese
+368.3%
Contains
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Selenium
+350%
Contains
less
Sodium
-90%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+462.3%
Contains
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Vitamin B2
+444.8%
Contains
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Vitamin B3
+40%
Contains
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Vitamin B6
+152.6%
Contains
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Vitamin K
+27704.9%
Contains
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Vitamin B5
+289.1%
Equal in Vitamin B1 - 0.025
Equal in Folate - 93
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+462.3%
Contains
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Vitamin B2
+444.8%
Contains
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Vitamin B3
+40%
Contains
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Vitamin B6
+152.6%
Contains
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Vitamin K
+27704.9%
Contains
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Vitamin B5
+289.1%
Equal in Vitamin B1 - 0.025
Equal in Folate - 93
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+200%
Contains
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Fats
+153.8%
Contains
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Other
+400%
Contains
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Carbs
+12.2%
Equal in Water - 94.24
Protein:
2.46 g
Fats:
0.33 g
Carbs:
4.02 g
Water:
91.69 g
Other:
1.5 g
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
Contains
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Protein
+200%
Contains
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Fats
+153.8%
Contains
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Other
+400%
Contains
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Carbs
+12.2%
Equal in Water - 94.24
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+660%
Contains
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Polyunsaturated fat
+157.9%
Contains
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Saturated Fat
-69.2%
Saturated Fat:
0.091 g
Monounsaturated Fat:
0.076 g
Polyunsaturated fat:
0.147 g
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.057 g
Contains
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Monounsaturated Fat
+660%
Contains
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Polyunsaturated fat
+157.9%
Contains
less
Saturated Fat
-69.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.02g | 2.81g |
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| Protein | 2.46g | 0.82g |
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| Fats | 0.33g | 0.13g |
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| Carbs | 4.02g | 4.51g |
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| Calories | 23kcal | 19kcal |
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| Sugar | 1.66g |
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| Fiber | 1.7g |
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| Calcium | 215mg | 17mg |
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| Iron | 2.32mg | 0.34mg |
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| Magnesium | 55mg | 12mg |
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| Phosphorus | 50mg | 18mg |
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| Potassium | 611mg | 125mg |
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| Sodium | 20mg | 2mg |
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| Zinc | 0.9mg | 0.74mg |
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| Copper | 0.162mg | 0.123mg |
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| Manganese | 0.885mg | 0.189mg |
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| Selenium | 0.9µg | 0.2µg |
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| Vitamin A | 2917IU | 0IU |
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| Vitamin A RAE | 146µg | 0µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 43.3mg | 7.7mg |
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| Vitamin B1 | 0.027mg | 0.025mg |
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| Vitamin B2 | 0.158mg | 0.029mg |
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| Vitamin B3 | 0.658mg | 0.47mg |
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| Vitamin B5 | 0.064mg | 0.249mg |
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| Vitamin B6 | 0.192mg | 0.076mg |
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| Folate | 85µg | 93µg |
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| Vitamin K | 1140µg | 4.1µg |
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| Tryptophan | 0.031mg | 0.011mg |
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| Threonine | 0.099mg | 0.04mg |
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| Isoleucine | 0.119mg | 0.044mg |
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| Leucine | 0.195mg | 0.077mg |
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| Lysine | 0.127mg | 0.039mg |
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| Methionine | 0.036mg | 0.001mg |
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| Phenylalanine | 0.133mg | 0.047mg |
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| Valine | 0.137mg | 0.063mg |
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| Histidine | 0.052mg | 0.015mg |
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| Saturated Fat | 0.091g | 0.028g |
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| Monounsaturated Fat | 0.076g | 0.01g |
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| Polyunsaturated fat | 0.147g | 0.057g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
278%
14%
Minerals Daily Need Coverage Score
47%
13%
Comparison summary
Which food contains less Sodium?
Chayote contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Chayote is lower in Saturated Fat (difference - 0.063g)
Which food is lower in Sugar?
Amaranth leaves is lower in Sugar (difference - 1.66g)
Which food is cheaper?
Amaranth leaves is cheaper (difference - $0.8)
Which food is richer in minerals?
Amaranth leaves is relatively richer in minerals
Which food is richer in vitamins?
Amaranth leaves is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()