Artichokes, (globe or french), cooked, boiled, drained, with salt vs. Cauliflower — In-Depth Nutrition Comparison
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What are the differences between artichokes, (globe or french), cooked, boiled, drained, with salt and cauliflower?
- Artichokes, (globe or french), cooked, boiled, drained, with salt is higher in fiber, copper, folate, and magnesium, yet cauliflower is higher in vitamin C, vitamin B5, and vitamin B6.
- Cauliflower's daily need coverage for vitamin C is 45% more.
- Artichokes, (globe or french), cooked, boiled, drained, with salt has 10 times more sodium than cauliflower. While artichokes, (globe or french), cooked, boiled, drained, with salt has 296mg of sodium, cauliflower has only 30mg.
We used Artichokes, (globe or french), cooked, boiled, drained, with salt and Cauliflower, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more IronIron | +45.2% |
| Contains more CopperCopper | +225.6% |
| Contains more ZincZinc | +48.1% |
| Contains more PhosphorusPhosphorus | +65.9% |
| Contains more ManganeseManganese | +45.2% |
| Contains less SodiumSodium | -89.9% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin B2Vitamin B2 | +48.3% |
| Contains more Vitamin B3Vitamin B3 | +118.9% |
| Contains more FolateFolate | +56.1% |
| Contains more Vitamin CVitamin C | +551.4% |
| Contains more Vitamin B5Vitamin B5 | +177.9% |
| Contains more Vitamin B6Vitamin B6 | +127.2% |
| Contains more CholineCholine | +28.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 7.4mg | 48.2mg | 45% |
| Fiber | 5.7g | 2g | 15% |
| Sodium | 296mg | 30mg | 12% |
| Copper | 0.127mg | 0.039mg | 10% |
| Vitamin B5 | 0.24mg | 0.667mg | 9% |
| Folate | 89µg | 57µg | 8% |
| Vitamin B6 | 0.081mg | 0.184mg | 8% |
| Magnesium | 42mg | 15mg | 6% |
| Vitamin B3 | 1.11mg | 0.507mg | 4% |
| Phosphorus | 73mg | 44mg | 4% |
| Manganese | 0.225mg | 0.155mg | 3% |
| Vitamin B2 | 0.089mg | 0.06mg | 2% |
| Protein | 2.89g | 1.92g | 2% |
| Choline | 34.4mg | 44.3mg | 2% |
| Carbs | 11.39g | 4.97g | 2% |
| Iron | 0.61mg | 0.42mg | 2% |
| Vitamin K | 14.8µg | 15.5µg | 1% |
| Polyunsaturated fat | 0.145g | 0.031g | 1% |
| Fructose | 0.02g | 0.97g | 1% |
| Calories | 51kcal | 25kcal | 1% |
| Vitamin E | 0.19mg | 0.08mg | 1% |
| Zinc | 0.4mg | 0.27mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Fats | 0.34g | 0.28g | 0% |
| Net carbs | 5.69g | 2.97g | N/A |
| Calcium | 21mg | 22mg | 0% |
| Potassium | 286mg | 299mg | 0% |
| Sugar | 0.99g | 1.91g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Saturated fat | 0.079g | 0.13g | 0% |
| Monounsaturated fat | 0.011g | 0.034g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.34 g
Carbs:
11.39 g
Water:
84.08 g
Other:
1.3 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +50.5% |
| Contains more FatsFats | +21.4% |
| Contains more CarbsCarbs | +129.2% |
| Contains more OtherOther | +71.1% |
~equal in
Water
~92.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated fat | -39.2% |
| Contains more Poly. FatPolyunsaturated fat | +367.7% |
| Contains more Mono. FatMonounsaturated fat | +209.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.73 g
Glucose:
0.24 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +291.7% |
| Contains more FructoseFructose | +4750% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g