Artichokes, (globe or french), cooked, boiled, drained, without salt vs. Asparagus — In-Depth Nutrition Comparison
Compare
How are artichokes, (globe or french), cooked, boiled, drained, without salt and asparagus different?
- Artichokes, (globe or french), cooked, boiled, drained, without salt is higher in fiber, folate, and magnesium; however, asparagus is richer in vitamin K, iron, vitamin A, vitamin B1, copper, and vitamin E.
- Daily need coverage for vitamin K for asparagus is 22% higher.
- Artichokes, (globe or french), cooked, boiled, drained, without salt contains 3 times more magnesium than asparagus. While artichokes, (globe or french), cooked, boiled, drained, without salt contains 42mg of magnesium, asparagus contains only 14mg.
Artichokes, (globe or french), cooked, boiled, drained, without salt and Asparagus, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +41.6% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains more ManganeseManganese | +42.4% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +250.8% |
| Contains more CopperCopper | +48.8% |
| Contains more ZincZinc | +35% |
| Contains less SodiumSodium | -96.7% |
| Contains more SeleniumSelenium | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more FolateFolate | +71.2% |
| Contains more CholineCholine | +115% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin EVitamin E | +494.7% |
| Contains more Vitamin B1Vitamin B1 | +186% |
| Contains more Vitamin B2Vitamin B2 | +58.4% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +12.3% |
| Contains more Vitamin KVitamin K | +181.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.34 g
Carbs:
11.95 g
Water:
84.08 g
Other:
0.74 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
| Contains more ProteinProtein | +31.4% |
| Contains more FatsFats | +183.3% |
| Contains more CarbsCarbs | +208% |
| Contains more OtherOther | +27.6% |
| Contains more WaterWater | +10.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +190% |
| Contains less Sat. FatSaturated fat | -49.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.73 g
Glucose:
0.24 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.23 g
Glucose:
0.65 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +217.4% |
| Contains more GlucoseGlucose | +170.8% |
| Contains more FructoseFructose | +4900% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 14.8µg | 41.6µg | 22% |
| Iron | 0.61mg | 2.14mg | 19% |
| Fiber | 5.7g | 2.1g | 14% |
| Folate | 89µg | 52µg | 9% |
| Vitamin B1 | 0.05mg | 0.143mg | 8% |
| Magnesium | 42mg | 14mg | 7% |
| Copper | 0.127mg | 0.189mg | 7% |
| Vitamin E | 0.19mg | 1.13mg | 6% |
| Vitamin A | 1µg | 38µg | 4% |
| Vitamin B2 | 0.089mg | 0.141mg | 4% |
| Selenium | 0.2µg | 2.3µg | 4% |
| Choline | 34.4mg | 16mg | 3% |
| Carbs | 11.95g | 3.88g | 3% |
| Manganese | 0.225mg | 0.158mg | 3% |
| Phosphorus | 73mg | 52mg | 3% |
| Sodium | 60mg | 2mg | 3% |
| Calories | 53kcal | 20kcal | 2% |
| Potassium | 286mg | 202mg | 2% |
| Vitamin C | 7.4mg | 5.6mg | 2% |
| Zinc | 0.4mg | 0.54mg | 1% |
| Vitamin B6 | 0.081mg | 0.091mg | 1% |
| Polyunsaturated fat | 0.145g | 0.05g | 1% |
| Fructose | 0.02g | 1g | 1% |
| Vitamin B5 | 0.24mg | 0.274mg | 1% |
| Vitamin B3 | 1.11mg | 0.978mg | 1% |
| Protein | 2.89g | 2.2g | 1% |
| Fats | 0.34g | 0.12g | 0% |
| Net carbs | 6.25g | 1.78g | N/A |
| Calcium | 21mg | 24mg | 0% |
| Sugar | 0.99g | 1.88g | N/A |
| Saturated fat | 0.079g | 0.04g | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
25%
Minerals Daily Need Coverage Score
21%
25%
Comparison summary
Which food contains less Sodium?
Asparagus contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Asparagus is lower in Saturated fat (difference - 0.039g)
Which food is lower in Sugar?
Artichokes, (globe or french), cooked, boiled, drained, without salt is lower in Sugar (difference - 0.89g)
Which food is lower in glycemic index?
Artichokes, (globe or french), cooked, boiled, drained, without salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Artichokes, (globe or french), cooked, boiled, drained, without salt is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.