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  6. Chayote vs. Celery

Chayote vs. Celery — In-Depth Nutrition Comparison

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Important differences between chayote and celery

  • Chayote has more folate, copper, zinc, and vitamin C; however, celery has more vitamin K.
  • Celery's daily need coverage for vitamin K is 21% more.
  • Chayote has 6 times more zinc than celery. Chayote has 0.74mg of zinc, while celery has 0.13mg.

The food varieties used in the comparison are Chayote, fruit, raw and Celery, raw.

Infographic

Chayote vs Celery infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Celery
Celery
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more IronIron +70%
Contains more CopperCopper +251.4%
Contains more ZincZinc +469.2%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +83.5%
Contains more CalciumCalcium +135.3%
Contains more PotassiumPotassium +108%
Contains more PhosphorusPhosphorus +33.3%
Contains more SeleniumSelenium +100%
~equal in Magnesium ~11mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 0% 2.4% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70%
Celery
Celery
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 7.3% 5.4% 5.3% 13% 6% 15% 17% 0% 73% 27%
Contains more Vitamin CVitamin C +148.4%
Contains more Vitamin B1Vitamin B1 +19%
Contains more Vitamin B3Vitamin B3 +46.9%
Contains more FolateFolate +158.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B2Vitamin B2 +96.6%
Contains more Vitamin KVitamin K +614.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.246mg
~equal in Vitamin B6 ~0.074mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chayote Celery DV% diff.
Vitamin K 4.1µg 29.3µg 21%
Folate 93µg 36µg 14%
Copper 0.123mg 0.035mg 10%
Zinc 0.74mg 0.13mg 6%
Vitamin C 7.7mg 3.1mg 5%
Potassium 125mg 260mg 4%
Manganese 0.189mg 0.103mg 4%
Sodium 2mg 80mg 3%
Calcium 17mg 40mg 2%
Iron 0.34mg 0.2mg 2%
Vitamin A 0µg 22µg 2%
Vitamin B2 0.029mg 0.057mg 2%
Carbs 4.51g 2.97g 1%
Phosphorus 18mg 24mg 1%
Vitamin E 0.12mg 0.27mg 1%
Vitamin B3 0.47mg 0.32mg 1%
Choline 9.2mg 6.1mg 1%
Calories 19kcal 16kcal 0%
Protein 0.82g 0.69g 0%
Protein per 100 calories 4.3g 4.3g N/A
Calories per 10 g protein 232kcal 232kcal N/A
Weight per 100 calories 526g 625g N/A
Fats 0.13g 0.17g 0%
Net carbs 2.81g 1.37g N/A
Magnesium 12mg 11mg 0%
Sugar 1.66g 1.34g N/A
Fiber 1.7g 1.6g 0%
Selenium 0.2µg 0.4µg 0%
Vitamin B1 0.025mg 0.021mg 0%
Vitamin B5 0.249mg 0.246mg 0%
Vitamin B6 0.076mg 0.074mg 0%
Saturated fat 0.028g 0.042g 0%
Monounsaturated fat 0.01g 0.032g 0%
Polyunsaturated fat 0.057g 0.079g 0%
Tryptophan 0.011mg 0.009mg 0%
Threonine 0.04mg 0.02mg 0%
Isoleucine 0.044mg 0.021mg 0%
Leucine 0.077mg 0.032mg 0%
Lysine 0.039mg 0.027mg 0%
Methionine 0.001mg 0.005mg 0%
Phenylalanine 0.047mg 0.02mg 0%
Valine 0.063mg 0.027mg 0%
Histidine 0.015mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +18.8%
Contains more CarbsCarbs +51.9%
Contains more FatsFats +30.8%
~equal in Water ~95.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Celery
Celery
2
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +220%
Contains more Poly. FatPolyunsaturated fat +38.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.