Arrowhead, cooked, boiled, drained, with salt vs. Potato — In-Depth Nutrition Comparison
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Summary of differences between arrowhead, cooked, boiled, drained, with salt and potatoes
- Arrowhead, cooked, boiled, drained, with salt has more phosphorus, potassium, magnesium, and vitamin B1, while potatoes have more vitamin C and vitamin B6.
- Potatoes cover your daily need for vitamin C, 22% more than arrowhead, cooked, boiled, drained, with salt.
- Arrowhead, cooked, boiled, drained, with salt contains 42 times more sodium than potatoes. While arrowhead, cooked, boiled, drained, with salt contains 254mg of sodium, potatoes contain only 6mg.
These are the specific foods used in this comparison Arrowhead, cooked, boiled, drained, with salt and Potatoes, flesh, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113% |
| Contains more PotassiumPotassium | +107.3% |
| Contains more IronIron | +49.4% |
| Contains more CopperCopper | +22.7% |
| Contains more PhosphorusPhosphorus | +245.6% |
| Contains more ManganeseManganese | +42.5% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +71.4% |
| Contains more ZincZinc | +36.4% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +77.8% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +52.2% |
| Contains more Vitamin CVitamin C | +6466.7% |
| Contains more Vitamin B6Vitamin B6 | +44.7% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 19.7mg | 22% |
| Phosphorus | 197mg | 57mg | 20% |
| Potassium | 881mg | 425mg | 13% |
| Sodium | 254mg | 6mg | 11% |
| Fiber | 2.1g | 8% | |
| Vitamin B6 | 0.206mg | 0.298mg | 7% |
| Starch | 15.29g | 6% | |
| Magnesium | 49mg | 23mg | 6% |
| Vitamin B1 | 0.144mg | 0.081mg | 5% |
| Iron | 1.21mg | 0.81mg | 5% |
| Protein | 4.49g | 2.05g | 5% |
| Manganese | 0.285mg | 0.2mg | 4% |
| Copper | 0.135mg | 0.11mg | 3% |
| Vitamin B5 | 0.449mg | 0.295mg | 3% |
| Vitamin B2 | 0.06mg | 0.032mg | 2% |
| Vitamin K | 2µg | 2% | |
| Folate | 9µg | 15µg | 2% |
| Choline | 12.1mg | 2% | |
| Calcium | 7mg | 12mg | 1% |
| Zinc | 0.22mg | 0.3mg | 1% |
| Vitamin B3 | 1.16mg | 1.061mg | 1% |
| Calories | 78kcal | 77kcal | 0% |
| Fats | 0.1g | 0.09g | 0% |
| Carbs | 16.14g | 17.49g | 0% |
| Net carbs | 16.14g | 15.39g | N/A |
| Sugar | 0.82g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.042g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
0.1 g
Carbs:
16.14 g
Water:
77.08 g
Other:
2.19 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more ProteinProtein | +119% |
| Contains more OtherOther | +95.5% |
~equal in
Fats
~0.09g
~equal in
Carbs
~17.49g
~equal in
Water
~79.25g