Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Arrowhead, cooked, boiled, drained, without salt
  5. Compare
  6. Arrowhead, cooked, boiled, drained, without salt vs. Potato

Arrowhead, cooked, boiled, drained, without salt vs. Potato — In-Depth Nutrition Comparison

Compare

How are arrowhead, cooked, boiled, drained, without salt and potatoes different?

  • Arrowhead, cooked, boiled, drained, without salt is richer in phosphorus, potassium, magnesium, protein, and vitamin B1, while potatoes are higher in vitamin C and vitamin B6.
  • Potatoes cover your daily need for vitamin C 22% more than arrowhead, cooked, boiled, drained, without salt.
  • Arrowhead, cooked, boiled, drained, without salt contains 3 times more phosphorus than potatoes. Arrowhead, cooked, boiled, drained, without salt contains 197mg of phosphorus, while potatoes contain 57mg.

Arrowhead, cooked, boiled, drained, without salt and Potatoes, flesh, and skin, raw types were used in this article.

Infographic

Arrowhead, cooked, boiled, drained, without salt vs Potato infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 2.1% 78% 45% 45% 6% 84% 2.3% 37% 3.3%
Potato
Potato
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Contains more MagnesiumMagnesium +113%
Contains more PotassiumPotassium +107.3%
Contains more IronIron +49.4%
Contains more CopperCopper +22.7%
Contains more PhosphorusPhosphorus +245.6%
Contains more ManganeseManganese +42.5%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +71.4%
Contains more ZincZinc +36.4%
Contains less SodiumSodium -66.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 0% 36% 14% 22% 27% 48% 0% 0% 6.8%
Potato
Potato
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 66% 0% 0% 0.2% 20% 7.4% 20% 18% 69% 0% 5% 11%
Contains more Vitamin B1Vitamin B1 +77.8%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more Vitamin B5Vitamin B5 +52.2%
Contains more Vitamin CVitamin C +6466.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +44.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~1.061mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arrowhead, cooked, boiled, drained, without salt Potato DV% diff.
Vitamin C 0.3mg 19.7mg 22%
Phosphorus 197mg 57mg 20%
Potassium 881mg 425mg 13%
Fiber 2.1g 8%
Vitamin B6 0.206mg 0.298mg 7%
Magnesium 49mg 23mg 6%
Starch 15.29g 6%
Protein 4.49g 2.05g 5%
Iron 1.21mg 0.81mg 5%
Vitamin B1 0.144mg 0.081mg 5%
Manganese 0.285mg 0.2mg 4%
Copper 0.135mg 0.11mg 3%
Vitamin B5 0.449mg 0.295mg 3%
Vitamin B2 0.06mg 0.032mg 2%
Vitamin K 2µg 2%
Folate 9µg 15µg 2%
Choline 12.1mg 2%
Calcium 7mg 12mg 1%
Zinc 0.22mg 0.3mg 1%
Sodium 18mg 6mg 1%
Vitamin B3 1.16mg 1.061mg 1%
Calories 78kcal 77kcal 0%
Protein per 100 calories 5.8g 2.7g N/A
Calories per 10 g protein 174kcal 376kcal N/A
Weight per 100 calories 128g 130g N/A
Fats 0.1g 0.09g 0%
Net carbs 16.14g 15.39g N/A
Carbs 16.14g 17.49g 0%
Sugar 0.82g N/A
Vitamin E 0.01mg 0%
Selenium 0.6µg 0.4µg 0%
Saturated fat 0.025g 0%
Monounsaturated fat 0.002g 0%
Polyunsaturated fat 0.042g 0%
Tryptophan 0.021mg 0%
Threonine 0.067mg 0%
Isoleucine 0.066mg 0%
Leucine 0.098mg 0%
Lysine 0.107mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.081mg 0%
Valine 0.103mg 0%
Histidine 0.035mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 77% 2%
Protein: 4.49 g
Fats: 0.1 g
Carbs: 16.14 g
Water: 77.08 g
Other: 2.19 g
Potato
Potato
2
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more ProteinProtein +119%
~equal in Fats ~0.09g
~equal in Carbs ~17.49g
~equal in Water ~79.25g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowhead, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169204/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.