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  6. Artichokes, (globe or french), cooked, boiled, drained, without salt vs. Cauliflower

Artichokes, (globe or french), cooked, boiled, drained, without salt vs. Cauliflower — In-Depth Nutrition Comparison

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Summary of differences between artichokes, (globe or french), cooked, boiled, drained, without salt and cauliflower

  • Artichokes, (globe or french), cooked, boiled, drained, without salt has more fiber, copper, folate, and magnesium; however, cauliflower is higher in vitamin C, vitamin B5, and vitamin B6.
  • Cauliflower covers your daily need for vitamin C, 45% more than artichokes, (globe or french), cooked, boiled, drained, without salt.
  • Artichokes, (globe or french), cooked, boiled, drained, without salt has 3 times more copper than cauliflower. While artichokes, (globe or french), cooked, boiled, drained, without salt has 0.127mg of copper, cauliflower has only 0.039mg.

These are the specific foods used in this comparison Artichokes, (globe or french), cooked, boiled, drained, without salt and Cauliflower, raw.

Infographic

Artichokes, (globe or french), cooked, boiled, drained, without salt vs Cauliflower infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 6.3% 25% 23% 42% 11% 31% 7.8% 29% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +180%
Contains more IronIron +45.2%
Contains more CopperCopper +225.6%
Contains more ZincZinc +48.1%
Contains more PhosphorusPhosphorus +65.9%
Contains more ManganeseManganese +45.2%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +200%
~equal in Calcium ~22mg
~equal in Potassium ~299mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 25% 0.33% 3.8% 0% 13% 21% 21% 14% 19% 0% 37% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +137.5%
Contains more Vitamin B2Vitamin B2 +48.3%
Contains more Vitamin B3Vitamin B3 +118.9%
Contains more FolateFolate +56.1%
Contains more Vitamin CVitamin C +551.4%
Contains more Vitamin B5Vitamin B5 +177.9%
Contains more Vitamin B6Vitamin B6 +127.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.05mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~15.5µg

All nutrients comparison - raw data values

Nutrient Artichokes, (globe or french), cooked, boiled, drained, without salt Cauliflower DV% diff.
Vitamin C 7.4mg 48.2mg 45%
Fiber 5.7g 2g 15%
Copper 0.127mg 0.039mg 10%
Vitamin B5 0.24mg 0.667mg 9%
Vitamin B6 0.081mg 0.184mg 8%
Folate 89µg 57µg 8%
Magnesium 42mg 15mg 6%
Phosphorus 73mg 44mg 4%
Vitamin B3 1.11mg 0.507mg 4%
Manganese 0.225mg 0.155mg 3%
Protein 2.89g 1.92g 2%
Carbs 11.95g 4.97g 2%
Iron 0.61mg 0.42mg 2%
Vitamin B2 0.089mg 0.06mg 2%
Choline 34.4mg 44.3mg 2%
Calories 53kcal 25kcal 1%
Zinc 0.4mg 0.27mg 1%
Sodium 60mg 30mg 1%
Vitamin E 0.19mg 0.08mg 1%
Selenium 0.2µg 0.6µg 1%
Vitamin K 14.8µg 15.5µg 1%
Polyunsaturated fat 0.145g 0.031g 1%
Fructose 0.02g 0.97g 1%
Fats 0.34g 0.28g 0%
Net carbs 6.25g 2.97g N/A
Calcium 21mg 22mg 0%
Potassium 286mg 299mg 0%
Sugar 0.99g 1.91g N/A
Vitamin A 1µg 0µg 0%
Vitamin B1 0.05mg 0.05mg 0%
Saturated fat 0.079g 0.13g 0%
Monounsaturated fat 0.011g 0.034g 0%
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 84%
Protein: 2.89 g
Fats: 0.34 g
Carbs: 11.95 g
Water: 84.08 g
Other: 0.74 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +50.5%
Contains more FatsFats +21.4%
Contains more CarbsCarbs +140.4%
~equal in Water ~92.07g
~equal in Other ~0.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 62%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains less Sat. FatSaturated fat -39.2%
Contains more Poly. FatPolyunsaturated fat +367.7%
Contains more Mono. FatMonounsaturated fat +209.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
74% 24% 2%
Starch: 0 g
Sucrose: 0.73 g
Glucose: 0.24 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
49% 51%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.94 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +291.7%
Contains more FructoseFructose +4750%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichokes, (globe or french), cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168386/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.