Amaranth leaves vs. Dandelion greens — In-Depth Nutrition Comparison
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Significant differences between Amaranth leaves and Dandelion greens
- Amaranth leaves have more Vitamin K, Manganese, Folate, Vitamin C, and Potassium, however, Dandelion greens are richer in Vitamin A, Vitamin B1, Iron, and Vitamin B2.
- Amaranth leaves covers your daily Vitamin K needs 301% more than Dandelion greens.
- Dandelion greens have 3 times less Folate than Amaranth leaves. Amaranth leaves have 85µg of Folate, while Dandelion greens have 27µg.
Specific food types used in this comparison are Amaranth leaves, raw and Dandelion greens, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.8% |
| Contains more CalciumCalcium | +15% |
| Contains more PotassiumPotassium | +53.9% |
| Contains more ZincZinc | +119.5% |
| Contains less SodiumSodium | -73.7% |
| Contains more ManganeseManganese | +158.8% |
| Contains more SeleniumSelenium | +80% |
| Contains more IronIron | +33.6% |
| Contains more PhosphorusPhosphorus | +32% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23.7% |
| Contains more Vitamin KVitamin K | +46.5% |
| Contains more FolateFolate | +214.8% |
| Contains more Vitamin AVitamin A | +248.3% |
| Contains more Vitamin B1Vitamin B1 | +603.7% |
| Contains more Vitamin B2Vitamin B2 | +64.6% |
| Contains more Vitamin B3Vitamin B3 | +22.5% |
| Contains more Vitamin B5Vitamin B5 | +31.3% |
| Contains more Vitamin B6Vitamin B6 | +30.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.46 g
Fats:
0.33 g
Carbs:
4.02 g
Water:
91.69 g
Other:
1.5 g
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
| Contains more FatsFats | +112.1% |
| Contains more CarbsCarbs | +128.9% |
| Contains more OtherOther | +20% |
~equal in
Protein
~2.7g
~equal in
Water
~85.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.091 g
Monounsaturated Fat:
Mono. Fat
0.076 g
Polyunsaturated fat:
Poly. Fat
0.147 g
Saturated Fat:
Sat. Fat
0.17 g
Monounsaturated Fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated Fat | -46.5% |
| Contains more Mono. FatMonounsaturated Fat | +442.9% |
| Contains more Poly. FatPolyunsaturated fat | +108.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 23kcal | 45kcal |
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| Protein | 2.46g | 2.7g |
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| Fats | 0.33g | 0.7g |
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| Vitamin C | 43.3mg | 35mg |
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| Net carbs | 4.02g | 5.7g |
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| Carbs | 4.02g | 9.2g |
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| Magnesium | 55mg | 36mg |
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| Calcium | 215mg | 187mg |
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| Potassium | 611mg | 397mg |
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| Iron | 2.32mg | 3.1mg |
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| Sugar | 0.71g |
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| Fiber | 3.5g |
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| Copper | 0.162mg | 0.171mg |
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| Zinc | 0.9mg | 0.41mg |
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| Phosphorus | 50mg | 66mg |
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| Sodium | 20mg | 76mg |
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| Vitamin A | 2917IU | 10161IU |
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| Vitamin A | 146µg | 508µg |
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| Vitamin E | 3.44mg |
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| Manganese | 0.885mg | 0.342mg |
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| Selenium | 0.9µg | 0.5µg |
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| Vitamin B1 | 0.027mg | 0.19mg |
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| Vitamin B2 | 0.158mg | 0.26mg |
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| Vitamin B3 | 0.658mg | 0.806mg |
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| Vitamin B5 | 0.064mg | 0.084mg |
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| Vitamin B6 | 0.192mg | 0.251mg |
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| Vitamin K | 1140µg | 778.4µg |
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| Folate | 85µg | 27µg |
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| Choline | 35.3mg |
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| Saturated Fat | 0.091g | 0.17g |
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| Monounsaturated Fat | 0.076g | 0.014g |
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| Polyunsaturated fat | 0.147g | 0.306g |
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| Tryptophan | 0.031mg |
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| Threonine | 0.099mg |
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| Isoleucine | 0.119mg |
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| Leucine | 0.195mg |
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| Lysine | 0.127mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.133mg |
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| Valine | 0.137mg |
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| Histidine | 0.052mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
257%
228%
Minerals Daily Need Coverage Score
47%
39%
Comparison summary
Which food is richer in vitamins?
Dandelion greens is relatively richer in vitamins
Which food is lower in Sugar?
Amaranth leaves is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Amaranth leaves contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Amaranth leaves is lower in Saturated Fat (difference - 0.079g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.