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  6. Amaranth leaves vs. Pickle relish

Amaranth leaves vs. Pickle relish — In-Depth Nutrition Comparison

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What are the differences between Amaranth leaves and Pickle relish?

  • Amaranth leaves are richer than Pickle relish in Vitamin C, Manganese, Calcium, Folate, Potassium, Vitamin A RAE, Vitamin B6, Iron, and Vitamin B2.
  • Amaranth leaves' daily need coverage for Vitamin C is 47% more.
  • Amaranth leaves have 85 times more Folate than Pickle relish. While Amaranth leaves have 85µg of Folate, Pickle relish has only 1µg.
  • The amount of Sodium in Amaranth leaves are lower.

We used Amaranth leaves, raw and Pickle relish, hot dog types in this article.

Infographic

Amaranth leaves vs Pickle relish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Amaranth leaves
Amaranth leaves
10
:
0
Pickle relish
Pickle relish
Contains more Calcium +4200%
Contains more Iron +85.6%
Contains more Magnesium +189.5%
Contains more Phosphorus +25%
Contains more Potassium +683.3%
Contains less Sodium -98.2%
Contains more Zinc +328.6%
Contains more Copper +97.6%
Contains more Manganese +5800%
Contains more Selenium +∞%
Amaranth leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 65% 87% 40% 22% 54% 3% 25% 54% 116% 5%
Pickle relish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 47% 14% 18% 7% 143% 6% 28% 2% 0%
Contains more Calcium +4200%
Contains more Iron +85.6%
Contains more Magnesium +189.5%
Contains more Phosphorus +25%
Contains more Potassium +683.3%
Contains less Sodium -98.2%
Contains more Zinc +328.6%
Contains more Copper +97.6%
Contains more Manganese +5800%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Amaranth leaves
Amaranth leaves
8
:
1
Pickle relish
Pickle relish
Contains more Vitamin A +1646.7%
Contains more Vitamin C +4230%
Contains more Vitamin B2 +295%
Contains more Vitamin B3 +31.6%
Contains more Vitamin B5 +814.3%
Contains more Vitamin B6 +1180%
Contains more Folate +8400%
Contains more Vitamin B1 +48.1%
Amaranth leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 145% 7% 37% 13% 4% 45% 64% 0% 2850%
Pickle relish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 4% 10% 10% 10% 1% 4% 1% 0% 0%
Contains more Vitamin A +1646.7%
Contains more Vitamin C +4230%
Contains more Vitamin B2 +295%
Contains more Vitamin B3 +31.6%
Contains more Vitamin B5 +814.3%
Contains more Vitamin B6 +1180%
Contains more Folate +8400%
Contains more Vitamin B1 +48.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Amaranth leaves
Amaranth leaves
2
:
3
Pickle relish
Pickle relish
Contains more Protein +64%
Contains more Water +28%
Contains more Fats +39.4%
Contains more Carbs +480.8%
Contains more Other +102.7%
Amaranth leaves
2% 4% 92%
Protein: 2.46 g
Fats: 0.33 g
Carbs: 4.02 g
Water: 91.69 g
Other: 1.5 g
Pickle relish
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more Protein +64%
Contains more Water +28%
Contains more Fats +39.4%
Contains more Carbs +480.8%
Contains more Other +102.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Amaranth leaves
Amaranth leaves
1
:
2
Pickle relish
Pickle relish
Contains more Polyunsaturated fat +33.6%
Contains less Saturated Fat -51.6%
Contains more Monounsaturated Fat +198.7%
Amaranth leaves
29% 24% 47%
Saturated Fat: 0.091 g
Monounsaturated Fat: 0.076 g
Polyunsaturated fat: 0.147 g
Pickle relish
12% 60% 29%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.227 g
Polyunsaturated fat: 0.11 g
Contains more Polyunsaturated fat +33.6%
Contains less Saturated Fat -51.6%
Contains more Monounsaturated Fat +198.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Amaranth leaves Pickle relish
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Amaranth leaves Pickle relish Opinion
Net carbs 4.02g 21.85g Pickle relish
Protein 2.46g 1.5g Amaranth leaves
Fats 0.33g 0.46g Pickle relish
Carbs 4.02g 23.35g Pickle relish
Calories 23kcal 91kcal Pickle relish
Fiber 1.5g Pickle relish
Calcium 215mg 5mg Amaranth leaves
Iron 2.32mg 1.25mg Amaranth leaves
Magnesium 55mg 19mg Amaranth leaves
Phosphorus 50mg 40mg Amaranth leaves
Potassium 611mg 78mg Amaranth leaves
Sodium 20mg 1091mg Amaranth leaves
Zinc 0.9mg 0.21mg Amaranth leaves
Copper 0.162mg 0.082mg Amaranth leaves
Manganese 0.885mg 0.015mg Amaranth leaves
Selenium 0.9µg 0µg Amaranth leaves
Vitamin A 2917IU 167IU Amaranth leaves
Vitamin A RAE 146µg 8µg Amaranth leaves
Vitamin C 43.3mg 1mg Amaranth leaves
Vitamin B1 0.027mg 0.04mg Pickle relish
Vitamin B2 0.158mg 0.04mg Amaranth leaves
Vitamin B3 0.658mg 0.5mg Amaranth leaves
Vitamin B5 0.064mg 0.007mg Amaranth leaves
Vitamin B6 0.192mg 0.015mg Amaranth leaves
Folate 85µg 1µg Amaranth leaves
Vitamin K 1140µg Amaranth leaves
Tryptophan 0.031mg 0.019mg Amaranth leaves
Threonine 0.099mg 0.047mg Amaranth leaves
Isoleucine 0.119mg 0.05mg Amaranth leaves
Leucine 0.195mg 0.075mg Amaranth leaves
Lysine 0.127mg 0.069mg Amaranth leaves
Methionine 0.036mg 0.018mg Amaranth leaves
Phenylalanine 0.133mg 0.046mg Amaranth leaves
Valine 0.137mg 0.056mg Amaranth leaves
Histidine 0.052mg 0.03mg Amaranth leaves
Saturated Fat 0.091g 0.044g Pickle relish
Monounsaturated Fat 0.076g 0.227g Pickle relish
Polyunsaturated fat 0.147g 0.11g Amaranth leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Amaranth leaves Pickle relish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
278%
Amaranth leaves
4%
Pickle relish
Minerals Daily Need Coverage Score
47%
Amaranth leaves
26%
Pickle relish

Comparison summary

Which food is lower in Saturated Fat?
Pickle relish
Pickle relish is lower in Saturated Fat (difference - 0.047g)
Which food contains less Sodium?
Amaranth leaves
Amaranth leaves contains less Sodium (difference - 1071mg)
Which food is richer in minerals?
Amaranth leaves
Amaranth leaves is relatively richer in minerals
Which food is richer in vitamins?
Amaranth leaves
Amaranth leaves is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Amaranth leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168385/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.