Arrowhead, cooked, boiled, drained, without salt vs. Potato — In-Depth Nutrition Comparison
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How are arrowhead, cooked, boiled, drained, without salt and potatoes different?
- Arrowhead, cooked, boiled, drained, without salt is richer in phosphorus, potassium, magnesium, and vitamin B1, while potatoes are higher in vitamin C and vitamin B6.
- Potatoes cover your daily need for vitamin C, 22% more than arrowhead, cooked, boiled, drained, without salt.
- Arrowhead, cooked, boiled, drained, without salt contains 3 times more phosphorus than potatoes. Arrowhead, cooked, boiled, drained, without salt contains 197mg of phosphorus, while potatoes contain 57mg.
Arrowhead, cooked, boiled, drained, without salt and Potatoes, flesh, and skin, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113% |
| Contains more PotassiumPotassium | +107.3% |
| Contains more IronIron | +49.4% |
| Contains more CopperCopper | +22.7% |
| Contains more PhosphorusPhosphorus | +245.6% |
| Contains more ManganeseManganese | +42.5% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +71.4% |
| Contains more ZincZinc | +36.4% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +77.8% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +52.2% |
| Contains more Vitamin CVitamin C | +6466.7% |
| Contains more Vitamin B6Vitamin B6 | +44.7% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 19.7mg | 22% |
| Phosphorus | 197mg | 57mg | 20% |
| Potassium | 881mg | 425mg | 13% |
| Fiber | 2.1g | 8% | |
| Vitamin B6 | 0.206mg | 0.298mg | 7% |
| Starch | 15.29g | 6% | |
| Magnesium | 49mg | 23mg | 6% |
| Iron | 1.21mg | 0.81mg | 5% |
| Vitamin B1 | 0.144mg | 0.081mg | 5% |
| Protein | 4.49g | 2.05g | 5% |
| Manganese | 0.285mg | 0.2mg | 4% |
| Vitamin B5 | 0.449mg | 0.295mg | 3% |
| Copper | 0.135mg | 0.11mg | 3% |
| Vitamin B2 | 0.06mg | 0.032mg | 2% |
| Vitamin K | 2µg | 2% | |
| Folate | 9µg | 15µg | 2% |
| Choline | 12.1mg | 2% | |
| Calcium | 7mg | 12mg | 1% |
| Zinc | 0.22mg | 0.3mg | 1% |
| Sodium | 18mg | 6mg | 1% |
| Vitamin B3 | 1.16mg | 1.061mg | 1% |
| Calories | 78kcal | 77kcal | 0% |
| Fats | 0.1g | 0.09g | 0% |
| Carbs | 16.14g | 17.49g | 0% |
| Net carbs | 16.14g | 15.39g | N/A |
| Sugar | 0.82g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.042g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
0.1 g
Carbs:
16.14 g
Water:
77.08 g
Other:
2.19 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more ProteinProtein | +119% |
| Contains more OtherOther | +95.5% |
~equal in
Fats
~0.09g
~equal in
Carbs
~17.49g
~equal in
Water
~79.25g