Artichokes, (globe or french), cooked, boiled, drained, with salt vs. Asparagus — In-Depth Nutrition Comparison
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Summary of differences between artichokes, (globe or french), cooked, boiled, drained, with salt and asparagus
- Artichokes, (globe or french), cooked, boiled, drained, with salt has more fiber, folate, and magnesium, while asparagus has more vitamin K, iron, vitamin A, vitamin B1, copper, and vitamin E.
- Asparagus covers your daily need for vitamin K, 22% more than artichokes, (globe or french), cooked, boiled, drained, with salt.
- Artichokes, (globe or french), cooked, boiled, drained, with salt contains 148 times more sodium than asparagus. While artichokes, (globe or french), cooked, boiled, drained, with salt contains 296mg of sodium, asparagus contains only 2mg.
These are the specific foods used in this comparison Artichokes, (globe or french), cooked, boiled, drained, with salt and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +41.6% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains more ManganeseManganese | +42.4% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +250.8% |
| Contains more CopperCopper | +48.8% |
| Contains more ZincZinc | +35% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more FolateFolate | +71.2% |
| Contains more CholineCholine | +115% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin EVitamin E | +494.7% |
| Contains more Vitamin B1Vitamin B1 | +186% |
| Contains more Vitamin B2Vitamin B2 | +58.4% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +12.3% |
| Contains more Vitamin KVitamin K | +181.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.8µg | 41.6µg | 22% |
| Iron | 0.61mg | 2.14mg | 19% |
| Fiber | 5.7g | 2.1g | 14% |
| Sodium | 296mg | 2mg | 13% |
| Folate | 89µg | 52µg | 9% |
| Vitamin B1 | 0.05mg | 0.143mg | 8% |
| Magnesium | 42mg | 14mg | 7% |
| Copper | 0.127mg | 0.189mg | 7% |
| Vitamin E | 0.19mg | 1.13mg | 6% |
| Vitamin A | 1µg | 38µg | 4% |
| Vitamin B2 | 0.089mg | 0.141mg | 4% |
| Selenium | 0.2µg | 2.3µg | 4% |
| Choline | 34.4mg | 16mg | 3% |
| Carbs | 11.39g | 3.88g | 3% |
| Manganese | 0.225mg | 0.158mg | 3% |
| Phosphorus | 73mg | 52mg | 3% |
| Calories | 51kcal | 20kcal | 2% |
| Potassium | 286mg | 202mg | 2% |
| Vitamin C | 7.4mg | 5.6mg | 2% |
| Zinc | 0.4mg | 0.54mg | 1% |
| Vitamin B6 | 0.081mg | 0.091mg | 1% |
| Polyunsaturated fat | 0.145g | 0.05g | 1% |
| Fructose | 0.02g | 1g | 1% |
| Vitamin B5 | 0.24mg | 0.274mg | 1% |
| Vitamin B3 | 1.11mg | 0.978mg | 1% |
| Protein | 2.89g | 2.2g | 1% |
| Fats | 0.34g | 0.12g | 0% |
| Net carbs | 5.69g | 1.78g | N/A |
| Calcium | 21mg | 24mg | 0% |
| Sugar | 0.99g | 1.88g | N/A |
| Saturated fat | 0.079g | 0.04g | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.34 g
Carbs:
11.39 g
Water:
84.08 g
Other:
1.3 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
| Contains more ProteinProtein | +31.4% |
| Contains more FatsFats | +183.3% |
| Contains more CarbsCarbs | +193.6% |
| Contains more OtherOther | +124.1% |
| Contains more WaterWater | +10.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +190% |
| Contains less Sat. FatSaturated fat | -49.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.73 g
Glucose:
0.24 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.23 g
Glucose:
0.65 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +217.4% |
| Contains more GlucoseGlucose | +170.8% |
| Contains more FructoseFructose | +4900% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g