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  6. Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt vs. Asparagus

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt vs. Asparagus — In-Depth Nutrition Comparison

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Differences between artichokes, (globe or french), frozen, cooked, boiled, drained, without salt and asparagus

  • Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt is higher in folate, fiber, and manganese; however, asparagus is richer in vitamin K, iron, vitamin A, copper, vitamin B1, and vitamin E.
  • Asparagus's daily need coverage for vitamin K is 24% higher.
  • Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has 2 times more folate than asparagus. While artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has 119µg of folate, asparagus has only 52µg.

The food types used in this comparison are Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt and Asparagus, raw.

Infographic

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt vs Asparagus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.3% 23% 21% 20% 9.8% 26% 6.9% 36% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 18% 80% 63% 15% 22% 0.26% 21% 13%
Contains more MagnesiumMagnesium +121.4%
Contains more PotassiumPotassium +30.7%
Contains more PhosphorusPhosphorus +17.3%
Contains more ManganeseManganese +72.8%
Contains more CalciumCalcium +14.3%
Contains more IronIron +282.1%
Contains more CopperCopper +209.8%
Contains more ZincZinc +50%
Contains less SodiumSodium -96.2%
Contains more SeleniumSelenium +1050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0.33% 3.2% 0% 16% 36% 17% 12% 20% 0% 32% 89% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 13% 23% 0% 36% 33% 18% 16% 21% 0% 104% 39% 8.7%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more FolateFolate +128.8%
Contains more CholineCholine +82.5%
Contains more Vitamin CVitamin C +12%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin EVitamin E +606.3%
Contains more Vitamin B1Vitamin B1 +130.6%
Contains more Vitamin B5Vitamin B5 +37%
Contains more Vitamin KVitamin K +230.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.978mg
~equal in Vitamin B6 ~0.091mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Asparagus DV% diff.
Vitamin K 12.6µg 41.6µg 24%
Iron 0.56mg 2.14mg 20%
Folate 119µg 52µg 17%
Copper 0.061mg 0.189mg 14%
Fiber 4.6g 2.1g 10%
Vitamin B1 0.062mg 0.143mg 7%
Vitamin E 0.16mg 1.13mg 6%
Manganese 0.273mg 0.158mg 5%
Vitamin A 1µg 38µg 4%
Selenium 0.2µg 2.3µg 4%
Magnesium 31mg 14mg 4%
Protein 3.11g 2.2g 2%
Potassium 264mg 202mg 2%
Zinc 0.36mg 0.54mg 2%
Sodium 53mg 2mg 2%
Carbs 9.18g 3.88g 2%
Choline 29.2mg 16mg 2%
Vitamin B2 0.158mg 0.141mg 1%
Polyunsaturated fat 0.216g 0.05g 1%
Vitamin B5 0.2mg 0.274mg 1%
Calories 45kcal 20kcal 1%
Phosphorus 61mg 52mg 1%
Vitamin C 5mg 5.6mg 1%
Fats 0.5g 0.12g 1%
Fructose 1g 1%
Net carbs 4.58g 1.78g N/A
Calcium 21mg 24mg 0%
Sugar 0.84g 1.88g N/A
Vitamin B3 0.915mg 0.978mg 0%
Vitamin B6 0.087mg 0.091mg 0%
Saturated fat 0.119g 0.04g 0%
Monounsaturated fat 0.015g 0g 0%
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.075mg 0%
Leucine 0.128mg 0%
Lysine 0.104mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.075mg 0%
Valine 0.115mg 0%
Histidine 0.049mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 87%
Protein: 3.11 g
Fats: 0.5 g
Carbs: 9.18 g
Water: 86.5 g
Other: 0.71 g
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more ProteinProtein +41.4%
Contains more FatsFats +316.7%
Contains more CarbsCarbs +136.6%
Contains more OtherOther +22.4%
~equal in Water ~93.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 4% 62%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.216 g
44% 56%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +332%
Contains less Sat. FatSaturated fat -66.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168388/nutrients
  2. Asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.