Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Chayote vs Celery - In-Depth Nutrition Comparison

Compare

Important differences between Chayote and Celery

  • Chayote has more Folate, Copper, Zinc, and Vitamin C, however Celery has more Vitamin K.
  • Celery's daily need coverage for Vitamin K is 21% more.
  • Chayote has 6 times more Zinc than Celery. Chayote has 0.74mg of Zinc, while Celery has 0.13mg.

The food varieties used in the comparison are Chayote, fruit, raw and Celery, raw.

Infographic

Chayote vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Celery
Contains more Iron +70%
Contains less Sodium -97.5%
Contains more Zinc +469.2%
Contains more Copper +251.4%
Contains more Calcium +135.3%
Contains more Phosphorus +33.3%
Contains more Potassium +108%
Equal in Magnesium - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 13% 9% 8% 12% 1% 21% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 8% 8% 11% 23% 11% 4% 12%
Contains more Iron +70%
Contains less Sodium -97.5%
Contains more Zinc +469.2%
Contains more Copper +251.4%
Contains more Calcium +135.3%
Contains more Phosphorus +33.3%
Contains more Potassium +108%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Celery
Contains more Vitamin C +148.4%
Contains more Vitamin B1 +19%
Contains more Vitamin B3 +46.9%
Contains more Folate +158.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +125%
Contains more Vitamin B2 +96.6%
Contains more Vitamin K +614.6%
Equal in Vitamin B5 - 0.246
Equal in Vitamin B6 - 0.074
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin C +148.4%
Contains more Vitamin B1 +19%
Contains more Vitamin B3 +46.9%
Contains more Folate +158.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +125%
Contains more Vitamin B2 +96.6%
Contains more Vitamin K +614.6%
Equal in Vitamin B5 - 0.246
Equal in Vitamin B6 - 0.074

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chayote Celery
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chayote Celery Opinion
Net carbs 2.81g 1.37g Chayote
Protein 0.82g 0.69g Chayote
Fats 0.13g 0.17g Celery
Carbs 4.51g 2.97g Chayote
Calories 19kcal 16kcal Chayote
Starch g 0g Celery
Fructose g 0.37g Celery
Sugar 1.66g 1.34g Celery
Fiber 1.7g 1.6g Chayote
Calcium 17mg 40mg Celery
Iron 0.34mg 0.2mg Chayote
Magnesium 12mg 11mg Chayote
Phosphorus 18mg 24mg Celery
Potassium 125mg 260mg Celery
Sodium 2mg 80mg Chayote
Zinc 0.74mg 0.13mg Chayote
Copper 0.123mg 0.035mg Chayote
Vitamin A 0IU 449IU Celery
Vitamin E 0.12mg 0.27mg Celery
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 7.7mg 3.1mg Chayote
Vitamin B1 0.025mg 0.021mg Chayote
Vitamin B2 0.029mg 0.057mg Celery
Vitamin B3 0.47mg 0.32mg Chayote
Vitamin B5 0.249mg 0.246mg Chayote
Vitamin B6 0.076mg 0.074mg Chayote
Folate 93µg 36µg Chayote
Vitamin B12 0µg 0µg
Vitamin K 4.1µg 29.3µg Celery
Tryptophan 0.011mg 0.009mg Chayote
Threonine 0.04mg 0.02mg Chayote
Isoleucine 0.044mg 0.021mg Chayote
Leucine 0.077mg 0.032mg Chayote
Lysine 0.039mg 0.027mg Chayote
Methionine 0.001mg 0.005mg Celery
Phenylalanine 0.047mg 0.02mg Chayote
Valine 0.063mg 0.027mg Chayote
Histidine 0.015mg 0.012mg Chayote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.028g 0.042g Chayote
Monounsaturated Fat 0.01g 0.032g Celery
Polyunsaturated fat 0.057g 0.079g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chayote Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Chayote
17
Celery
Mineral Summary Score
13
Chayote
11
Celery

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Chayote
4%
Celery
Carbohydrates
5%
Chayote
3%
Celery
Fats
1%
Chayote
1%
Celery

Comparison summary

Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 78mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 0.32g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.